Roulé de porc

Common Food

Total Energy

184.8

kcal

2.63

% from carbs

17.52

% from protein

79.85

% from fats

In 56.7 g

% daily value


Total Fat

16.2g

24.9%


Saturated

6g

30.1%


Polyunsaturated

1.5g


Monounsaturated

7.6g


Cholesterol

89.6mg

29.9%


Sodium, Na

487.6mg

21.2%


Potassium, K

96.4mg

2.1%


Total Carbohydrates

1.2g

0.5%


Protein

8g

16%


Water

29.5g





Ash

1.8g


Energy

773.4kJ


Calcium, Ca

14.7mg


Iron, Fe

3.6mg


Magnesium, Mg

6.8mg


Phosphorus, P

130.4mg


Zinc, Zn

1.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

32.9UG


Vitamin A, IU

15687.2IU


Retinol

4710.6UG


Vitamin A, RAE

4710.6UG



Thiamin

0.2mg


Riboflavin

0.6mg


Niacin

2.4mg


Pantothenic acid

1.7mg


Vitamin B-6

0.1mg


Folate, total

17UG


Vitamin B-12

7.6UG



Folate, food

17UG


Folate, DFE

17UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.5g


Arginine

0.5g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

0.7g


Glutamic acid

1.2g


Glycine

0.6g


Proline

0.5g


Serine

0.4g







SFA 14:0

0.2g


SFA 16:0

3.9g


SFA 18:0

1.9g


MUFA 18:1

6.8g


PUFA 18:2

1.4g


PUFA 18:3

0.1g




MUFA 16:1

0.6g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roulé de porc

A typical serving 56.7 gramme of Roulé de porc (56.7 grams) contains approximately 184.842 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulé de porc depends on the ingredients and preparation method. On average, one serving 56.7 gramme (56.7 grams) of Roulé de porc contains approximately 16.1595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulé de porc depends on the ingredients exists in it. On average, 56.7 gramme of Roulé de porc (about 56.7 grams) contains approximately 7.9947 grams of protein.

On average, 56.7 gramme (about 56.7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56.7 gramme (about 56.7 grams) contains about 1.2474 grams of carbohydrates.

Roulé de porc contains approximately 0 grams of fiber in 56.7 gramme (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 185 calories?

The amount of exercise required to burn off 56.7 gramme Roulé de porc

Set Your Weight

5,833 steps

Average 2.3 ft stride

50 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

44 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.