Salade de pois
Common Food
20.7
% from protein13.17
% from carbs13.17
% from fatNutrition Facts
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Salade de pois Nutrients FAQs
Nutrients
- Vitamin A:Salade de pois has 2429.9794 IU of Vitamin A.
- Vitamin B-12:Salade de pois has 0.968 UG of Vitamin B-12.
- Vitamin B-6:Salade de pois has 0.246 mg of Vitamin B-6.
- Vitamin C:Salade de pois has 8.8336 mg of Vitamin C.
- Vitamin D:Salade de pois has 41.6092 IU of Vitamin D.
- Vitamin K:Salade de pois has 3.2393 UG of Vitamin K.
- Salade de pois has 309.4071mg of Calcium.
- Salade de pois has 1087.4038mg of Sodium, Na.
- Salade de pois has 251.5263mg of Potassium, K.
- Salade de pois has 1.9484mg of Iron.
What is the calorie content of Salade de pois?
A typical serving 189.2 gramme (189.2 grams) of Salade de pois contains approximately 436 calories.
You can check the exact calorie content by logging Salade de pois in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de pois have?
The amount of fat in Salade de pois depends on the ingredients and preparation method. On average, one serving 189.2 gramme (189.2 grams) of Salade de pois contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de pois have?
The protein content in Salade de pois depends on the ingredients exists in it. On average, 189.2 gramme (189.2 grams) of Salade de pois contains approximately 22.54 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de pois, Download Nutribit app for healthier you!
How much sugar does a Salade de pois have?
On average, 189.2 gramme (189.2 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pois.
How Much carbohydrates (carbs) is in Salade de pois?
The amount of carbohydrates (carbs) in Salade de pois depends on its serving size and preparation. On average, 189.2 gramme (189.2 grams) contains about 14.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de pois.
How Much Fiber is in Salade de pois?
Salade de pois contains approximately 3.92 grams of fiber in 189.2 gramme (189.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pois for healthier you!
What vitamins and minerals are in a Salade de pois?
Vitamins in Salade de pois:
Salade de pois contains following minerals:
General
Does Salade de pois contain caffeine?
Salade de pois does not contain any caffeine.
Does Salade de pois contain alcohol?
Salade de pois does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de pois?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pois and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de pois quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de pois in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pois and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de pois for free?
Yes! Since Salade de pois contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de pois with water tracking feature?
Nutribit automatically calculates the water content of Salade de pois and adds it to your daily hydration log. Simply log Salade de pois in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de pois as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de pois and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de pois nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de pois data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de pois
Protein, Vitamin A and Vitamin B-12 in Salade de pois supports bone health.
Protein in Salade de pois plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade de pois contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade de pois is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Salade de pois supports heart health.
Calcium in Salade de pois helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salade de pois helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Salade de pois supports building and repairing tissues.
Builds and repairs tissues in Salade de pois is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de pois supports immune function.
Supports immune function in Salade de pois is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de pois helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de pois is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de pois provides energy.
Provides energy in Salade de pois can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de pois supports muscle growth and strength.
Supports muscle growth and strength in Salade de pois is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de pois helps in weight management.
Helps in weight management in Salade de pois promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de pois aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de pois is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de pois improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de pois is essential for the health and growth of hair, skin, and nails.
Protein in Salade de pois regulates blood sugar levels.
Regulates blood sugar levels in Salade de pois helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade de pois supports eye health.
Vitamin A in Salade de pois is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de pois boosts immune function.
Vitamin A in Salade de pois helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de pois promotes healthy skin.
Vitamin A in Salade de pois supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de pois enhances reproductive health.
Vitamin A in Salade de pois plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de pois reduces the risk of certain cancers.
Vitamin A in Salade de pois helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de pois promotes healthy development during pregnancy.
Vitamin A in Salade de pois is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de pois maintains healthy mucous membranes.
Vitamin A in Salade de pois helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de pois improves wound healing.
