Racine de bardane
Common Food
8.86
% from protein89.76
% from carbs89.76
% from fatNutrition Facts
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Racine de bardane Nutrients FAQs
Nutrients
- Vitamin B-6:Racine de bardane has 0.3488 mg of Vitamin B-6.
- Vitamin C:Racine de bardane has 3.25 mg of Vitamin C.
- Racine de bardane has 61.25mg of Calcium.
- Racine de bardane has 5mg of Sodium, Na.
- Racine de bardane has 450mg of Potassium, K.
- Racine de bardane has 0.9625mg of Iron.
What is the calorie content of Racine de bardane?
A typical serving 125 gramme (125 grams) of Racine de bardane contains approximately 110 calories.
You can check the exact calorie content by logging Racine de bardane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Racine de bardane have?
The amount of fat in Racine de bardane depends on the ingredients and preparation method. On average, one serving 125 gramme (125 grams) of Racine de bardane contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Racine de bardane have?
The protein content in Racine de bardane depends on the ingredients exists in it. On average, 125 gramme (125 grams) of Racine de bardane contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Racine de bardane, Download Nutribit app for healthier you!
How much sugar does a Racine de bardane have?
On average, 125 gramme (125 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Racine de bardane.
How Much carbohydrates (carbs) is in Racine de bardane?
The amount of carbohydrates (carbs) in Racine de bardane depends on its serving size and preparation. On average, 125 gramme (125 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Racine de bardane.
How Much Fiber is in Racine de bardane?
Racine de bardane contains approximately 2.25 grams of fiber in 125 gramme (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Racine de bardane for healthier you!
What vitamins and minerals are in a Racine de bardane?
Vitamins in Racine de bardane:
Racine de bardane contains following minerals:
General
Does Racine de bardane contain caffeine?
Racine de bardane does not contain any caffeine.
Does Racine de bardane contain alcohol?
Racine de bardane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Racine de bardane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Racine de bardane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Racine de bardane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Racine de bardane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Racine de bardane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Racine de bardane for free?
Yes! Since Racine de bardane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Racine de bardane with water tracking feature?
Nutribit automatically calculates the water content of Racine de bardane and adds it to your daily hydration log. Simply log Racine de bardane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Racine de bardane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Racine de bardane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Racine de bardane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Racine de bardane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Racine de bardane
Vitamin B-6 in Racine de bardane supports brain health
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Vitamin B-6 in Racine de bardane boosts immune function
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Vitamin B-6 in Racine de bardane promotes red blood cell production
{{vitamin}} in Racine de bardane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Racine de bardane reduces symptoms of PMS
{{vitamin}} in Racine de bardane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Racine de bardane supports heart health
{{vitamin}} in Racine de bardane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Racine de bardane aids in protein metabolism
{{vitamin}} in Racine de bardane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Racine de bardane improves mood and reduces depression
{{vitamin}} in Racine de bardane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Racine de bardane supports healthy pregnancy
{{vitamin}} in Racine de bardane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Racine de bardane helps prevent anemia
{{vitamin}} in Racine de bardane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Racine de bardane reduces nausea during pregnancy
{{vitamin}} in Racine de bardane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 110 calories?
The amount of exercise required to burn off 125 gramme Racine de bardane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.