Germes de pois
Common Food
23.5
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Germes de pois Nutrients FAQs
Nutrients
- Vitamin A:Germes de pois has 199.2 IU of Vitamin A.
- Vitamin B-6:Germes de pois has 0.318 mg of Vitamin B-6.
- Vitamin C:Germes de pois has 12.48 mg of Vitamin C.
- Germes de pois has 43.2mg of Calcium.
- Germes de pois has 24mg of Sodium, Na.
- Germes de pois has 457.2mg of Potassium, K.
- Germes de pois has 2.712mg of Iron.
What is the calorie content of Germes de pois?
A typical serving 120 gramme (120 grams) of Germes de pois contains approximately 149 calories.
You can check the exact calorie content by logging Germes de pois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Germes de pois have?
The amount of fat in Germes de pois depends on the ingredients and preparation method. On average, one serving 120 gramme (120 grams) of Germes de pois contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Germes de pois have?
The protein content in Germes de pois depends on the ingredients exists in it. On average, 120 gramme (120 grams) of Germes de pois contains approximately 10.56 grams of protein.
Know your exact protein requirement and how much protein you get from Germes de pois, Download Nutribit app for healthier you!
How much sugar does a Germes de pois have?
On average, 120 gramme (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Germes de pois.
How Much carbohydrates (carbs) is in Germes de pois?
The amount of carbohydrates (carbs) in Germes de pois depends on its serving size and preparation. On average, 120 gramme (120 grams) contains about 32.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Germes de pois.
How Much Fiber is in Germes de pois?
Germes de pois contains approximately 0 grams of fiber in 120 gramme (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Germes de pois for healthier you!
What vitamins and minerals are in a Germes de pois?
Vitamins in Germes de pois:
Germes de pois contains following minerals:
General
Does Germes de pois contain caffeine?
Germes de pois does not contain any caffeine.
Does Germes de pois contain alcohol?
Germes de pois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Germes de pois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Germes de pois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Germes de pois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Germes de pois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Germes de pois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Germes de pois for free?
Yes absolutely, Since Germes de pois does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Germes de pois with water tracking feature?
Germes de pois does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Germes de pois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Germes de pois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Germes de pois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Germes de pois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Germes de pois
Protein in Germes de pois supports building and repairing tissues.
Builds and repairs tissues in Germes de pois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Germes de pois supports immune function.
Supports immune function in Germes de pois is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Germes de pois helps regulate enzymes and hormones.
Regulates enzymes and hormones in Germes de pois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Germes de pois provides energy.
Provides energy in Germes de pois can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Germes de pois supports muscle growth and strength.
Supports muscle growth and strength in Germes de pois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Germes de pois helps in weight management.
Helps in weight management in Germes de pois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Germes de pois aids in the production of hemoglobin.
Aids in the production of hemoglobin in Germes de pois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Germes de pois supports bone health.
Supports bone health in Germes de pois plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Germes de pois improves skin, hair, and nails.
Improves skin, hair, and nails in Germes de pois is essential for the health and growth of hair, skin, and nails.
Protein in Germes de pois regulates blood sugar levels.
Regulates blood sugar levels in Germes de pois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Germes de pois supports brain health
{{vitamin}} in Germes de pois supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Germes de pois boosts immune function
{{vitamin}} in Germes de pois boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Germes de pois promotes red blood cell production
{{vitamin}} in Germes de pois promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Germes de pois reduces symptoms of PMS
{{vitamin}} in Germes de pois reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Germes de pois supports heart health
{{vitamin}} in Germes de pois supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Germes de pois aids in protein metabolism
{{vitamin}} in Germes de pois aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Germes de pois improves mood and reduces depression
{{vitamin}} in Germes de pois improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Germes de pois supports healthy pregnancy
{{vitamin}} in Germes de pois supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Germes de pois helps prevent anemia
{{vitamin}} in Germes de pois helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Germes de pois reduces nausea during pregnancy
{{vitamin}} in Germes de pois reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Germes de pois supports DNA synthesis.
Vitamin B9 in Germes de pois is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Germes de pois promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Germes de pois intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Germes de pois helps prevent anemia.
Folate in Germes de pois helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Germes de pois supports heart health.
Vitamin B9 in Germes de pois helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Germes de pois improves brain function.
Folate in Germes de pois plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Germes de pois boosts immune function.
Adequate Boosts Immune Function in Germes de pois supports immune function by helping in the production of white blood cells.
Folate in Germes de pois promotes healthy skin and hair.
Vitamin B9 in Germes de pois aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Germes de pois regulates mood and mental health.
Folate in Germes de pois helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Germes de pois supports digestive health.
Folate in Germes de pois promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Germes de pois supports bone health.
Supports Bone Health in Germes de pois helps in the formation of bone structure and improves bone density and strength.
Magnesium in Germes de pois promotes heart health.
Promotes Heart Health in Germes de pois helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Germes de pois aids muscle function.
Aids Muscle Function in Germes de pois helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Germes de pois enhances nerve function.
Enhances Nerve Function in Germes de pois supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Germes de pois improves sleep quality.
Improves Sleep Quality in Germes de pois regulates sleep patterns by supporting melatonin production.
Magnesium in Germes de pois supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Germes de pois helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Germes de pois reduces migraine frequency.
Reduces Migraine Frequency in Germes de pois may help reduce the frequency and severity of migraines.
Magnesium in Germes de pois promotes digestive health.
Promotes Digestive Health in Germes de pois supports bowel function and helps prevent constipation.
Magnesium in Germes de pois helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Germes de pois calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Germes de pois boosts protein synthesis.
Boosts Protein Synthesis in Germes de pois plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Germes de pois supports red blood cell formation.
Copper in Germes de pois plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Germes de pois boosts immune function.
Copper in Germes de pois enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Germes de pois promotes healthy bones and connective tissues.
Copper in Germes de pois is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Germes de pois supports nervous system health.
Copper in Germes de pois is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Germes de pois acts as an antioxidant.
Copper in Germes de pois is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Germes de pois enhances iron absorption.
Copper in Germes de pois helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Germes de pois maintains cardiovascular health.
Copper in Germes de pois helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Germes de pois promotes healthy skin.
Copper in Germes de pois contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Germes de pois supports energy production.
Copper in Germes de pois plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Germes de pois regulates blood pressure.
Copper in Germes de pois has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 149 calories?
The amount of exercise required to burn off 120 gramme Germes de pois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.