Sandwich au maïs grillé et fromage
Common Food
Total Energy
505.7
kcal
% from carbs
% from protein
% from fats
In 220.4 g
% daily value
Total Fat
26.9g
41.4%
Saturated
15.3g
76.3%
Trans Fats
0.3g
Polyunsaturated
2g
Monounsaturated
7.5g
Cholesterol
80.1mg
26.7%
Sodium, Na
790.4mg
34.4%
Potassium, K
375.1mg
8%
Total Carbohydrates
45g
16.4%
Fiber
3.9g
13.8%
Sugars
6.9g
13.8%
Starch
18.6g
Protein
23.9g
47.8%
Water
120.4g
Ash
4.2g
Sucrose
1.8g
Glucose
1.8g
Fructose
2g
Lactose
0.1g
Maltose
1.1g
Energy
2114.7kJ
Galactose
0.1g
Calcium, Ca
462.4mg
Iron, Fe
2.8mg
Magnesium, Mg
53.2mg
Phosphorus, P
388.3mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Fluoride, F
24.7UG
Manganese, Mn
0.5mg
Selenium, Se
24.6UG
Vitamin A, IU
1100.6IU
Retinol
195UG
Vitamin A, RAE
217.5UG
Carotene, beta
190.8UG
Carotene, alpha
26.8UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
12.1IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
130.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
781.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
16.5mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
93.9UG
Vitamin B-12
1.7UG
Choline, total
21.6mg
Vitamin K (phylloquinone)
4.9UG
Folic acid
43UG
Folate, food
50.9UG
Folate, DFE
123.9UG
Betaine
51mg
Tryptophan
0.4g
Threonine
0.8g
Isoleucine
1g
Leucine
1.7g
Lysine
0.8g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.9g
Tyrosine
0.9g
Valine
1.1g
Arginine
0.5g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
3.9g
Glycine
0.5g
Proline
2g
Serine
0.7g
SFA 4:0
0.9g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.4g
SFA 16:0
6.4g
SFA 18:0
2.9g
MUFA 18:1
6.6g
PUFA 18:2
1.6g
PUFA 18:3
0.4g
MUFA 16:1
0.6g
Phytosterols
0.3mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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