Rillettes

Common Food

Total Energy

336.4 kcal

0.6

% from carbs

25.73

% from protein

73.66

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

27.1g

41.7%

Saturated

10.1g

50.7%

Polyunsaturated

2.7g

Monounsaturated

12.1g

Cholesterol

89.1mg

29.7%

Sodium, Na

234.9mg

10.2%

Potassium, K

307.3mg

6.5%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.5%

Protein

21.3g

42.5%

Water

50.2g

Ash

1.5g

Energy

1407.6kJ

Calcium, Ca

25.2mg

Iron, Fe

1.3mg

Magnesium, Mg

17.3mg

Phosphorus, P

194.4mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

30.5UG

Vitamin A, IU

11.5IU

Retinol

1.8UG

Vitamin A, RAE

2UG

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

63.3IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.8UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

4.7UG

Vitamin B-12

0.7UG

Choline, total

76.7mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

4.7UG

Folate, DFE

4.7UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

6.2g

SFA 18:0

3.4g

MUFA 18:1

11g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rillettes

How Many Calories Are in Rillettes?

A typical serving 100 grams of Rillettes (100 grams) contains approximately 336.3653 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rillettes?

The amount of fat in Rillettes depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Rillettes contains approximately 27.1099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rillettes?

The protein content in Rillettes depends on the ingredients exists in it. On average, 100 grams of Rillettes (about 100 grams) contains approximately 21.2638 grams of protein.

How Much Sugar is in Rillettes?

On average, 100 grams (about 100 grams) contains about 0.0069 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rillettes?

270 kcal

How to burn 336 calories?

The amount of exercise required to burn off 100 grams Rillettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.