Rillettes de cerdo

Common Food

Total Energy

188.6

kcal

0.65

% from carbs

25.65

% from protein

73.71

% from fats

In 56.1 g

% daily value

Total Fat

15.2g

23.4%

Saturated

5.7g

28.5%

Polyunsaturated

1.5g

Monounsaturated

6.8g

Cholesterol

50mg

16.7%

Sodium, Na

131.7mg

5.7%

Potassium, K

172.3mg

3.7%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.3%

Protein

11.9g

23.8%

Water

28.1g

Ash

0.8g

Energy

789.4kJ

Calcium, Ca

14.1mg

Iron, Fe

0.7mg

Magnesium, Mg

9.7mg

Phosphorus, P

109mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Selenium, Se

17.1UG

Vitamin A, IU

6.4IU

Retinol

1UG

Vitamin A, RAE

1.1UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

35.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

2.6UG

Vitamin B-12

0.4UG

Choline, total

43mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.7g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

1.9g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rillettes de cerdo

A typical serving 0.25 taza of Rillettes de cerdo (56.08 grams) contains approximately 188.6336 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rillettes de cerdo depends on the ingredients and preparation method. On average, one serving 0.25 taza (56.08 grams) of Rillettes de cerdo contains approximately 15.2032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rillettes de cerdo depends on the ingredients exists in it. On average, 0.25 taza of Rillettes de cerdo (about 56.08 grams) contains approximately 11.9248 grams of protein.

On average, 0.25 taza (about 56.08 grams) contains about 0.0039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 56.08 grams) contains about 0.2574 grams of carbohydrates.

Rillettes de cerdo contains approximately 0.0761 grams of fiber in 0.25 taza (about 56.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 0.25 taza Rillettes de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.