Porridge de blé et dagneau à la turque
Common Food
Total Energy
152.3
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
4.4g
6.8%
Saturated
1.9g
9.5%
Polyunsaturated
0.4g
Monounsaturated
1.7g
Cholesterol
17.8mg
5.9%
Sodium, Na
261.2mg
11.4%
Potassium, K
147.8mg
3.1%
Total Carbohydrates
22g
8%
Fiber
5.2g
18.7%
Sugars
0.6g
1.1%
Protein
7.7g
15.4%
Water
104.7g
Ash
1.2g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Energy
636.9kJ
Calcium, Ca
17.7mg
Iron, Fe
1.4mg
Magnesium, Mg
41.2mg
Phosphorus, P
80.2mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.7mg
Selenium, Se
5.2UG
Vitamin A, IU
22.1IU
Retinol
4.9UG
Vitamin A, RAE
5.1UG
Carotene, beta
3.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
0.3IU
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
62.1UG
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
24.7UG
Vitamin B-12
0.4UG
Choline, total
24.2mg
Vitamin K (phylloquinone)
1.9UG
Folate, food
24.7UG
Folate, DFE
24.7UG
Betaine
95.5mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.3g
Proline
0.5g
Serine
0.3g
SFA 14:0
0.2g
SFA 16:0
1g
SFA 18:0
0.6g
MUFA 18:1
1.5g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
2mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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