Germes de pois

Common Food

Total Energy

148.8

kcal

72.38

% from carbs

23.61

% from protein

4.01

% from fats

In 120 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

24mg

1%

Potassium, K

457.2mg

9.7%

Total Carbohydrates

32.5g

11.8%

Protein

10.6g

21.1%

Water

74.7g

Ash

1.4g

Energy

622.8kJ

Calcium, Ca

43.2mg

Iron, Fe

2.7mg

Magnesium, Mg

67.2mg

Phosphorus, P

198mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

0.7UG

Vitamin A, IU

199.2IU

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

172.8UG

Folate, food

172.8UG

Folate, DFE

172.8UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Germes de pois

A typical serving 120 gramme of Germes de pois (120 grams) contains approximately 148.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Germes de pois depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Germes de pois contains approximately 0.816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Germes de pois depends on the ingredients exists in it. On average, 120 gramme of Germes de pois (about 120 grams) contains approximately 10.56 grams of protein.

On average, 120 gramme (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 gramme (about 120 grams) contains about 32.532 grams of carbohydrates.

Germes de pois contains approximately grams of fiber in 120 gramme (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 120 gramme Germes de pois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.