Riz au lait

Common Food

12.2

% from protein

69.54

% from carbs

69.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.8 g(8g)
Amount per serving
Calories
8.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 7.5 mg
0.3%

Potassium, K 9.7 mg
0.2%

Total Carbohydrates 1.4 g
0.5%

Fiber 0 g
0.1%

Sugars 0.9 g
1.8%

Starch 0.6 g

Alcohol 0 g

Protein 0.3 g
0.5%

Water 5.8 g

Vitamin A 5.4 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.4 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 6.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 35.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Riz au lait Nutrients FAQs

Nutrients

What is the calorie content of Riz au lait?

A typical serving 10 cl (77.8 grams) of Riz au lait contains approximately 84 calories.

You can check the exact calorie content by logging Riz au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz au lait have?

The amount of fat in Riz au lait depends on the ingredients and preparation method. On average, one serving 10 cl (77.8 grams) of Riz au lait contains approximately 1.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz au lait have?

The protein content in Riz au lait depends on the ingredients exists in it. On average, 10 cl (77.8 grams) of Riz au lait contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Riz au lait, Download Nutribit app for healthier you!

How much sugar does a Riz au lait have?

On average, 10 cl (77.8 grams) contains about 9.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au lait.

How Much carbohydrates (carbs) is in Riz au lait?

The amount of carbohydrates (carbs) in Riz au lait depends on its serving size and preparation. On average, 10 cl (77.8 grams) contains about 14.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz au lait.

How Much Fiber is in Riz au lait?

Riz au lait contains approximately 0.23 grams of fiber in 10 cl (77.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au lait for healthier you!

What vitamins and minerals are in a Riz au lait?

Vitamins in Riz au lait:

  • Vitamin A:Riz au lait has 53.682 IU of Vitamin A.
  • Vitamin B-12:Riz au lait has 0.1167 UG of Vitamin B-12.
  • Vitamin B-6:Riz au lait has 0.0405 mg of Vitamin B-6.
  • Vitamin C:Riz au lait has 1.0114 mg of Vitamin C.

Riz au lait contains following minerals:

  • Riz au lait has 73.91mg of Calcium.
  • Riz au lait has 75.466mg of Sodium, Na.
  • Riz au lait has 97.25mg of Potassium, K.
  • Riz au lait has 0.0856mg of Iron.

General

Does Riz au lait contain caffeine?

Riz au lait does not contain any caffeine.

Does Riz au lait contain alcohol?

Riz au lait contains approximately 0g of alcohol in 10 cl (77.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riz au lait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au lait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz au lait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz au lait for free?

Yes! Since Riz au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz au lait with water tracking feature?

Nutribit automatically calculates the water content of Riz au lait and adds it to your daily hydration log. Simply log Riz au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz au lait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz au lait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz au lait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz au lait

How to burn 84 calories?

The amount of exercise required to burn off 10 cl Riz au lait

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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