Pudín malvern

Common Food

4.34

% from protein

48.58

% from carbs

48.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.4 g(203g)
Amount per serving
Calories
312.7
% Daily value*

Total Fat 17 g
26.2%

Saturated 10.2 g
51.2%

Trans Fats 0.6 g

Polyunsaturated 1 g

Monounsaturated 4.5 g

Cholesterol 84.6 mg
28.2%

Sodium, Na 153.7 mg
6.7%

Potassium, K 220.3 mg
4.7%

Total Carbohydrates 39.5 g
14.4%

Fiber 3.4 g
12.1%

Sugars 29.1 g
58.3%

Starch 0.1 g

Protein 3.5 g
7.1%

Water 142.2 g

Vitamin A 665.1 IU

Retinol 160.2 UG

Vitamin A, RAE 167.1 UG

Carotene, beta 65.6 UG

Carotene, alpha 3.6 UG

Vitamin E 0.8 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 14.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 168.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 0.3 UG

Choline, total 42.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 66.3 mg

Iron 0.5 mg

Magnesium 18 mg

Phosphorus, P 90.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 4.4 UG

Manganese, Mn 0.1 mg

Selenium 5.5 UG

Ash 1.1 g

Sucrose 19.5 g

Glucose 2.8 g

Fructose 6.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1308.4 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 4.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Pudín malvern Nutrients FAQs

Nutrients

What is the calorie content of Pudín malvern?

A typical serving 1 taza (203.37 grams) of Pudín malvern contains approximately 313 calories.

You can check the exact calorie content by logging Pudín malvern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín malvern have?

The amount of fat in Pudín malvern depends on the ingredients and preparation method. On average, one serving 1 taza (203.37 grams) of Pudín malvern contains approximately 17.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín malvern have?

The protein content in Pudín malvern depends on the ingredients exists in it. On average, 1 taza (203.37 grams) of Pudín malvern contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín malvern, Download Nutribit app for healthier you!

How much sugar does a Pudín malvern have?

On average, 1 taza (203.37 grams) contains about 29.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín malvern.

How Much carbohydrates (carbs) is in Pudín malvern?

The amount of carbohydrates (carbs) in Pudín malvern depends on its serving size and preparation. On average, 1 taza (203.37 grams) contains about 39.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín malvern.

How Much Fiber is in Pudín malvern?

Pudín malvern contains approximately 3.38 grams of fiber in 1 taza (203.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín malvern for healthier you!

What vitamins and minerals are in a Pudín malvern?

Vitamins in Pudín malvern:

  • Vitamin A:Pudín malvern has 665.1295 IU of Vitamin A.
  • Vitamin B-12:Pudín malvern has 0.2658 UG of Vitamin B-12.
  • Vitamin B-6:Pudín malvern has 0.1063 mg of Vitamin B-6.
  • Vitamin C:Pudín malvern has 7.3819 mg of Vitamin C.
  • Vitamin D:Pudín malvern has 23.3691 IU of Vitamin D.

Pudín malvern contains following minerals:

  • Pudín malvern has 66.3362mg of Calcium.
  • Pudín malvern has 153.6999mg of Sodium, Na.
  • Pudín malvern has 220.3139mg of Potassium, K.
  • Pudín malvern has 0.5262mg of Iron.

General

Does Pudín malvern contain caffeine?

Pudín malvern does not contain any caffeine.

Does Pudín malvern contain alcohol?

Pudín malvern does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudín malvern?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín malvern and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín malvern quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín malvern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín malvern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín malvern for free?

Yes! Since Pudín malvern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín malvern with water tracking feature?

Nutribit automatically calculates the water content of Pudín malvern and adds it to your daily hydration log. Simply log Pudín malvern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín malvern as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín malvern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín malvern nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín malvern data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín malvern

How to burn 313 calories?

The amount of exercise required to burn off 1 taza Pudín malvern

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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