Roulé de porc
Common Food
17.52
% from protein2.74
% from carbs2.74
% from fatNutrition Facts
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Roulé de porc Nutrients FAQs
Nutrients
- Vitamin A:Roulé de porc has 15687.1892 IU of Vitamin A.
- Vitamin B-12:Roulé de porc has 7.6318 UG of Vitamin B-12.
- Vitamin B-6:Roulé de porc has 0.1077 mg of Vitamin B-6.
- Roulé de porc has 14.742mg of Calcium.
- Roulé de porc has 487.62mg of Sodium, Na.
- Roulé de porc has 96.39mg of Potassium, K.
- Roulé de porc has 3.6288mg of Iron.
What is the calorie content of Roulé de porc?
A typical serving 56.7 gramme (56.7 grams) of Roulé de porc contains approximately 185 calories.
You can check the exact calorie content by logging Roulé de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de porc have?
The amount of fat in Roulé de porc depends on the ingredients and preparation method. On average, one serving 56.7 gramme (56.7 grams) of Roulé de porc contains approximately 16.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de porc have?
The protein content in Roulé de porc depends on the ingredients exists in it. On average, 56.7 gramme (56.7 grams) of Roulé de porc contains approximately 7.99 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de porc, Download Nutribit app for healthier you!
How much sugar does a Roulé de porc have?
On average, 56.7 gramme (56.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de porc.
How Much carbohydrates (carbs) is in Roulé de porc?
The amount of carbohydrates (carbs) in Roulé de porc depends on its serving size and preparation. On average, 56.7 gramme (56.7 grams) contains about 1.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de porc.
How Much Fiber is in Roulé de porc?
Roulé de porc contains approximately 0 grams of fiber in 56.7 gramme (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de porc for healthier you!
What vitamins and minerals are in a Roulé de porc?
Vitamins in Roulé de porc:
Roulé de porc contains following minerals:
General
Does Roulé de porc contain caffeine?
Roulé de porc does not contain any caffeine.
Does Roulé de porc contain alcohol?
Roulé de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de porc for free?
Yes absolutely, Since Roulé de porc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de porc with water tracking feature?
Roulé de porc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roulé de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de porc
Protein, Vitamin A and Vitamin B-12 in Roulé de porc supports bone health.
Protein in Roulé de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roulé de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roulé de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulé de porc supports building and repairing tissues.
Builds and repairs tissues in Roulé de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé de porc supports immune function.
Supports immune function in Roulé de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé de porc provides energy.
Provides energy in Roulé de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé de porc supports muscle growth and strength.
Supports muscle growth and strength in Roulé de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé de porc helps in weight management.
Helps in weight management in Roulé de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé de porc is essential for the health and growth of hair, skin, and nails.
Protein in Roulé de porc regulates blood sugar levels.
Regulates blood sugar levels in Roulé de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roulé de porc supports eye health.
Vitamin A in Roulé de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulé de porc boosts immune function.
Vitamin A in Roulé de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roulé de porc promotes healthy skin.
Vitamin A in Roulé de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roulé de porc enhances reproductive health.
Vitamin A in Roulé de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulé de porc reduces the risk of certain cancers.
Vitamin A in Roulé de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulé de porc promotes healthy development during pregnancy.
Vitamin A in Roulé de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulé de porc maintains healthy mucous membranes.
Vitamin A in Roulé de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulé de porc improves wound healing.
Vitamin A in Roulé de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulé de porc may reduce the risk of macular degeneration.
Vitamin A in Roulé de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Roulé de porc supports red blood cell production
Vitamin B12 in Roulé de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé de porc boosts energy levels
Vitamin B12 in Roulé de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé de porc promotes brain health
Vitamin B12 in Roulé de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé de porc aids in DNA synthesis
Vitamin B12 in Roulé de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé de porc improves mood and mental health
Vitamin B12 in Roulé de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé de porc maintains healthy skin, hair, and nails
Vitamin B12 in Roulé de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé de porc prevents birth defects
Vitamin B12 in Roulé de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé de porc reduces risk of macular degeneration
Vitamin B12 in Roulé de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé de porc supports cardiovascular health
Vitamin B12 in Roulé de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulé de porc supports antioxidant protection.
Antioxidant Protection in Roulé de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de porc supports thyroid function.
Thyroid Function in Roulé de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de porc supports immune system health.
Immune System Support in Roulé de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de porc supports heart health.
Heart Health in Roulé de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de porc supports cancer prevention.
Cancer Prevention in Roulé de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de porc supports cognitive function.
Cognitive Function in Roulé de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de porc supports skin health.
Skin Health in Roulé de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de porc supports reproductive health.
Reproductive Health in Roulé de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé de porc supports fluid balance.
Maintains Fluid Balance in Roulé de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé de porc supports nerve function.
Supports Nerve Function in Roulé de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé de porc helps regulate blood pressure.
Regulates Blood Pressure in Roulé de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé de porc supports muscle function.
Aids Muscle Function in Roulé de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé de porc aids nutrient absorption.
Improves Nutrient Absorption in Roulé de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé de porc helps balance pH levels.
Balances pH Levels in Roulé de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé de porc supports bone health.
Supports Bone Health in Roulé de porc helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 56.7 gramme Roulé de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.