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Tarte au lait

Common Food

372

kcal Energy

45.6%

% from carbs

7.7%

% from protein

46.7%

% from fats

In 149.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.6 g
Calories
372

% Daily Value

Total Fat 19.22 g
29.6%
Saturated 11.52 g
57.6%
Trans Fats 0.64 g
Polyunsaturated 1.08 g
Monounsaturated 5.22 g
Cholesterol 117.05 mg
39%
Sodium, Na 253.91 mg
11%
Potassium, K 167.05 mg
3.6%
Total Carbohydrates 42.23 g
15.4%
Fiber 0.82 g
2.9%
Sugars 17.26 g
34.5%
Starch 0.06 g
Alcohol 0.56 g
Protein 7.11 g
14.2%
Water 79.05 g
Caffeine 0 mg
Vitamin D 0.36 mcg
1.8%
Iron 1.53 mg
8.5%
Vitamin A, IU 727.26 IU
Retinol 196.79 UG
Vitamin A, RAE 200.27 UG
Carotene, beta 32.94 UG
Carotene, alpha 0.81 UG
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin D (D2 + D3), International Units 42.45 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.36 UG
Vitamin D (D2 + D3) 1.05 UG
Cryptoxanthin, beta 2.13 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 91.05 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.24 mg
Riboflavin 0.32 mg
Niacin 1.59 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.07 mg
Folate, total 59.59 UG
Folic acid 39.1 UG
Folate, food 20.49 UG
Folate, DFE 87.01 UG
Vitamin B-12 0.45 UG
Choline, total 60.5 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 1.55 UG
Calcium, Ca 108.75 mg
Iron, Fe 1.53 mg
Magnesium, Mg 17.84 mg
Phosphorus, P 134.81 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.06 mg
Fluoride, F 0.69 UG
Manganese, Mn 0.22 mg
Selenium, Se 15.58 UG
Ash 1.43 g
Sucrose 12.48 g
Glucose 0.05 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1554.74 kJ
Galactose 0 g
SFA 4:0 0.67 g
SFA 6:0 0.42 g
SFA 8:0 0.25 g
SFA 10:0 0.53 g
SFA 12:0 0.54 g
SFA 14:0 1.62 g
SFA 16:0 5.05 g
SFA 18:0 2.27 g
SFA 20:0 0.03 g
MUFA 18:1 4.91 g
PUFA 18:2 0.93 g
PUFA 18:3 0.09 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.13 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.78 mg
SFA 15:0 0 g
SFA 17:0 0.11 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.59 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.21 g
MUFA 18:1 c 3.74 g
PUFA 18:2 n-6 c,c 0.61 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.59 g
Fatty acids, total trans-polyenoic 0.06 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 17.97 mg
Tryptophan 0.09 g
Threonine 0.27 g
Isoleucine 0.35 g
Leucine 0.6 g
Lysine 0.4 g
Methionine 0.17 g
Cystine 0.12 g
Phenylalanine 0.36 g
Tyrosine 0.28 g
Valine 0.41 g
Arginine 0.33 g
Histidine 0.18 g
Alanine 0.28 g
Aspartic acid 0.51 g
Glutamic acid 1.67 g
Glycine 0.21 g
Proline 0.63 g
Serine 0.42 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tarte au lait

Nutrients

What is the calorie content of Tarte au lait?

A typical serving 149.6 gramme of Tarte au lait (149.6 grams) contains approximately 371.7249 calories. You can check the exact calorie content by logging Tarte au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte au lait have?

The amount of fat in Tarte au lait depends on the ingredients and preparation method. On average, one serving 149.6 gramme (149.6 grams) of Tarte au lait contains approximately 19.2152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte au lait have?

The protein content in Tarte au lait depends on the ingredients exists in it. On average, 149.6 gramme of Tarte au lait (about 149.6 grams) contains approximately 7.1145 grams of protein.

Is Tarte au lait a good source of protein?

The protein content in Tarte au lait depends on the ingredients exists in it. On average, 149.6 gramme of Tarte au lait (about 149.6 grams) contains approximately 7.1145 grams of protein.

How much sugar does a Tarte au lait have?

On average, 149.6 gramme (about 149.6 grams) contains about 17.2648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tarte au lait contain added sugar?

On average, 149.6 gramme (about 149.6 grams) contains about 17.2648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarte au lait?

On average, 149.6 gramme (about 149.6 grams) contains about 42.2325 grams of carbohydrates.

How Much Fiber is in Tarte au lait?

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tarte au lait?

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tarte au lait suitable for vegans?

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte au lait contain caffeine?

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarte au lait contain alcohol?

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tarte au lait healthier?

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tarte au lait in Nutribit?

Tarte au lait contains approximately 0.8184 grams of fiber in 149.6 gramme (about 149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarte au lait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au lait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte au lait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte au lait for free?

Yes! Since Tarte au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte au lait with water tracking feature?

Nutribit automatically calculates the water content of Tarte au lait and adds it to your daily hydration log. Simply log Tarte au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte au lait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte au lait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte au lait data can be accessed offline in the Nutribit app anytime anywhere!