Racine de lotus

Common Food

8.92

% from protein

90.23

% from carbs

90.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 2.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Racine de lotus Nutrients FAQs

Nutrients

What is the calorie content of Racine de lotus?

A typical serving 60 gramme (60 grams) of Racine de lotus contains approximately 40 calories.

You can check the exact calorie content by logging Racine de lotus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Racine de lotus have?

The amount of fat in Racine de lotus depends on the ingredients and preparation method. On average, one serving 60 gramme (60 grams) of Racine de lotus contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Racine de lotus have?

The protein content in Racine de lotus depends on the ingredients exists in it. On average, 60 gramme (60 grams) of Racine de lotus contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Racine de lotus, Download Nutribit app for healthier you!

How much sugar does a Racine de lotus have?

On average, 60 gramme (60 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Racine de lotus.

How Much carbohydrates (carbs) is in Racine de lotus?

The amount of carbohydrates (carbs) in Racine de lotus depends on its serving size and preparation. On average, 60 gramme (60 grams) contains about 9.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Racine de lotus.

How Much Fiber is in Racine de lotus?

Racine de lotus contains approximately 1.86 grams of fiber in 60 gramme (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Racine de lotus for healthier you!

What vitamins and minerals are in a Racine de lotus?

Vitamins in Racine de lotus:

  • Vitamin B-6:Racine de lotus has 0.1308 mg of Vitamin B-6.
  • Vitamin C:Racine de lotus has 16.44 mg of Vitamin C.

Racine de lotus contains following minerals:

  • Racine de lotus has 15.6mg of Calcium.
  • Racine de lotus has 27mg of Sodium, Na.
  • Racine de lotus has 217.8mg of Potassium, K.
  • Racine de lotus has 0.54mg of Iron.

General

Does Racine de lotus contain caffeine?

Racine de lotus does not contain any caffeine.

Does Racine de lotus contain alcohol?

Racine de lotus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Racine de lotus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Racine de lotus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Racine de lotus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Racine de lotus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Racine de lotus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Racine de lotus for free?

Yes! Since Racine de lotus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Racine de lotus with water tracking feature?

Nutribit automatically calculates the water content of Racine de lotus and adds it to your daily hydration log. Simply log Racine de lotus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Racine de lotus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Racine de lotus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Racine de lotus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Racine de lotus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Racine de lotus

How to burn 40 calories?

The amount of exercise required to burn off 60 gramme Racine de lotus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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