Porridge de blé et dagneau à la turque
Common Food
19.52
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Porridge de blé et dagneau à la turque Nutrients FAQs
Nutrients
- Vitamin A:Porridge de blé et dagneau à la turque has 22.0893 IU of Vitamin A.
- Vitamin B-12:Porridge de blé et dagneau à la turque has 0.4281 UG of Vitamin B-12.
- Vitamin B-6:Porridge de blé et dagneau à la turque has 0.128 mg of Vitamin B-6.
- Vitamin C:Porridge de blé et dagneau à la turque has 0.5013 mg of Vitamin C.
- Vitamin D:Porridge de blé et dagneau à la turque has 0.3348 IU of Vitamin D.
- Porridge de blé et dagneau à la turque has 17.6704mg of Calcium.
- Porridge de blé et dagneau à la turque has 261.1874mg of Sodium, Na.
- Porridge de blé et dagneau à la turque has 147.8213mg of Potassium, K.
- Porridge de blé et dagneau à la turque has 1.4411mg of Iron.
What is the calorie content of Porridge de blé et dagneau à la turque?
A typical serving 139.99 gramme (139.99 grams) of Porridge de blé et dagneau à la turque contains approximately 152 calories.
You can check the exact calorie content by logging Porridge de blé et dagneau à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge de blé et dagneau à la turque have?
The amount of fat in Porridge de blé et dagneau à la turque depends on the ingredients and preparation method. On average, one serving 139.99 gramme (139.99 grams) of Porridge de blé et dagneau à la turque contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge de blé et dagneau à la turque have?
The protein content in Porridge de blé et dagneau à la turque depends on the ingredients exists in it. On average, 139.99 gramme (139.99 grams) of Porridge de blé et dagneau à la turque contains approximately 7.72 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge de blé et dagneau à la turque, Download Nutribit app for healthier you!
How much sugar does a Porridge de blé et dagneau à la turque have?
On average, 139.99 gramme (139.99 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge de blé et dagneau à la turque.
How Much carbohydrates (carbs) is in Porridge de blé et dagneau à la turque?
The amount of carbohydrates (carbs) in Porridge de blé et dagneau à la turque depends on its serving size and preparation. On average, 139.99 gramme (139.99 grams) contains about 21.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge de blé et dagneau à la turque.
How Much Fiber is in Porridge de blé et dagneau à la turque?
Porridge de blé et dagneau à la turque contains approximately 5.24 grams of fiber in 139.99 gramme (139.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge de blé et dagneau à la turque for healthier you!
What vitamins and minerals are in a Porridge de blé et dagneau à la turque?
Vitamins in Porridge de blé et dagneau à la turque:
Porridge de blé et dagneau à la turque contains following minerals:
General
Does Porridge de blé et dagneau à la turque contain caffeine?
Porridge de blé et dagneau à la turque does not contain any caffeine.
Does Porridge de blé et dagneau à la turque contain alcohol?
Porridge de blé et dagneau à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge de blé et dagneau à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge de blé et dagneau à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge de blé et dagneau à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge de blé et dagneau à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge de blé et dagneau à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge de blé et dagneau à la turque for free?
Yes! Since Porridge de blé et dagneau à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge de blé et dagneau à la turque with water tracking feature?
Nutribit automatically calculates the water content of Porridge de blé et dagneau à la turque and adds it to your daily hydration log. Simply log Porridge de blé et dagneau à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge de blé et dagneau à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge de blé et dagneau à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge de blé et dagneau à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge de blé et dagneau à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge de blé et dagneau à la turque
Protein and Vitamin B-12 in Porridge de blé et dagneau à la turque supports bone health.
Protein in Porridge de blé et dagneau à la turque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porridge de blé et dagneau à la turque is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porridge de blé et dagneau à la turque supports building and repairing tissues.
Builds and repairs tissues in Porridge de blé et dagneau à la turque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge de blé et dagneau à la turque supports immune function.
Supports immune function in Porridge de blé et dagneau à la turque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge de blé et dagneau à la turque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge de blé et dagneau à la turque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge de blé et dagneau à la turque provides energy.
Provides energy in Porridge de blé et dagneau à la turque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge de blé et dagneau à la turque supports muscle growth and strength.
Supports muscle growth and strength in Porridge de blé et dagneau à la turque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge de blé et dagneau à la turque helps in weight management.
Helps in weight management in Porridge de blé et dagneau à la turque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge de blé et dagneau à la turque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge de blé et dagneau à la turque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge de blé et dagneau à la turque improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge de blé et dagneau à la turque is essential for the health and growth of hair, skin, and nails.
Protein in Porridge de blé et dagneau à la turque regulates blood sugar levels.
Regulates blood sugar levels in Porridge de blé et dagneau à la turque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge de blé et dagneau à la turque supports digestion.
Fiber in Porridge de blé et dagneau à la turque aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge de blé et dagneau à la turque supports heart health.
Soluble fiber in Porridge de blé et dagneau à la turque can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge de blé et dagneau à la turque aids in weight management.
Fiber-rich foods in Porridge de blé et dagneau à la turque increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge de blé et dagneau à la turque regulates blood sugar.
Fiber in Porridge de blé et dagneau à la turque helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge de blé et dagneau à la turque promotes gut health.
Fiber in Porridge de blé et dagneau à la turque acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge de blé et dagneau à la turque lowers the risk of colon cancer.
A high-fiber diet from Porridge de blé et dagneau à la turque is linked to a reduced risk of colon cancer.
Fiber in Porridge de blé et dagneau à la turque improves skin health.
Fiber in Porridge de blé et dagneau à la turque helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge de blé et dagneau à la turque helps lower blood pressure.
Adequate fiber in Porridge de blé et dagneau à la turque may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge de blé et dagneau à la turque boosts immune function.
Fiber in Porridge de blé et dagneau à la turque supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge de blé et dagneau à la turque reduces the risk of type 2 diabetes.
Fiber in Porridge de blé et dagneau à la turque can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Porridge de blé et dagneau à la turque supports red blood cell production
Vitamin B12 in Porridge de blé et dagneau à la turque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porridge de blé et dagneau à la turque boosts energy levels
Vitamin B12 in Porridge de blé et dagneau à la turque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porridge de blé et dagneau à la turque promotes brain health
Vitamin B12 in Porridge de blé et dagneau à la turque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porridge de blé et dagneau à la turque aids in DNA synthesis
Vitamin B12 in Porridge de blé et dagneau à la turque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porridge de blé et dagneau à la turque improves mood and mental health
Vitamin B12 in Porridge de blé et dagneau à la turque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porridge de blé et dagneau à la turque maintains healthy skin, hair, and nails
Vitamin B12 in Porridge de blé et dagneau à la turque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porridge de blé et dagneau à la turque prevents birth defects
Vitamin B12 in Porridge de blé et dagneau à la turque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porridge de blé et dagneau à la turque reduces risk of macular degeneration
Vitamin B12 in Porridge de blé et dagneau à la turque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porridge de blé et dagneau à la turque supports cardiovascular health
Vitamin B12 in Porridge de blé et dagneau à la turque helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 152 calories?
The amount of exercise required to burn off 139.99 gramme Porridge de blé et dagneau à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.