Tempura de racine de lotus

Common Food

Total Energy

139.1

kcal

39.74

% from carbs

10.37

% from protein

49.89

% from fats

In 83.4 g

% daily value

Total Fat

7.7g

11.9%

Saturated

0.9g

4.7%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

2g

Cholesterol

53.1mg

17.7%

Sodium, Na

195.3mg

8.5%

Potassium, K

94.4mg

2%

Total Carbohydrates

13.8g

5%

Fiber

0.9g

3.2%

Sugars

0.2g

0.3%

Protein

3.6g

7.1%

Water

57.5g

Ash

0.8g

Glucose

0.1g

Energy

582.2kJ

Calcium, Ca

15.5mg

Iron, Fe

1.1mg

Magnesium, Mg

8.8mg

Phosphorus, P

56.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

22.7UG

Manganese, Mn

0.1mg

Selenium, Se

9.4UG

Vitamin A, IU

77.1IU

Retinol

22.9UG

Vitamin A, RAE

22.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

74.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

34.6UG

Vitamin B-12

0.1UG

Choline, total

47.6mg

Vitamin K (phylloquinone)

12.4UG

Folic acid

22.3UG

Folate, food

12.2UG

Folate, DFE

50.2UG

Betaine

10.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

Phytosterols

15.6mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tempura de racine de lotus

A typical serving 83.44 gramme of Tempura de racine de lotus (83.44 grams) contains approximately 139.0502 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura de racine de lotus depends on the ingredients and preparation method. On average, one serving 83.44 gramme (83.44 grams) of Tempura de racine de lotus contains approximately 7.7407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura de racine de lotus depends on the ingredients exists in it. On average, 83.44 gramme of Tempura de racine de lotus (about 83.44 grams) contains approximately 3.5504 grams of protein.

On average, 83.44 gramme (about 83.44 grams) contains about 0.1735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83.44 gramme (about 83.44 grams) contains about 13.7836 grams of carbohydrates.

Tempura de racine de lotus contains approximately 0.8966 grams of fiber in 83.44 gramme (about 83.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Racine de bardane

Common Food

110 kcal

Racine de bardanes

Common Food

110 kcal

Racine de campanule

Common Food

41 kcal

Racine de galanga

Common Food

2 kcal

Racine de persil

Common Food

34 kcal

Racine de lotus

Common Food

40 kcal

Poudre de racine de maca

Common Food

18 kcal

Bière de racine dure

Common Food

299 kcal

Bière de racine diète

Common Food

7 kcal

Racine de lotus farcie

Common Food

212 kcal

Jugo De Manzana

Lotus

130 kcal

Racine dastragale

Common Food

5 kcal

Racine dastragales

Common Food

5 kcal

Racine madère

Common Food

187 kcal

Jugo de China Zanahoria

Lotus

125 kcal

Jus de la racine de manioc amer

Common Food

4 kcal

Tempura de crevettes

Common Food

58 kcal

Tempura de légumes

Common Food

53 kcal

Tempura de bananes

Common Food

378 kcal

Tempura de berenjena

Common Food

134 kcal

Tempura de camote

Common Food

69 kcal

Tempura de langostino

Common Food

58 kcal

Tempura de pollo

Common Food

333 kcal

How to burn 139 calories?

The amount of exercise required to burn off 83.44 gramme Tempura de racine de lotus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.