Ragoût dagneau aux légumes de printemps

Common Food

Total Energy

458.6

kcal

4.26

% from carbs

36.22

% from protein

59.52

% from fats

In 251.4 g

% daily value

Total Fat

29.8g

45.9%

Saturated

11.1g

55.3%

Trans Fats

0.1g

Polyunsaturated

4.5g

Monounsaturated

11.8g

Cholesterol

145mg

48.3%

Sodium, Na

453.3mg

19.7%

Potassium, K

631.4mg

13.4%

Total Carbohydrates

4.8g

1.8%

Fiber

1.3g

4.7%

Sugars

1.7g

3.4%

Protein

40.8g

81.6%

Water

173.8g

Ash

2.9g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1918.6kJ

Calcium, Ca

52.4mg

Iron, Fe

3.8mg

Magnesium, Mg

48.3mg

Phosphorus, P

318.9mg

Zinc, Zn

7.1mg

Copper, Cu

0.2mg

Fluoride, F

24.9UG

Manganese, Mn

0.2mg

Selenium, Se

42.7UG

Vitamin A, IU

455.4IU

Vitamin A, RAE

22.8UG

Carotene, beta

212.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

403.8UG

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

58.6UG

Vitamin B-12

4UG

Choline, total

153.4mg

Vitamin K (phylloquinone)

88.2UG

Folate, food

58.6UG

Folate, DFE

58.6UG

Betaine

19.8mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2g

Leucine

3.2g

Lysine

3.6g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.5g

Histidine

1.3g

Alanine

2.4g

Aspartic acid

3.6g

Glutamic acid

6g

Glycine

2g

Proline

1.7g

Serine

1.5g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

5.7g

SFA 18:0

3.6g

MUFA 18:1

10.8g

PUFA 18:2

3.8g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

13.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût dagneau aux légumes de printemps

A typical serving 251.39 gramme of Ragoût dagneau aux légumes de printemps (251.39 grams) contains approximately 458.6354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût dagneau aux légumes de printemps depends on the ingredients and preparation method. On average, one serving 251.39 gramme (251.39 grams) of Ragoût dagneau aux légumes de printemps contains approximately 29.8194 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût dagneau aux légumes de printemps depends on the ingredients exists in it. On average, 251.39 gramme of Ragoût dagneau aux légumes de printemps (about 251.39 grams) contains approximately 40.8148 grams of protein.

On average, 251.39 gramme (about 251.39 grams) contains about 1.7152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251.39 gramme (about 251.39 grams) contains about 4.8376 grams of carbohydrates.

Ragoût dagneau aux légumes de printemps contains approximately 1.3054 grams of fiber in 251.39 gramme (about 251.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 459 calories?

The amount of exercise required to burn off 251.39 gramme Ragoût dagneau aux légumes de printemps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.