Racine de campanule

Common Food

Total Energy

41.4

kcal

87.42

% from carbs

10.72

% from protein

1.86

% from fats

In 14 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

1.8mg

0.1%

Potassium, K

214.8mg

4.6%

Total Carbohydrates

10.6g

3.8%

Fiber

1.6g

5.8%

Sugars

0.3g

0.6%

Protein

1.3g

2.7%

Water

1.3g

Ash

0.6g

Energy

173.3kJ

Calcium, Ca

1.5mg

Iron, Fe

0.2mg

Magnesium, Mg

18.5mg

Phosphorus, P

41.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.7mg

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D2 (ergocalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

3.1mg

Vitamin B-6

0.1mg

Folate, total

22.8UG

Choline, total

28.2mg

Folate, food

22.8UG

Folate, DFE

22.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

Campesterol

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Racine de campanule

A typical serving 14 gramme of Racine de campanule (14 grams) contains approximately 41.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Racine de campanule depends on the ingredients and preparation method. On average, one serving 14 gramme (14 grams) of Racine de campanule contains approximately 0.1386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Racine de campanule depends on the ingredients exists in it. On average, 14 gramme of Racine de campanule (about 14 grams) contains approximately 1.3412 grams of protein.

On average, 14 gramme (about 14 grams) contains about 0.3094 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 gramme (about 14 grams) contains about 10.5518 grams of carbohydrates.

Racine de campanule contains approximately 1.61 grams of fiber in 14 gramme (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 14 gramme Racine de campanule

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.