Purée de pois
Common Food
23.79
% from protein60.02
% from carbs60.02
% from fatNutrition Facts
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Purée de pois Nutrients FAQs
Nutrients
- Vitamin A:Purée de pois has 140.6206 IU of Vitamin A.
- Vitamin B-12:Purée de pois has 0.0087 UG of Vitamin B-12.
- Vitamin B-6:Purée de pois has 0.0927 mg of Vitamin B-6.
- Vitamin C:Purée de pois has 0.7716 mg of Vitamin C.
- Purée de pois has 28.3568mg of Calcium.
- Purée de pois has 924.7708mg of Sodium, Na.
- Purée de pois has 699.5388mg of Potassium, K.
- Purée de pois has 2.4911mg of Iron.
What is the calorie content of Purée de pois?
A typical serving 201 gramme (201 grams) of Purée de pois contains approximately 264 calories.
You can check the exact calorie content by logging Purée de pois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de pois have?
The amount of fat in Purée de pois depends on the ingredients and preparation method. On average, one serving 201 gramme (201 grams) of Purée de pois contains approximately 4.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de pois have?
The protein content in Purée de pois depends on the ingredients exists in it. On average, 201 gramme (201 grams) of Purée de pois contains approximately 16.13 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de pois, Download Nutribit app for healthier you!
How much sugar does a Purée de pois have?
On average, 201 gramme (201 grams) contains about 5.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de pois.
How Much carbohydrates (carbs) is in Purée de pois?
The amount of carbohydrates (carbs) in Purée de pois depends on its serving size and preparation. On average, 201 gramme (201 grams) contains about 40.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de pois.
How Much Fiber is in Purée de pois?
Purée de pois contains approximately 16.01 grams of fiber in 201 gramme (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de pois for healthier you!
What vitamins and minerals are in a Purée de pois?
Vitamins in Purée de pois:
Purée de pois contains following minerals:
General
Does Purée de pois contain caffeine?
Purée de pois does not contain any caffeine.
Does Purée de pois contain alcohol?
Purée de pois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de pois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de pois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de pois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de pois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de pois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de pois for free?
Yes! Since Purée de pois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de pois with water tracking feature?
Nutribit automatically calculates the water content of Purée de pois and adds it to your daily hydration log. Simply log Purée de pois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de pois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de pois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de pois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de pois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de pois
Fiber and Folate in Purée de pois supports heart health.
Soluble fiber in Purée de pois can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Purée de pois helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Purée de pois improves skin health.
Fiber in Purée de pois helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Purée de pois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Purée de pois boosts immune function.
Fiber in Purée de pois supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Purée de pois supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Purée de pois supports bone health.
Magnesium in Purée de pois helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Purée de pois helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Purée de pois aids muscle function.
Magnesium in Purée de pois helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Purée de pois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Purée de pois supports building and repairing tissues.
Builds and repairs tissues in Purée de pois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Purée de pois supports immune function.
Supports immune function in Purée de pois is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Purée de pois helps regulate enzymes and hormones.
Regulates enzymes and hormones in Purée de pois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Purée de pois provides energy.
Provides energy in Purée de pois can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Purée de pois supports muscle growth and strength.
Supports muscle growth and strength in Purée de pois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Purée de pois helps in weight management.
Helps in weight management in Purée de pois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Purée de pois aids in the production of hemoglobin.
Aids in the production of hemoglobin in Purée de pois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Purée de pois supports bone health.
Supports bone health in Purée de pois plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Purée de pois improves skin, hair, and nails.
Improves skin, hair, and nails in Purée de pois is essential for the health and growth of hair, skin, and nails.
Protein in Purée de pois regulates blood sugar levels.
Regulates blood sugar levels in Purée de pois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Purée de pois supports digestion.
Fiber in Purée de pois aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purée de pois aids in weight management.
Fiber-rich foods in Purée de pois increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purée de pois regulates blood sugar.
Fiber in Purée de pois helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purée de pois promotes gut health.
Fiber in Purée de pois acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purée de pois lowers the risk of colon cancer.
A high-fiber diet from Purée de pois is linked to a reduced risk of colon cancer.
Fiber in Purée de pois helps lower blood pressure.
Adequate fiber in Purée de pois may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purée de pois reduces the risk of type 2 diabetes.
Fiber in Purée de pois can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Purée de pois supports DNA synthesis.
Vitamin B9 in Purée de pois is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Purée de pois promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Purée de pois intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Purée de pois helps prevent anemia.
Folate in Purée de pois helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Purée de pois improves brain function.
Folate in Purée de pois plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Purée de pois promotes healthy skin and hair.
Vitamin B9 in Purée de pois aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Purée de pois regulates mood and mental health.
Folate in Purée de pois helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Purée de pois supports digestive health.
Folate in Purée de pois promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Purée de pois promotes heart health.
Promotes Heart Health in Purée de pois helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Purée de pois enhances nerve function.
Enhances Nerve Function in Purée de pois supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Purée de pois improves sleep quality.
Improves Sleep Quality in Purée de pois regulates sleep patterns by supporting melatonin production.
Magnesium in Purée de pois supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Purée de pois helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Purée de pois reduces migraine frequency.
Reduces Migraine Frequency in Purée de pois may help reduce the frequency and severity of migraines.
Magnesium in Purée de pois promotes digestive health.
Promotes Digestive Health in Purée de pois supports bowel function and helps prevent constipation.
Magnesium in Purée de pois helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Purée de pois calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Purée de pois boosts protein synthesis.
Boosts Protein Synthesis in Purée de pois plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Purée de pois supports fluid balance.
Maintains Fluid Balance in Purée de pois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purée de pois supports nerve function.
Supports Nerve Function in Purée de pois helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purée de pois helps regulate blood pressure.
Regulates Blood Pressure in Purée de pois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purée de pois aids nutrient absorption.
Improves Nutrient Absorption in Purée de pois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purée de pois helps balance pH levels.
Balances pH Levels in Purée de pois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Purée de pois supports red blood cell formation.
Copper in Purée de pois plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Purée de pois boosts immune function.
Copper in Purée de pois enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Purée de pois promotes healthy bones and connective tissues.
Copper in Purée de pois is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Purée de pois supports nervous system health.
Copper in Purée de pois is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Purée de pois acts as an antioxidant.
Copper in Purée de pois is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Purée de pois enhances iron absorption.
Copper in Purée de pois helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Purée de pois maintains cardiovascular health.
Copper in Purée de pois helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Purée de pois promotes healthy skin.
Copper in Purée de pois contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Purée de pois supports energy production.
Copper in Purée de pois plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Purée de pois regulates blood pressure.
Copper in Purée de pois has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Purée de pois boosts immune system
Boosts Immune System in Purée de pois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Purée de pois promotes wound healing
Promotes Wound Healing in Purée de pois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Purée de pois supports growth and development
Supports Growth and Development in Purée de pois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Purée de pois enhances brain function
Enhances Brain Function in Purée de pois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Purée de pois regulates hormonal balance
Regulates Hormonal Balance in Purée de pois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Purée de pois supports healthy vision
Supports Healthy Vision in Purée de pois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Purée de pois improves digestive health
Improves Digestive Health in Purée de pois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Purée de pois maintains healthy reproductive function
Maintains Healthy Reproductive Function in Purée de pois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Purée de pois reduces inflammation
Reduces Inflammation in Purée de pois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 264 calories?
The amount of exercise required to burn off 201 gramme Purée de pois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.