Tarte au lait
Common Food
7.68
% from protein45.61
% from carbs45.61
% from fatNutrition Facts
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Thé au lait
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Tarte au lait Nutrients FAQs
Nutrients
- Vitamin A:Tarte au lait has 727.2606 IU of Vitamin A.
- Vitamin B-12:Tarte au lait has 0.4477 UG of Vitamin B-12.
- Vitamin B-6:Tarte au lait has 0.0724 mg of Vitamin B-6.
- Vitamin C:Tarte au lait has 0.6994 mg of Vitamin C.
- Vitamin D:Tarte au lait has 42.445 IU of Vitamin D.
- Tarte au lait has 108.7512mg of Calcium.
- Tarte au lait has 253.9063mg of Sodium, Na.
- Tarte au lait has 167.0507mg of Potassium, K.
- Tarte au lait has 1.5319mg of Iron.
What is the calorie content of Tarte au lait?
A typical serving 149.6 gramme (149.6 grams) of Tarte au lait contains approximately 372 calories.
You can check the exact calorie content by logging Tarte au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au lait have?
The amount of fat in Tarte au lait depends on the ingredients and preparation method. On average, one serving 149.6 gramme (149.6 grams) of Tarte au lait contains approximately 19.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au lait have?
The protein content in Tarte au lait depends on the ingredients exists in it. On average, 149.6 gramme (149.6 grams) of Tarte au lait contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au lait, Download Nutribit app for healthier you!
How much sugar does a Tarte au lait have?
On average, 149.6 gramme (149.6 grams) contains about 17.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au lait.
How Much carbohydrates (carbs) is in Tarte au lait?
The amount of carbohydrates (carbs) in Tarte au lait depends on its serving size and preparation. On average, 149.6 gramme (149.6 grams) contains about 42.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au lait.
How Much Fiber is in Tarte au lait?
Tarte au lait contains approximately 0.82 grams of fiber in 149.6 gramme (149.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au lait for healthier you!
What vitamins and minerals are in a Tarte au lait?
Vitamins in Tarte au lait:
Tarte au lait contains following minerals:
General
Does Tarte au lait contain caffeine?
Tarte au lait does not contain any caffeine.
Does Tarte au lait contain alcohol?
Tarte au lait contains approximately 1g of alcohol in 149.6 gramme (149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarte au lait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au lait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au lait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au lait for free?
Yes! Since Tarte au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au lait with water tracking feature?
Nutribit automatically calculates the water content of Tarte au lait and adds it to your daily hydration log. Simply log Tarte au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au lait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au lait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au lait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au lait
Total Carbohydrates in Tarte au lait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarte au lait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarte au lait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarte au lait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarte au lait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarte au lait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarte au lait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarte au lait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarte au lait aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarte au lait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarte au lait enhances brain function and helps improve memory and focus.
Glucose from Tarte au lait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarte au lait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarte au lait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarte au lait promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarte au lait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarte au lait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarte au lait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarte au lait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarte au lait, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Tarte au lait supports red blood cell production
Vitamin B12 in Tarte au lait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte au lait boosts energy levels
Vitamin B12 in Tarte au lait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte au lait promotes brain health
Vitamin B12 in Tarte au lait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte au lait aids in DNA synthesis
Vitamin B12 in Tarte au lait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte au lait improves mood and mental health
Vitamin B12 in Tarte au lait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte au lait supports bone health
Vitamin B12 in Tarte au lait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tarte au lait maintains healthy skin, hair, and nails
Vitamin B12 in Tarte au lait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte au lait prevents birth defects
Vitamin B12 in Tarte au lait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte au lait reduces risk of macular degeneration
Vitamin B12 in Tarte au lait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte au lait supports cardiovascular health
Vitamin B12 in Tarte au lait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte au lait supports antioxidant protection.
Antioxidant Protection in Tarte au lait helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte au lait supports thyroid function.
Thyroid Function in Tarte au lait helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte au lait supports immune system health.
Immune System Support in Tarte au lait enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte au lait supports heart health.
Heart Health in Tarte au lait helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte au lait supports cancer prevention.
Cancer Prevention in Tarte au lait helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte au lait supports cognitive function.
Cognitive Function in Tarte au lait may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte au lait supports skin health.
Skin Health in Tarte au lait helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte au lait supports reproductive health.
Reproductive Health in Tarte au lait regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte au lait provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte au lait helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 372 calories?
The amount of exercise required to burn off 149.6 gramme Tarte au lait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.