Vitamin A in Salade de pois promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de pois may reduce the risk of macular degeneration.
Vitamin A in Salade de pois, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade de pois supports DNA synthesis.
Vitamin B9 in Salade de pois is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de pois promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de pois intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de pois helps prevent anemia.
Folate in Salade de pois helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de pois supports heart health.
Vitamin B9 in Salade de pois helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de pois improves brain function.
Folate in Salade de pois plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de pois boosts immune function.
Adequate Boosts Immune Function in Salade de pois supports immune function by helping in the production of white blood cells.
Folate in Salade de pois promotes healthy skin and hair.
Vitamin B9 in Salade de pois aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de pois regulates mood and mental health.
Folate in Salade de pois helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de pois supports digestive health.
Folate in Salade de pois promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salade de pois supports red blood cell production
Vitamin B12 in Salade de pois plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de pois boosts energy levels
Vitamin B12 in Salade de pois aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de pois promotes brain health
Vitamin B12 in Salade de pois supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de pois aids in DNA synthesis
Vitamin B12 in Salade de pois is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de pois improves mood and mental health
Vitamin B12 in Salade de pois helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de pois maintains healthy skin, hair, and nails
Vitamin B12 in Salade de pois contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de pois prevents birth defects
Vitamin B12 in Salade de pois during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de pois reduces risk of macular degeneration
Vitamin B12 in Salade de pois lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de pois supports cardiovascular health
Vitamin B12 in Salade de pois helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salade de pois supports bone health.
Calcium in Salade de pois is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salade de pois supports muscle function.
Calcium in Salade de pois plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salade de pois supports nerve transmission.
Calcium in Salade de pois is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade de pois supports blood clotting.
Calcium in Salade de pois is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade de pois supports hormonal secretion.
Calcium in Salade de pois regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade de pois supports weight management.
Calcium in Salade de pois may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade de pois supports dental health.
Calcium in Salade de pois strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade de pois supports blood pressure regulation.
Calcium in Salade de pois, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salade de pois supports antioxidant protection.
Antioxidant Protection in Salade de pois helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de pois supports thyroid function.
Thyroid Function in Salade de pois helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de pois supports immune system health.
Immune System Support in Salade de pois enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de pois supports cancer prevention.
Cancer Prevention in Salade de pois helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de pois supports cognitive function.
Cognitive Function in Salade de pois may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de pois supports skin health.
Skin Health in Salade de pois helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de pois supports reproductive health.
Reproductive Health in Salade de pois regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de pois provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de pois helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de pois supports fluid balance.
Maintains Fluid Balance in Salade de pois helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de pois supports nerve function.
Supports Nerve Function in Salade de pois helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de pois helps regulate blood pressure.
Regulates Blood Pressure in Salade de pois helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de pois supports muscle function.
Aids Muscle Function in Salade de pois helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de pois aids nutrient absorption.
Improves Nutrient Absorption in Salade de pois assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de pois helps balance pH levels.
Balances pH Levels in Salade de pois helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de pois supports bone health.
Supports Bone Health in Salade de pois helps retain calcium and prevent the loss of bone density over time.
Zinc in Salade de pois boosts immune system
Boosts Immune System in Salade de pois is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade de pois promotes wound healing
Promotes Wound Healing in Salade de pois plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade de pois supports growth and development
Supports Growth and Development in Salade de pois is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade de pois improves skin health
Improves Skin Health in Salade de pois helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade de pois enhances brain function
Enhances Brain Function in Salade de pois is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade de pois regulates hormonal balance
Regulates Hormonal Balance in Salade de pois helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade de pois supports healthy vision
Supports Healthy Vision in Salade de pois is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade de pois improves digestive health
Improves Digestive Health in Salade de pois supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade de pois maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade de pois plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade de pois reduces inflammation
Reduces Inflammation in Salade de pois has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 436 calories?
The amount of exercise required to burn off 189.2 gramme Salade de pois
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.