Porc braisé aux pousses de bambou
Common Food
26.5
% from protein16.55
% from carbs16.55
% from fatNutrition Facts
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Porc braisé aux pousses de bambou Nutrients FAQs
Nutrients
- Vitamin A:Porc braisé aux pousses de bambou has 12.8152 IU of Vitamin A.
- Vitamin B-12:Porc braisé aux pousses de bambou has 0.4996 UG of Vitamin B-12.
- Vitamin B-6:Porc braisé aux pousses de bambou has 0.3034 mg of Vitamin B-6.
- Vitamin C:Porc braisé aux pousses de bambou has 1.2956 mg of Vitamin C.
- Vitamin D:Porc braisé aux pousses de bambou has 36.231 IU of Vitamin D.
- Porc braisé aux pousses de bambou has 42.4294mg of Calcium.
- Porc braisé aux pousses de bambou has 974.5392mg of Sodium, Na.
- Porc braisé aux pousses de bambou has 295.9169mg of Potassium, K.
- Porc braisé aux pousses de bambou has 1.3735mg of Iron.
What is the calorie content of Porc braisé aux pousses de bambou?
A typical serving 134.64 gramme (134.64 grams) of Porc braisé aux pousses de bambou contains approximately 264 calories.
You can check the exact calorie content by logging Porc braisé aux pousses de bambou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc braisé aux pousses de bambou have?
The amount of fat in Porc braisé aux pousses de bambou depends on the ingredients and preparation method. On average, one serving 134.64 gramme (134.64 grams) of Porc braisé aux pousses de bambou contains approximately 16.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc braisé aux pousses de bambou have?
The protein content in Porc braisé aux pousses de bambou depends on the ingredients exists in it. On average, 134.64 gramme (134.64 grams) of Porc braisé aux pousses de bambou contains approximately 17.55 grams of protein.
Know your exact protein requirement and how much protein you get from Porc braisé aux pousses de bambou, Download Nutribit app for healthier you!
How much sugar does a Porc braisé aux pousses de bambou have?
On average, 134.64 gramme (134.64 grams) contains about 8.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc braisé aux pousses de bambou.
How Much carbohydrates (carbs) is in Porc braisé aux pousses de bambou?
The amount of carbohydrates (carbs) in Porc braisé aux pousses de bambou depends on its serving size and preparation. On average, 134.64 gramme (134.64 grams) contains about 10.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc braisé aux pousses de bambou.
How Much Fiber is in Porc braisé aux pousses de bambou?
Porc braisé aux pousses de bambou contains approximately 0.71 grams of fiber in 134.64 gramme (134.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc braisé aux pousses de bambou for healthier you!
What vitamins and minerals are in a Porc braisé aux pousses de bambou?
Vitamins in Porc braisé aux pousses de bambou:
Porc braisé aux pousses de bambou contains following minerals:
General
Does Porc braisé aux pousses de bambou contain caffeine?
Porc braisé aux pousses de bambou does not contain any caffeine.
Does Porc braisé aux pousses de bambou contain alcohol?
Porc braisé aux pousses de bambou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc braisé aux pousses de bambou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc braisé aux pousses de bambou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc braisé aux pousses de bambou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc braisé aux pousses de bambou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc braisé aux pousses de bambou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc braisé aux pousses de bambou for free?
Yes! Since Porc braisé aux pousses de bambou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc braisé aux pousses de bambou with water tracking feature?
Nutribit automatically calculates the water content of Porc braisé aux pousses de bambou and adds it to your daily hydration log. Simply log Porc braisé aux pousses de bambou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc braisé aux pousses de bambou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc braisé aux pousses de bambou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc braisé aux pousses de bambou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc braisé aux pousses de bambou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc braisé aux pousses de bambou
Protein and Vitamin B-12 in Porc braisé aux pousses de bambou supports bone health.
Protein in Porc braisé aux pousses de bambou plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porc braisé aux pousses de bambou is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porc braisé aux pousses de bambou supports building and repairing tissues.
Builds and repairs tissues in Porc braisé aux pousses de bambou is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc braisé aux pousses de bambou supports immune function.
Supports immune function in Porc braisé aux pousses de bambou is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc braisé aux pousses de bambou helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc braisé aux pousses de bambou is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc braisé aux pousses de bambou provides energy.
Provides energy in Porc braisé aux pousses de bambou can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc braisé aux pousses de bambou supports muscle growth and strength.
Supports muscle growth and strength in Porc braisé aux pousses de bambou is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc braisé aux pousses de bambou helps in weight management.
Helps in weight management in Porc braisé aux pousses de bambou promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc braisé aux pousses de bambou aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc braisé aux pousses de bambou is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc braisé aux pousses de bambou improves skin, hair, and nails.
Improves skin, hair, and nails in Porc braisé aux pousses de bambou is essential for the health and growth of hair, skin, and nails.
Protein in Porc braisé aux pousses de bambou regulates blood sugar levels.
