Pudding de malvern
Common Food
Total Energy
312.7
kcal
% from carbs
% from protein
% from fats
In 203.4 g
% daily value
Total Fat
17g
26.2%
Saturated
10.2g
51.2%
Trans Fats
0.6g
Polyunsaturated
1g
Monounsaturated
4.5g
Cholesterol
84.6mg
28.2%
Sodium, Na
153.7mg
6.7%
Potassium, K
220.3mg
4.7%
Total Carbohydrates
39.5g
14.4%
Fiber
3.4g
12.1%
Sugars
29.1g
58.3%
Starch
0.1g
Protein
3.5g
7.1%
Water
142.2g
Ash
1.1g
Sucrose
19.5g
Glucose
2.8g
Fructose
6.7g
Energy
1308.4kJ
Calcium, Ca
66.3mg
Iron, Fe
0.5mg
Magnesium, Mg
18mg
Phosphorus, P
90.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
4.4UG
Manganese, Mn
0.1mg
Selenium, Se
5.5UG
Vitamin A, IU
665.1IU
Retinol
160.2UG
Vitamin A, RAE
167.1UG
Carotene, beta
65.6UG
Carotene, alpha
3.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
23.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
14.4UG
Lutein + zeaxanthin
168.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
12.7UG
Vitamin B-12
0.3UG
Choline, total
42.3mg
Vitamin K (phylloquinone)
3.9UG
Folate, food
12.7UG
Folate, DFE
12.7UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.5g
SFA 18:0
2g
MUFA 18:1
4.3g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
14.2mg
Beta-sitosterol
0.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pudding de malvern
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How Much Fat Is in Pudding de malvern?
How Much Protein is in Pudding de malvern?
How Much Protein is in Pudding de malvern?
How Much Sugar is in Pudding de malvern?
How Much Sugar is in Pudding de malvern?
How Much carbohydrates (carbs) is in Pudding de malvern?
How Much carbohydrates (carbs) is in Pudding de malvern?
How Much Fiber is in Pudding de malvern?
How Much Fiber is in Pudding de malvern?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.