Pouding au lait

Common Food

9.44

% from protein

48.07

% from carbs

48.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 1 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 3.2 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pouding au lait Nutrients FAQs

Nutrients

What is the calorie content of Pouding au lait?

A typical serving 147.25 gramme (147.25 grams) of Pouding au lait contains approximately 279 calories.

You can check the exact calorie content by logging Pouding au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pouding au lait have?

The amount of fat in Pouding au lait depends on the ingredients and preparation method. On average, one serving 147.25 gramme (147.25 grams) of Pouding au lait contains approximately 13.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pouding au lait have?

The protein content in Pouding au lait depends on the ingredients exists in it. On average, 147.25 gramme (147.25 grams) of Pouding au lait contains approximately 6.64 grams of protein.

Know your exact protein requirement and how much protein you get from Pouding au lait, Download Nutribit app for healthier you!

How much sugar does a Pouding au lait have?

On average, 147.25 gramme (147.25 grams) contains about 29.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouding au lait.

How Much carbohydrates (carbs) is in Pouding au lait?

The amount of carbohydrates (carbs) in Pouding au lait depends on its serving size and preparation. On average, 147.25 gramme (147.25 grams) contains about 33.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pouding au lait.

How Much Fiber is in Pouding au lait?

Pouding au lait contains approximately 0.37 grams of fiber in 147.25 gramme (147.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pouding au lait for healthier you!

What vitamins and minerals are in a Pouding au lait?

Vitamins in Pouding au lait:

  • Vitamin A:Pouding au lait has 470.5021 IU of Vitamin A.
  • Vitamin B-12:Pouding au lait has 0.3058 UG of Vitamin B-12.
  • Vitamin B-6:Pouding au lait has 0.067 mg of Vitamin B-6.
  • Vitamin C:Pouding au lait has 0.8145 mg of Vitamin C.
  • Vitamin D:Pouding au lait has 53.68 IU of Vitamin D.

Pouding au lait contains following minerals:

  • Pouding au lait has 132.5239mg of Calcium.
  • Pouding au lait has 142.8758mg of Sodium, Na.
  • Pouding au lait has 173.0066mg of Potassium, K.
  • Pouding au lait has 0.8103mg of Iron.

General

Does Pouding au lait contain caffeine?

Pouding au lait does not contain any caffeine.

Does Pouding au lait contain alcohol?

Pouding au lait contains approximately 0g of alcohol in 147.25 gramme (147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pouding au lait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouding au lait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pouding au lait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pouding au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouding au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pouding au lait for free?

Yes! Since Pouding au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pouding au lait with water tracking feature?

Nutribit automatically calculates the water content of Pouding au lait and adds it to your daily hydration log. Simply log Pouding au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pouding au lait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pouding au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pouding au lait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pouding au lait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pouding au lait

Selenium in Pouding au lait supports antioxidant protection.

Antioxidant Protection in Pouding au lait helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pouding au lait supports thyroid function.

Thyroid Function in Pouding au lait helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pouding au lait supports immune system health.

Immune System Support in Pouding au lait enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pouding au lait supports heart health.

Heart Health in Pouding au lait helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pouding au lait supports cancer prevention.

Cancer Prevention in Pouding au lait helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pouding au lait supports cognitive function.

Cognitive Function in Pouding au lait may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pouding au lait supports skin health.

Skin Health in Pouding au lait helps protect the skin from UV damage and supports wound healing.

Selenium in Pouding au lait supports reproductive health.

Reproductive Health in Pouding au lait regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pouding au lait provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pouding au lait helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 279 calories?

The amount of exercise required to burn off 147.25 gramme Pouding au lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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