Tarte au lait

Common Food

Total Energy

371.7

kcal

45.62

% from carbs

7.68

% from protein

46.7

% from fats

In 149.6 g

% daily value

Total Fat

19.2g

29.6%

Saturated

11.5g

57.6%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

5.2g

Cholesterol

117mg

39%

Sodium, Na

253.9mg

11%

Potassium, K

167.1mg

3.6%

Total Carbohydrates

42.2g

15.4%

Fiber

0.8g

2.9%

Sugars

17.3g

34.5%

Starch

0.1g

Alcohol

0.6g

Protein

7.1g

14.2%

Water

79g

Ash

1.4g

Sucrose

12.5g

Glucose

0.1g

Energy

1554.7kJ

Calcium, Ca

108.8mg

Iron, Fe

1.5mg

Magnesium, Mg

17.8mg

Phosphorus, P

134.8mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

15.6UG

Vitamin A, IU

727.3IU

Retinol

196.8UG

Vitamin A, RAE

200.3UG

Carotene, beta

32.9UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

42.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

91.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

59.6UG

Vitamin B-12

0.4UG

Choline, total

60.5mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

39.1UG

Folate, food

20.5UG

Folate, DFE

87UG

Betaine

18mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.1g

SFA 18:0

2.3g

MUFA 18:1

4.9g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte au lait

A typical serving 149.6 gramme of Tarte au lait (149.6 grams) contains approximately 371.7249 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte au lait depends on the ingredients and preparation method. On average, one serving 149.6 gramme (149.6 grams) of Tarte au lait contains approximately 19.2152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte au lait depends on the ingredients exists in it. On average, 149.6 gramme of Tarte au lait (about 149.6 grams) contains approximately 7.1145 grams of protein.

On average, 149.6 gramme (about 149.6 grams) contains about 17.2648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 149.6 gramme (about 149.6 grams) contains about 42.2325 grams of carbohydrates.

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 372 calories?

The amount of exercise required to burn off 149.6 gramme Tarte au lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.