Tempura de racine de lotus

Common Food

10.22

% from protein

39.66

% from carbs

39.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 2.3 mg
0.1%
Potassium, K 1.1 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 0.9 IU
Retinol 0.3 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.3 UG
Folate, food 0.1 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Tempura de racine de lotus Nutrients FAQs

Nutrients

What is the calorie content of Tempura de racine de lotus?

A typical serving 83.44 gramme (83.44 grams) of Tempura de racine de lotus contains approximately 139 calories.

You can check the exact calorie content by logging Tempura de racine de lotus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura de racine de lotus have?

The amount of fat in Tempura de racine de lotus depends on the ingredients and preparation method. On average, one serving 83.44 gramme (83.44 grams) of Tempura de racine de lotus contains approximately 7.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura de racine de lotus have?

The protein content in Tempura de racine de lotus depends on the ingredients exists in it. On average, 83.44 gramme (83.44 grams) of Tempura de racine de lotus contains approximately 3.55 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura de racine de lotus, Download Nutribit app for healthier you!

How much sugar does a Tempura de racine de lotus have?

On average, 83.44 gramme (83.44 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de racine de lotus.

How Much carbohydrates (carbs) is in Tempura de racine de lotus?

The amount of carbohydrates (carbs) in Tempura de racine de lotus depends on its serving size and preparation. On average, 83.44 gramme (83.44 grams) contains about 13.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura de racine de lotus.

How Much Fiber is in Tempura de racine de lotus?

Tempura de racine de lotus contains approximately 0.9 grams of fiber in 83.44 gramme (83.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de racine de lotus for healthier you!

What vitamins and minerals are in a Tempura de racine de lotus?

Vitamins in Tempura de racine de lotus:

  • Vitamin A:Tempura de racine de lotus has 77.1429 IU of Vitamin A.
  • Vitamin B-12:Tempura de racine de lotus has 0.1271 UG of Vitamin B-12.
  • Vitamin B-6:Tempura de racine de lotus has 0.0662 mg of Vitamin B-6.
  • Vitamin C:Tempura de racine de lotus has 4.4623 mg of Vitamin C.
  • Vitamin D:Tempura de racine de lotus has 11.7143 IU of Vitamin D.

Tempura de racine de lotus contains following minerals:

  • Tempura de racine de lotus has 15.4646mg of Calcium.
  • Tempura de racine de lotus has 195.2784mg of Sodium, Na.
  • Tempura de racine de lotus has 94.3903mg of Potassium, K.
  • Tempura de racine de lotus has 1.0724mg of Iron.

General

Does Tempura de racine de lotus contain caffeine?

Tempura de racine de lotus does not contain any caffeine.

Does Tempura de racine de lotus contain alcohol?

Tempura de racine de lotus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura de racine de lotus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de racine de lotus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura de racine de lotus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura de racine de lotus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de racine de lotus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura de racine de lotus for free?

Yes! Since Tempura de racine de lotus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura de racine de lotus with water tracking feature?

Nutribit automatically calculates the water content of Tempura de racine de lotus and adds it to your daily hydration log. Simply log Tempura de racine de lotus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura de racine de lotus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura de racine de lotus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura de racine de lotus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura de racine de lotus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura de racine de lotus

Selenium in Tempura de racine de lotus supports antioxidant protection.

Antioxidant Protection in Tempura de racine de lotus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tempura de racine de lotus supports thyroid function.

Thyroid Function in Tempura de racine de lotus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tempura de racine de lotus supports immune system health.

Immune System Support in Tempura de racine de lotus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tempura de racine de lotus supports heart health.

Heart Health in Tempura de racine de lotus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tempura de racine de lotus supports cancer prevention.

Cancer Prevention in Tempura de racine de lotus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tempura de racine de lotus supports cognitive function.

Cognitive Function in Tempura de racine de lotus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tempura de racine de lotus supports skin health.

Skin Health in Tempura de racine de lotus helps protect the skin from UV damage and supports wound healing.

Selenium in Tempura de racine de lotus supports reproductive health.

Reproductive Health in Tempura de racine de lotus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tempura de racine de lotus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tempura de racine de lotus helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 139 calories?

The amount of exercise required to burn off 83.44 gramme Tempura de racine de lotus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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