Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Porridge au fromage et à la farine de maïs

Common Food

407

kcal Energy

10.1%

% from carbs

16.4%

% from protein

73.5%

% from fats

In 162.79 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 162.79 g

Calories

407

% Daily Value

Total Fat 33.53 g

51.6%

Saturated 20.13 g

100.7%

Trans Fats 0 g

Polyunsaturated 1.37 g

Monounsaturated 9.76 g

Cholesterol 101.79 mg

33.9%

Sodium, Na 453.1 mg

19.7%

Potassium, K 91.8 mg

2%

Total Carbohydrates 10.36 g

3.8%

Fiber 0.84 g

3%

Sugars 0.82 g

1.6%

Alcohol 0 g

Protein 16.82 g

33.6%

Water 99.56 g

Caffeine 0 mg

Vitamin D 0.28 mcg

1.4%

Iron 0.71 mg

3.9%

Vitamin A, IU 1035.88 IU

Retinol 266.25 UG

Vitamin A, RAE 273.82 UG

Carotene, beta 85.15 UG

Carotene, alpha 7.21 UG

Vitamin E (alpha-tocopherol) 0.68 mg

Vitamin D (D2 + D3), International Units 11.34 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.28 UG

Vitamin D (D2 + D3) 0.28 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 154.98 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.21 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.02 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.01 mg

Tocotrienol, delta 0 mg

Vitamin C, total ascorbic acid 0 mg

Thiamin 0.07 mg

Riboflavin 0.23 mg

Niacin 0.5 mg

Pantothenic acid 0.17 mg

Vitamin B-6 0.06 mg

Folate, total 8.46 UG

Folic acid 0 UG

Folate, food 8.46 UG

Folate, DFE 8.46 UG

Vitamin B-12 1.65 UG

Choline, total 17.39 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.16 UG

Calcium, Ca 365.49 mg

Iron, Fe 0.71 mg

Magnesium, Mg 29.72 mg

Phosphorus, P 283.57 mg

Zinc, Zn 2.3 mg

Copper, Cu 0.04 mg

Fluoride, F 42.73 UG

Manganese, Mn 0.08 mg

Selenium, Se 14.03 UG

Ash 2.53 g

Sucrose 0.02 g

Glucose 0.4 g

Fructose 0.11 g

Lactose 0.05 g

Maltose 0.06 g

Theobromine 0 mg

Energy 1700.84 kJ

Galactose 0.11 g

SFA 4:0 1.26 g

SFA 6:0 0.74 g

SFA 8:0 0.44 g

SFA 10:0 0.95 g

SFA 12:0 1.04 g

SFA 14:0 3.14 g

SFA 16:0 8.45 g

SFA 18:0 3.87 g

SFA 20:0 0.03 g

MUFA 18:1 8.46 g

PUFA 18:2 0.85 g

PUFA 18:3 0.52 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.81 g

PUFA 18:4 0 g

MUFA 20:1 0.02 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.85 mg

SFA 17:0 0.12 g

TFA 18:1 t 0.64 g

PUFA 18:2 CLAs 0.06 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.62 g

PUFA 18:2 n-6 c,c 0.46 g

PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Betaine 1.33 mg

Tryptophan 0.37 g

Threonine 0.74 g

Isoleucine 0.85 g

Leucine 1.43 g

Lysine 0.72 g

Methionine 0.39 g

Cystine 0.1 g

Phenylalanine 0.77 g

Tyrosine 0.79 g

Valine 1 g

Arginine 0.42 g

Histidine 0.4 g

Alanine 0.58 g

Aspartic acid 1.24 g

Glutamic acid 3.37 g

Glycine 0.41 g

Proline 1.76 g

Serine 0.57 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Porridge au fromage et farine de maïs

Serving Size: 162.79 gramme

406.7498

kcal

Beignets à la farine de maïs (hush puppies)

