Rillettes
Common Food
25.7
% from protein0.56
% from carbs0.56
% from fatNutrition Facts
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Rillettes Nutrients FAQs
Nutrients
- Vitamin A:Rillettes has 11.4561 IU of Vitamin A.
- Vitamin B-12:Rillettes has 0.7281 UG of Vitamin B-12.
- Vitamin B-6:Rillettes has 0.2694 mg of Vitamin B-6.
- Vitamin C:Rillettes has 0.628 mg of Vitamin C.
- Vitamin D:Rillettes has 63.2852 IU of Vitamin D.
- Rillettes has 25.1677mg of Calcium.
- Rillettes has 234.8946mg of Sodium, Na.
- Rillettes has 307.2986mg of Potassium, K.
- Rillettes has 1.2683mg of Iron.
What is the calorie content of Rillettes?
A typical serving 100 grams (100 grams) of Rillettes contains approximately 336 calories.
You can check the exact calorie content by logging Rillettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rillettes have?
The amount of fat in Rillettes depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Rillettes contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rillettes have?
The protein content in Rillettes depends on the ingredients exists in it. On average, 100 grams (100 grams) of Rillettes contains approximately 21.26 grams of protein.
Know your exact protein requirement and how much protein you get from Rillettes, Download Nutribit app for healthier you!
How much sugar does a Rillettes have?
On average, 100 grams (100 grams) contains about 0.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rillettes.
How Much carbohydrates (carbs) is in Rillettes?
The amount of carbohydrates (carbs) in Rillettes depends on its serving size and preparation. On average, 100 grams (100 grams) contains about 0.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rillettes.
How Much Fiber is in Rillettes?
Rillettes contains approximately 0.14 grams of fiber in 100 grams (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rillettes for healthier you!
What vitamins and minerals are in a Rillettes?
Vitamins in Rillettes:
Rillettes contains following minerals:
General
Does Rillettes contain caffeine?
Rillettes does not contain any caffeine.
Does Rillettes contain alcohol?
Rillettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rillettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rillettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rillettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rillettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rillettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rillettes for free?
Yes! Since Rillettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rillettes with water tracking feature?
Nutribit automatically calculates the water content of Rillettes and adds it to your daily hydration log. Simply log Rillettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rillettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rillettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rillettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rillettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rillettes
Protein and Vitamin B-12 in Rillettes supports bone health.
Protein in Rillettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rillettes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rillettes supports building and repairing tissues.
Builds and repairs tissues in Rillettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rillettes supports immune function.
Supports immune function in Rillettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rillettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rillettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rillettes provides energy.
Provides energy in Rillettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rillettes supports muscle growth and strength.
Supports muscle growth and strength in Rillettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rillettes helps in weight management.
Helps in weight management in Rillettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rillettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rillettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rillettes improves skin, hair, and nails.
Improves skin, hair, and nails in Rillettes is essential for the health and growth of hair, skin, and nails.
Protein in Rillettes regulates blood sugar levels.
Regulates blood sugar levels in Rillettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rillettes supports red blood cell production
Vitamin B12 in Rillettes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rillettes boosts energy levels
Vitamin B12 in Rillettes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rillettes promotes brain health
Vitamin B12 in Rillettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rillettes aids in DNA synthesis
Vitamin B12 in Rillettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rillettes improves mood and mental health
Vitamin B12 in Rillettes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rillettes maintains healthy skin, hair, and nails
Vitamin B12 in Rillettes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rillettes prevents birth defects
Vitamin B12 in Rillettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rillettes reduces risk of macular degeneration
Vitamin B12 in Rillettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rillettes supports cardiovascular health
Vitamin B12 in Rillettes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rillettes supports antioxidant protection.
Antioxidant Protection in Rillettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rillettes supports thyroid function.
Thyroid Function in Rillettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rillettes supports immune system health.
Immune System Support in Rillettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rillettes supports heart health.
Heart Health in Rillettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rillettes supports cancer prevention.
Cancer Prevention in Rillettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rillettes supports cognitive function.
Cognitive Function in Rillettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rillettes supports skin health.
Skin Health in Rillettes helps protect the skin from UV damage and supports wound healing.
Selenium in Rillettes supports reproductive health.
Reproductive Health in Rillettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rillettes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rillettes helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rillettes boosts immune system
Boosts Immune System in Rillettes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rillettes promotes wound healing
Promotes Wound Healing in Rillettes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rillettes supports growth and development
Supports Growth and Development in Rillettes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rillettes improves skin health
Improves Skin Health in Rillettes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rillettes enhances brain function
Enhances Brain Function in Rillettes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rillettes regulates hormonal balance
Regulates Hormonal Balance in Rillettes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rillettes supports healthy vision
Supports Healthy Vision in Rillettes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rillettes improves digestive health
Improves Digestive Health in Rillettes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rillettes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rillettes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rillettes reduces inflammation
Reduces Inflammation in Rillettes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 336 calories?
The amount of exercise required to burn off 100 grams Rillettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.