Pouding au nutella

Common Food

Total Energy

459.5

kcal

65.22

% from carbs

9.94

% from protein

24.83

% from fats

In 195.1 g

% daily value

Total Fat

12.1g

18.6%

Saturated

8.2g

41.2%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

1.8g

Cholesterol

103.5mg

34.5%

Sodium, Na

309.5mg

13.5%

Potassium, K

287.6mg

6.1%

Total Carbohydrates

71.5g

26%

Fiber

2.4g

8.4%

Sugars

47.5g

95.1%

Starch

16.7g

Alcohol

3.6g

Protein

10.9g

21.8%

Water

95g

Caffeine

4.3mg

Ash

2g

Sucrose

31g

Glucose

0.5g

Fructose

0.4g

Lactose

0.1g

Maltose

1.4g

Theobromine

43.5mg

Energy

1922.5kJ

Calcium, Ca

152.1mg

Iron, Fe

3.5mg

Magnesium, Mg

38.2mg

Phosphorus, P

183.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

21.1UG

Vitamin A, IU

334.7IU

Retinol

93.8UG

Vitamin A, RAE

94.9UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

48.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

145.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

64.3UG

Vitamin B-12

0.5UG

Choline, total

81mg

Vitamin K (phylloquinone)

1UG

Folic acid

25.3UG

Folate, food

39UG

Folate, DFE

82.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

1.6g

SFA 20:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

SFA 22:0

0.7g

MUFA 16:1

0.1g

Phytosterols

0.1mg

SFA 24:0

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pouding au nutella

A typical serving 195.1 gramme of Pouding au nutella (195.1 grams) contains approximately 459.5363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pouding au nutella depends on the ingredients and preparation method. On average, one serving 195.1 gramme (195.1 grams) of Pouding au nutella contains approximately 12.0827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pouding au nutella depends on the ingredients exists in it. On average, 195.1 gramme of Pouding au nutella (about 195.1 grams) contains approximately 10.8754 grams of protein.

On average, 195.1 gramme (about 195.1 grams) contains about 47.544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 195.1 gramme (about 195.1 grams) contains about 71.511 grams of carbohydrates.

Pouding au nutella contains approximately 2.3581 grams of fiber in 195.1 gramme (about 195.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 195.1 gramme Pouding au nutella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.