Racine de bardanes
Common Food
8.86
% from protein89.76
% from carbs89.76
% from fatNutrition Facts
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Racine de bardanes Nutrients FAQs
Nutrients
- Vitamin B-6:Racine de bardanes has 0.3488 mg of Vitamin B-6.
- Vitamin C:Racine de bardanes has 3.25 mg of Vitamin C.
- Racine de bardanes has 61.25mg of Calcium.
- Racine de bardanes has 5mg of Sodium, Na.
- Racine de bardanes has 450mg of Potassium, K.
- Racine de bardanes has 0.9625mg of Iron.
What is the calorie content of Racine de bardanes?
A typical serving 125 gramme (125 grams) of Racine de bardanes contains approximately 110 calories.
You can check the exact calorie content by logging Racine de bardanes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Racine de bardanes have?
The amount of fat in Racine de bardanes depends on the ingredients and preparation method. On average, one serving 125 gramme (125 grams) of Racine de bardanes contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Racine de bardanes have?
The protein content in Racine de bardanes depends on the ingredients exists in it. On average, 125 gramme (125 grams) of Racine de bardanes contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Racine de bardanes, Download Nutribit app for healthier you!
How much sugar does a Racine de bardanes have?
On average, 125 gramme (125 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Racine de bardanes.
How Much carbohydrates (carbs) is in Racine de bardanes?
The amount of carbohydrates (carbs) in Racine de bardanes depends on its serving size and preparation. On average, 125 gramme (125 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Racine de bardanes.
How Much Fiber is in Racine de bardanes?
Racine de bardanes contains approximately 2.25 grams of fiber in 125 gramme (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Racine de bardanes for healthier you!
What vitamins and minerals are in a Racine de bardanes?
Vitamins in Racine de bardanes:
Racine de bardanes contains following minerals:
General
Does Racine de bardanes contain caffeine?
Racine de bardanes does not contain any caffeine.
Does Racine de bardanes contain alcohol?
Racine de bardanes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Racine de bardanes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Racine de bardanes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Racine de bardanes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Racine de bardanes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Racine de bardanes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Racine de bardanes for free?
Yes! Since Racine de bardanes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Racine de bardanes with water tracking feature?
Nutribit automatically calculates the water content of Racine de bardanes and adds it to your daily hydration log. Simply log Racine de bardanes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Racine de bardanes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Racine de bardanes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Racine de bardanes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Racine de bardanes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Racine de bardanes
Vitamin B-6 in Racine de bardanes supports brain health
{{vitamin}} in Racine de bardanes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Racine de bardanes boosts immune function
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Vitamin B-6 in Racine de bardanes promotes red blood cell production
{{vitamin}} in Racine de bardanes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Racine de bardanes reduces symptoms of PMS
{{vitamin}} in Racine de bardanes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Racine de bardanes supports heart health
{{vitamin}} in Racine de bardanes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Racine de bardanes aids in protein metabolism
{{vitamin}} in Racine de bardanes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Racine de bardanes improves mood and reduces depression
{{vitamin}} in Racine de bardanes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Racine de bardanes supports healthy pregnancy
{{vitamin}} in Racine de bardanes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Racine de bardanes helps prevent anemia
{{vitamin}} in Racine de bardanes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Racine de bardanes reduces nausea during pregnancy
{{vitamin}} in Racine de bardanes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 110 calories?
The amount of exercise required to burn off 125 gramme Racine de bardanes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.