Regulates blood sugar levels in Porc braisé aux pousses de bambou helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Porc braisé aux pousses de bambou supports brain health
{{vitamin}} in Porc braisé aux pousses de bambou supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc braisé aux pousses de bambou boosts immune function
{{vitamin}} in Porc braisé aux pousses de bambou boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc braisé aux pousses de bambou promotes red blood cell production
{{vitamin}} in Porc braisé aux pousses de bambou promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc braisé aux pousses de bambou reduces symptoms of PMS
{{vitamin}} in Porc braisé aux pousses de bambou reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc braisé aux pousses de bambou supports heart health
{{vitamin}} in Porc braisé aux pousses de bambou supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc braisé aux pousses de bambou aids in protein metabolism
{{vitamin}} in Porc braisé aux pousses de bambou aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc braisé aux pousses de bambou improves mood and reduces depression
{{vitamin}} in Porc braisé aux pousses de bambou improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc braisé aux pousses de bambou supports healthy pregnancy
{{vitamin}} in Porc braisé aux pousses de bambou supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc braisé aux pousses de bambou helps prevent anemia
{{vitamin}} in Porc braisé aux pousses de bambou helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc braisé aux pousses de bambou reduces nausea during pregnancy
{{vitamin}} in Porc braisé aux pousses de bambou reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc braisé aux pousses de bambou supports red blood cell production
Vitamin B12 in Porc braisé aux pousses de bambou plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc braisé aux pousses de bambou boosts energy levels
Vitamin B12 in Porc braisé aux pousses de bambou aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc braisé aux pousses de bambou promotes brain health
Vitamin B12 in Porc braisé aux pousses de bambou supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc braisé aux pousses de bambou aids in DNA synthesis
Vitamin B12 in Porc braisé aux pousses de bambou is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc braisé aux pousses de bambou improves mood and mental health
Vitamin B12 in Porc braisé aux pousses de bambou helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc braisé aux pousses de bambou maintains healthy skin, hair, and nails
Vitamin B12 in Porc braisé aux pousses de bambou contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc braisé aux pousses de bambou prevents birth defects
Vitamin B12 in Porc braisé aux pousses de bambou during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc braisé aux pousses de bambou reduces risk of macular degeneration
Vitamin B12 in Porc braisé aux pousses de bambou lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc braisé aux pousses de bambou supports cardiovascular health
Vitamin B12 in Porc braisé aux pousses de bambou helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc braisé aux pousses de bambou supports antioxidant protection.
Antioxidant Protection in Porc braisé aux pousses de bambou helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc braisé aux pousses de bambou supports thyroid function.
Thyroid Function in Porc braisé aux pousses de bambou helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc braisé aux pousses de bambou supports immune system health.
Immune System Support in Porc braisé aux pousses de bambou enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc braisé aux pousses de bambou supports heart health.
Heart Health in Porc braisé aux pousses de bambou helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc braisé aux pousses de bambou supports cancer prevention.
Cancer Prevention in Porc braisé aux pousses de bambou helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc braisé aux pousses de bambou supports cognitive function.
Cognitive Function in Porc braisé aux pousses de bambou may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc braisé aux pousses de bambou supports skin health.
Skin Health in Porc braisé aux pousses de bambou helps protect the skin from UV damage and supports wound healing.
Selenium in Porc braisé aux pousses de bambou supports reproductive health.
Reproductive Health in Porc braisé aux pousses de bambou regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc braisé aux pousses de bambou provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc braisé aux pousses de bambou helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Porc braisé aux pousses de bambou supports fluid balance.
Maintains Fluid Balance in Porc braisé aux pousses de bambou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc braisé aux pousses de bambou supports nerve function.
Supports Nerve Function in Porc braisé aux pousses de bambou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc braisé aux pousses de bambou helps regulate blood pressure.
Regulates Blood Pressure in Porc braisé aux pousses de bambou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc braisé aux pousses de bambou supports muscle function.
Aids Muscle Function in Porc braisé aux pousses de bambou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Porc braisé aux pousses de bambou aids nutrient absorption.
Improves Nutrient Absorption in Porc braisé aux pousses de bambou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc braisé aux pousses de bambou helps balance pH levels.
Balances pH Levels in Porc braisé aux pousses de bambou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Porc braisé aux pousses de bambou supports bone health.
Supports Bone Health in Porc braisé aux pousses de bambou helps retain calcium and prevent the loss of bone density over time.
Zinc in Porc braisé aux pousses de bambou boosts immune system
Boosts Immune System in Porc braisé aux pousses de bambou is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc braisé aux pousses de bambou promotes wound healing
Promotes Wound Healing in Porc braisé aux pousses de bambou plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc braisé aux pousses de bambou supports growth and development
Supports Growth and Development in Porc braisé aux pousses de bambou is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc braisé aux pousses de bambou improves skin health
Improves Skin Health in Porc braisé aux pousses de bambou helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc braisé aux pousses de bambou enhances brain function
Enhances Brain Function in Porc braisé aux pousses de bambou is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc braisé aux pousses de bambou regulates hormonal balance
Regulates Hormonal Balance in Porc braisé aux pousses de bambou helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc braisé aux pousses de bambou supports healthy vision
Supports Healthy Vision in Porc braisé aux pousses de bambou is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc braisé aux pousses de bambou improves digestive health
Improves Digestive Health in Porc braisé aux pousses de bambou supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc braisé aux pousses de bambou maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc braisé aux pousses de bambou plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc braisé aux pousses de bambou reduces inflammation
Reduces Inflammation in Porc braisé aux pousses de bambou has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 134.64 gramme Porc braisé aux pousses de bambou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.