Pouding au lait

Common Food

Total Energy

278.6

kcal

48.06

% from carbs

9.38

% from protein

42.55

% from fats

In 147.3 g

% daily value

Total Fat

13.3g

20.4%

Saturated

7.6g

37.9%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

3.9g

Cholesterol

125.5mg

41.8%

Sodium, Na

142.9mg

6.2%

Potassium, K

173mg

3.7%

Total Carbohydrates

33.8g

12.3%

Fiber

0.4g

1.3%

Sugars

29.4g

58.8%

Alcohol

0.2g

Protein

6.6g

13.3%

Water

92.1g

Ash

1.2g

Sucrose

25g

Glucose

0.1g

Energy

1166.2kJ

Calcium, Ca

132.5mg

Iron, Fe

0.8mg

Magnesium, Mg

15.2mg

Phosphorus, P

143mg

Zinc, Zn

0.7mg

Fluoride, F

32.2UG

Manganese, Mn

0.1mg

Selenium, Se

10.7UG

Vitamin A, IU

470.5IU

Retinol

130.3UG

Vitamin A, RAE

132.1UG

Carotene, beta

20.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

53.7IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

2.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

127.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

25UG

Vitamin B-12

0.3UG

Choline, total

89.2mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

8UG

Folate, food

16.9UG

Folate, DFE

30.6UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.5g

SFA 18:0

1.5g

MUFA 18:1

3.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pouding au lait

A typical serving 147.25 gramme of Pouding au lait (147.25 grams) contains approximately 278.6409 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pouding au lait depends on the ingredients and preparation method. On average, one serving 147.25 gramme (147.25 grams) of Pouding au lait contains approximately 13.2812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pouding au lait depends on the ingredients exists in it. On average, 147.25 gramme of Pouding au lait (about 147.25 grams) contains approximately 6.6363 grams of protein.

On average, 147.25 gramme (about 147.25 grams) contains about 29.377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147.25 gramme (about 147.25 grams) contains about 33.8097 grams of carbohydrates.

Pouding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 147.25 gramme Pouding au lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.