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Pudding au lait

Common Food

279

kcal Energy

48.1%

% from carbs

9.4%

% from protein

42.5%

% from fats

In 147.25 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.25 g
Calories
279

% Daily Value

Total Fat 13.28 g
20.4%
Saturated 7.58 g
37.9%
Trans Fats 0.32 g
Polyunsaturated 0.89 g
Monounsaturated 3.89 g
Cholesterol 125.52 mg
41.8%
Sodium, Na 142.88 mg
6.2%
Potassium, K 173.01 mg
3.7%
Total Carbohydrates 33.81 g
12.3%
Fiber 0.37 g
1.3%
Sugars 29.38 g
58.8%
Alcohol 0.24 g
Protein 6.64 g
13.3%
Water 92.09 g
Caffeine 0 mg
Vitamin D 1.34 mcg
6.7%
Iron 0.81 mg
4.5%
Vitamin A, IU 470.5 IU
Retinol 130.35 UG
Vitamin A, RAE 132.06 UG
Carotene, beta 20.47 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3), International Units 53.68 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.34 UG
Vitamin D (D2 + D3) 1.34 UG
Cryptoxanthin, beta 2.81 UG
Lycopene 0.07 UG
Lutein + zeaxanthin 127.65 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.81 mg
Thiamin 0.07 mg
Riboflavin 0.28 mg
Niacin 0.42 mg
Pantothenic acid 0.69 mg
Vitamin B-6 0.07 mg
Folate, total 24.95 UG
Folic acid 8.02 UG
Folate, food 16.93 UG
Folate, DFE 30.58 UG
Vitamin B-12 0.31 UG
Choline, total 89.17 mg
Vitamin K (Dihydrophylloquinone) 0.03 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium, Ca 132.52 mg
Iron, Fe 0.81 mg
Magnesium, Mg 15.15 mg
Phosphorus, P 142.97 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.04 mg
Fluoride, F 32.2 UG
Manganese, Mn 0.12 mg
Selenium, Se 10.66 UG
Ash 1.2 g
Sucrose 24.95 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1166.19 kJ
Galactose 0 g
SFA 4:0 0.39 g
SFA 6:0 0.25 g
SFA 8:0 0.14 g
SFA 10:0 0.29 g
SFA 12:0 0.31 g
SFA 14:0 1.02 g
SFA 16:0 3.47 g
SFA 18:0 1.54 g
SFA 20:0 0.01 g
MUFA 18:1 3.63 g
PUFA 18:2 0.74 g
PUFA 18:3 0.08 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.21 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.11 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.38 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.29 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 2.45 g
PUFA 18:2 n-6 c,c 0.59 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.29 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 3.78 mg
Tryptophan 0.09 g
Threonine 0.29 g
Isoleucine 0.36 g
Leucine 0.6 g
Lysine 0.47 g
Methionine 0.18 g
Cystine 0.11 g
Phenylalanine 0.34 g
Tyrosine 0.28 g
Valine 0.43 g
Arginine 0.33 g
Histidine 0.17 g
Alanine 0.3 g
Aspartic acid 0.58 g
Glutamic acid 1.22 g
Glycine 0.19 g
Proline 0.48 g
Serine 0.43 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pudding au lait

Nutrients

What is the calorie content of Pudding au lait?

A typical serving 147.25 gramme of Pudding au lait (147.25 grams) contains approximately 278.6409 calories. You can check the exact calorie content by logging Pudding au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudding au lait have?

The amount of fat in Pudding au lait depends on the ingredients and preparation method. On average, one serving 147.25 gramme (147.25 grams) of Pudding au lait contains approximately 13.2812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pudding au lait have?

The protein content in Pudding au lait depends on the ingredients exists in it. On average, 147.25 gramme of Pudding au lait (about 147.25 grams) contains approximately 6.6363 grams of protein.

Is Pudding au lait a good source of protein?

The protein content in Pudding au lait depends on the ingredients exists in it. On average, 147.25 gramme of Pudding au lait (about 147.25 grams) contains approximately 6.6363 grams of protein.

How much sugar does a Pudding au lait have?

On average, 147.25 gramme (about 147.25 grams) contains about 29.377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pudding au lait contain added sugar?

On average, 147.25 gramme (about 147.25 grams) contains about 29.377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pudding au lait?

On average, 147.25 gramme (about 147.25 grams) contains about 33.8097 grams of carbohydrates.

How Much Fiber is in Pudding au lait?

Pudding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pudding au lait?

Pudding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pudding au lait suitable for vegans?

Pudding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pudding au lait contain caffeine?

Pudding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pudding au lait contain alcohol?

Pudding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pudding au lait healthier?

Pudding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pudding au lait in Nutribit?

Pudding au lait contains approximately 0.3707 grams of fiber in 147.25 gramme (about 147.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pudding au lait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudding au lait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudding au lait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudding au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudding au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudding au lait for free?

Yes! Since Pudding au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudding au lait with water tracking feature?

Nutribit automatically calculates the water content of Pudding au lait and adds it to your daily hydration log. Simply log Pudding au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudding au lait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudding au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudding au lait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudding au lait data can be accessed offline in the Nutribit app anytime anywhere!