Pudín malvern de manzana

Common Food

4.34

% from protein

48.58

% from carbs

48.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.4 g(203g)
Amount per serving
Calories
312.7
% Daily value*

Total Fat 17 g
26.2%

Saturated 10.2 g
51.2%

Trans Fats 0.6 g

Polyunsaturated 1 g

Monounsaturated 4.5 g

Cholesterol 84.6 mg
28.2%

Sodium, Na 153.7 mg
6.7%

Potassium, K 220.3 mg
4.7%

Total Carbohydrates 39.5 g
14.4%

Fiber 3.4 g
12.1%

Sugars 29.1 g
58.3%

Starch 0.1 g

Protein 3.5 g
7.1%

Water 142.2 g

Vitamin A 665.1 IU

Retinol 160.2 UG

Vitamin A, RAE 167.1 UG

Carotene, beta 65.6 UG

Carotene, alpha 3.6 UG

Vitamin E 0.8 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 14.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 168.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 0.3 UG

Choline, total 42.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 66.3 mg

Iron 0.5 mg

Magnesium 18 mg

Phosphorus, P 90.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.1 mg

Selenium 5.5 UG

Ash 1.1 g

Sucrose 19.5 g

Glucose 2.8 g

Fructose 6.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1308.4 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Pudín malvern de manzana Nutrients FAQs

Nutrients

What is the calorie content of Pudín malvern de manzana?

A typical serving 1 taza (203.37 grams) of Pudín malvern de manzana contains approximately 313 calories.

You can check the exact calorie content by logging Pudín malvern de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín malvern de manzana have?

The amount of fat in Pudín malvern de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (203.37 grams) of Pudín malvern de manzana contains approximately 17.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín malvern de manzana have?

The protein content in Pudín malvern de manzana depends on the ingredients exists in it. On average, 1 taza (203.37 grams) of Pudín malvern de manzana contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín malvern de manzana, Download Nutribit app for healthier you!

How much sugar does a Pudín malvern de manzana have?

On average, 1 taza (203.37 grams) contains about 29.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín malvern de manzana.

How Much carbohydrates (carbs) is in Pudín malvern de manzana?

The amount of carbohydrates (carbs) in Pudín malvern de manzana depends on its serving size and preparation. On average, 1 taza (203.37 grams) contains about 39.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín malvern de manzana.

How Much Fiber is in Pudín malvern de manzana?

Pudín malvern de manzana contains approximately 3.38 grams of fiber in 1 taza (203.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín malvern de manzana for healthier you!

What vitamins and minerals are in a Pudín malvern de manzana?

Vitamins in Pudín malvern de manzana:

  • Vitamin A:Pudín malvern de manzana has 665.1295 IU of Vitamin A.
  • Vitamin B-12:Pudín malvern de manzana has 0.2658 UG of Vitamin B-12.
  • Vitamin B-6:Pudín malvern de manzana has 0.1063 mg of Vitamin B-6.
  • Vitamin C:Pudín malvern de manzana has 7.3819 mg of Vitamin C.
  • Vitamin D:Pudín malvern de manzana has 23.3691 IU of Vitamin D.

Pudín malvern de manzana contains following minerals:

  • Pudín malvern de manzana has 66.3362mg of Calcium.
  • Pudín malvern de manzana has 153.6999mg of Sodium, Na.
  • Pudín malvern de manzana has 220.3139mg of Potassium, K.
  • Pudín malvern de manzana has 0.5262mg of Iron.

General

Does Pudín malvern de manzana contain caffeine?

Pudín malvern de manzana does not contain any caffeine.

Does Pudín malvern de manzana contain alcohol?

Pudín malvern de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudín malvern de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín malvern de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín malvern de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín malvern de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín malvern de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín malvern de manzana for free?

Yes! Since Pudín malvern de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín malvern de manzana with water tracking feature?

Nutribit automatically calculates the water content of Pudín malvern de manzana and adds it to your daily hydration log. Simply log Pudín malvern de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín malvern de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín malvern de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín malvern de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín malvern de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín malvern de manzana

How to burn 313 calories?

The amount of exercise required to burn off 1 taza Pudín malvern de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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