Serving Size: 22 beignet

74.14

kcal

Sandwich à la dinde et au fromage

Serving Size: 149 sandwich

322.7705

kcal

Soupe au fromage et à la bière

Serving Size: 557.8 gramme

868.0784

kcal

Trempette au fromage et à la bière

Serving Size: 265.37 gramme

718.8131

kcal

Macaroni à la truffe et au fromage

Serving Size: 232.79 gramme

509.9134

kcal

Omelette à la dinde et au fromage

Serving Size: 247.05 gramme

513.9616

kcal

Sandwich au maïs grillé et au fromage

Serving Size: 220.43 gramme

505.7231

kcal

Farine de maïs

Serving Size: 122 gramme

441.64

kcal

Sandwich au maïs grillé et fromage

Serving Size: 220.43 gramme

505.7231

kcal

Fromage à la crème et à la ciboulette

Serving Size: 30 gramme

82.6

kcal

Sous marin à la dinde et au fromage

Serving Size: 308 30 cm

872.6493

kcal

Danois au fromage à la crème et cerises

Serving Size: 180 gramme

442.0432

kcal

Muffin à la citrouille et au fromage frais

Serving Size: 109.36 gramme

352.8527

kcal

Fromage à la crème au miel et noix

Serving Size: 28.35 gramme

84.2593

kcal

Farine davoine de maïs

Serving Size: 233 tasse

151.45

kcal

Bagel et fromage à la crème

Serving Size: 134 gramme

378.7

kcal

Macaroni à la truffe et fromage

Serving Size: 232.79 gramme

509.9134

kcal

Fromage à la crème et ciboulette

Serving Size: 30 gramme

82.6

kcal

Fromage à la crème et échalotes

Serving Size: 30 gramme

82.74

kcal

Omelette à la dinde et fromage

Serving Size: 247.05 gramme

513.9616

kcal

Porridge de blé et agneau à la turque

Serving Size: 139.99 gramme

152.3037

kcal

Porridge de blé et dagneau à la turque

Serving Size: 139.99 gramme

152.3037

kcal

Know more about Porridge au fromage et à la farine de maïs

Nutrients

What is the calorie content of Porridge au fromage et à la farine de maïs?

A typical serving 162.79 gramme of Porridge au fromage et à la farine de maïs (162.79 grams) contains approximately 406.7498 calories. You can check the exact calorie content by logging Porridge au fromage et à la farine de maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge au fromage et à la farine de maïs have?

The amount of fat in Porridge au fromage et à la farine de maïs depends on the ingredients and preparation method. On average, one serving 162.79 gramme (162.79 grams) of Porridge au fromage et à la farine de maïs contains approximately 33.5276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge au fromage et à la farine de maïs have?

The protein content in Porridge au fromage et à la farine de maïs depends on the ingredients exists in it. On average, 162.79 gramme of Porridge au fromage et à la farine de maïs (about 162.79 grams) contains approximately 16.8228 grams of protein.

Is Porridge au fromage et à la farine de maïs a good source of protein?

The protein content in Porridge au fromage et à la farine de maïs depends on the ingredients exists in it. On average, 162.79 gramme of Porridge au fromage et à la farine de maïs (about 162.79 grams) contains approximately 16.8228 grams of protein.

How much sugar does a Porridge au fromage et à la farine de maïs have?

On average, 162.79 gramme (about 162.79 grams) contains about 0.816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Porridge au fromage et à la farine de maïs contain added sugar?

On average, 162.79 gramme (about 162.79 grams) contains about 0.816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porridge au fromage et à la farine de maïs?

On average, 162.79 gramme (about 162.79 grams) contains about 10.3593 grams of carbohydrates.

How Much Fiber is in Porridge au fromage et à la farine de maïs?

Porridge au fromage et à la farine de maïs contains approximately 0.835 grams of fiber in 162.79 gramme (about 162.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Porridge au fromage et à la farine de maïs?

Porridge au fromage et à la farine de maïs contains approximately 0.835 grams of fiber in 162.79 gramme (about 162.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Porridge au fromage et à la farine de maïs suitable for vegans?

Porridge au fromage et à la farine de maïs contains approximately 0.835 grams of fiber in 162.79 gramme (about 162.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge au fromage et à la farine de maïs contain caffeine?

Porridge au fromage et à la farine de maïs contains approximately 0.835 grams of fiber in 162.79 gramme (about 162.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge au fromage et à la farine de maïs contain alcohol?

Porridge au fromage et à la farine de maïs contains approximately 0.835 grams of fiber in 162.79 gramme (about 162.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Porridge au fromage et à la farine de maïs healthier?

Porridge au fromage et à la farine de maïs contains approximately 0.835 grams of fiber in 162.79 gramme (about 162.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Porridge au fromage et à la farine de maïs in Nutribit?

Porridge au fromage et à la farine de maïs contains approximately 0.835 grams of fiber in 162.79 gramme (about 162.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porridge au fromage et à la farine de maïs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge au fromage et à la farine de maïs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge au fromage et à la farine de maïs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge au fromage et à la farine de maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge au fromage et à la farine de maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge au fromage et à la farine de maïs for free?

Yes! Since Porridge au fromage et à la farine de maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge au fromage et à la farine de maïs with water tracking feature?

Nutribit automatically calculates the water content of Porridge au fromage et à la farine de maïs and adds it to your daily hydration log. Simply log Porridge au fromage et à la farine de maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge au fromage et à la farine de maïs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge au fromage et à la farine de maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge au fromage et à la farine de maïs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge au fromage et à la farine de maïs data can be accessed offline in the Nutribit app anytime anywhere!