Roulé de porc
Common Food
Total Energy
184.8
kcal
% from carbs
% from protein
% from fats
In 56.7 g
% daily value
Total Fat
16.2g
24.9%
Saturated
6g
30.1%
Polyunsaturated
1.5g
Monounsaturated
7.6g
Cholesterol
89.6mg
29.9%
Sodium, Na
487.6mg
21.2%
Potassium, K
96.4mg
2.1%
Total Carbohydrates
1.2g
0.5%
Protein
8g
16%
Water
29.5g
Ash
1.8g
Energy
773.4kJ
Calcium, Ca
14.7mg
Iron, Fe
3.6mg
Magnesium, Mg
6.8mg
Phosphorus, P
130.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
32.9UG
Vitamin A, IU
15687.2IU
Retinol
4710.6UG
Vitamin A, RAE
4710.6UG
Thiamin
0.2mg
Riboflavin
0.6mg
Niacin
2.4mg
Pantothenic acid
1.7mg
Vitamin B-6
0.1mg
Folate, total
17UG
Vitamin B-12
7.6UG
Folate, food
17UG
Folate, DFE
17UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.7g
Glutamic acid
1.2g
Glycine
0.6g
Proline
0.5g
Serine
0.4g
SFA 14:0
0.2g
SFA 16:0
3.9g
SFA 18:0
1.9g
MUFA 18:1
6.8g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roulé de porc
How Many Calories Are in Roulé de porc?
How Many Calories Are in Roulé de porc?
How Much Fat Is in Roulé de porc?
How Much Fat Is in Roulé de porc?
How Much Protein is in Roulé de porc?
How Much Protein is in Roulé de porc?
How Much Sugar is in Roulé de porc?
How Much Sugar is in Roulé de porc?
How Much carbohydrates (carbs) is in Roulé de porc?
How Much carbohydrates (carbs) is in Roulé de porc?
How Much Fiber is in Roulé de porc?
How Much Fiber is in Roulé de porc?
Other items you may find helpful
How to burn 185 calories?
The amount of exercise required to burn off 56.7 gramme Roulé de porc
Set Your Weight
5,833 steps
Average 2.3 ft stride
50 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
44 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.