Racine de persil

Common Food

Total Energy

33.6

kcal

77.78

% from carbs

12.22

% from protein

10

% from fats

In 61 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

9.1mg

3%

Sodium, Na

20.9mg

0.9%

Potassium, K

220.4mg

4.7%

Total Carbohydrates

7g

2.5%

Fiber

1.9g

6.8%

Sugars

2.1g

4.2%

Protein

1.1g

2.2%

Water

51.8g

Ash

0.7g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

141kJ

Calcium, Ca

26.1mg

Iron, Fe

0.5mg

Magnesium, Mg

14.2mg

Phosphorus, P

36.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

6.7UG

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

3307.4IU

Retinol

3.9UG

Vitamin A, RAE

168.6UG

Carotene, beta

1695.8UG

Carotene, alpha

534.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

27.3UG

Lutein + zeaxanthin

224.7UG

Vitamin C, total ascorbic acid

8.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

29.5UG

Choline, total

18.5mg

Vitamin K (phylloquinone)

43.8UG

Folate, food

29.5UG

Folate, DFE

29.5UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

Phytosterols

0.7mg

Stigmasterol

0.4mg

Beta-sitosterol

0.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Racine de persil

A typical serving 60.98 gramme of Racine de persil (60.98 grams) contains approximately 33.5634 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Racine de persil depends on the ingredients and preparation method. On average, one serving 60.98 gramme (60.98 grams) of Racine de persil contains approximately 0.4203 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Racine de persil depends on the ingredients exists in it. On average, 60.98 gramme of Racine de persil (about 60.98 grams) contains approximately 1.1092 grams of protein.

On average, 60.98 gramme (about 60.98 grams) contains about 2.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60.98 gramme (about 60.98 grams) contains about 6.9529 grams of carbohydrates.

Racine de persil contains approximately 1.916 grams of fiber in 60.98 gramme (about 60.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 60.98 gramme Racine de persil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.