Rillettes de thon sur toasts
Common Food
27.66
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Rillettes de thon sur toasts Nutrients FAQs
Nutrients
- Vitamin A:Rillettes de thon sur toasts has 372.6149 IU of Vitamin A.
- Vitamin B-12:Rillettes de thon sur toasts has 0.8565 UG of Vitamin B-12.
- Vitamin B-6:Rillettes de thon sur toasts has 0.1569 mg of Vitamin B-6.
- Vitamin C:Rillettes de thon sur toasts has 0.9167 mg of Vitamin C.
- Vitamin D:Rillettes de thon sur toasts has 70.5922 IU of Vitamin D.
- Rillettes de thon sur toasts has 161.4775mg of Calcium.
- Rillettes de thon sur toasts has 375.3519mg of Sodium, Na.
- Rillettes de thon sur toasts has 286.3047mg of Potassium, K.
- Rillettes de thon sur toasts has 1.4047mg of Iron.
What is the calorie content of Rillettes de thon sur toasts?
A typical serving 1 pièce (170 grams) of Rillettes de thon sur toasts contains approximately 232 calories.
You can check the exact calorie content by logging Rillettes de thon sur toasts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rillettes de thon sur toasts have?
The amount of fat in Rillettes de thon sur toasts depends on the ingredients and preparation method. On average, one serving 1 pièce (170 grams) of Rillettes de thon sur toasts contains approximately 9.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rillettes de thon sur toasts have?
The protein content in Rillettes de thon sur toasts depends on the ingredients exists in it. On average, 1 pièce (170 grams) of Rillettes de thon sur toasts contains approximately 15.88 grams of protein.
Know your exact protein requirement and how much protein you get from Rillettes de thon sur toasts, Download Nutribit app for healthier you!
How much sugar does a Rillettes de thon sur toasts have?
On average, 1 pièce (170 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rillettes de thon sur toasts.
How Much carbohydrates (carbs) is in Rillettes de thon sur toasts?
The amount of carbohydrates (carbs) in Rillettes de thon sur toasts depends on its serving size and preparation. On average, 1 pièce (170 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rillettes de thon sur toasts.
How Much Fiber is in Rillettes de thon sur toasts?
Rillettes de thon sur toasts contains approximately 0.78 grams of fiber in 1 pièce (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rillettes de thon sur toasts for healthier you!
What vitamins and minerals are in a Rillettes de thon sur toasts?
Vitamins in Rillettes de thon sur toasts:
Rillettes de thon sur toasts contains following minerals:
General
Does Rillettes de thon sur toasts contain caffeine?
Rillettes de thon sur toasts does not contain any caffeine.
Does Rillettes de thon sur toasts contain alcohol?
Rillettes de thon sur toasts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rillettes de thon sur toasts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rillettes de thon sur toasts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rillettes de thon sur toasts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rillettes de thon sur toasts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rillettes de thon sur toasts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rillettes de thon sur toasts for free?
Yes! Since Rillettes de thon sur toasts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rillettes de thon sur toasts with water tracking feature?
Nutribit automatically calculates the water content of Rillettes de thon sur toasts and adds it to your daily hydration log. Simply log Rillettes de thon sur toasts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rillettes de thon sur toasts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rillettes de thon sur toasts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rillettes de thon sur toasts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rillettes de thon sur toasts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rillettes de thon sur toasts
Protein and Vitamin B-12 in Rillettes de thon sur toasts supports bone health.
Protein in Rillettes de thon sur toasts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rillettes de thon sur toasts is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rillettes de thon sur toasts supports heart health.
Calcium in Rillettes de thon sur toasts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rillettes de thon sur toasts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rillettes de thon sur toasts supports building and repairing tissues.
Builds and repairs tissues in Rillettes de thon sur toasts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rillettes de thon sur toasts supports immune function.
Supports immune function in Rillettes de thon sur toasts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rillettes de thon sur toasts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rillettes de thon sur toasts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rillettes de thon sur toasts provides energy.
Provides energy in Rillettes de thon sur toasts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rillettes de thon sur toasts supports muscle growth and strength.
Supports muscle growth and strength in Rillettes de thon sur toasts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rillettes de thon sur toasts helps in weight management.
Helps in weight management in Rillettes de thon sur toasts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rillettes de thon sur toasts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rillettes de thon sur toasts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rillettes de thon sur toasts improves skin, hair, and nails.
Improves skin, hair, and nails in Rillettes de thon sur toasts is essential for the health and growth of hair, skin, and nails.
Protein in Rillettes de thon sur toasts regulates blood sugar levels.
Regulates blood sugar levels in Rillettes de thon sur toasts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rillettes de thon sur toasts supports red blood cell production
Vitamin B12 in Rillettes de thon sur toasts plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rillettes de thon sur toasts boosts energy levels
Vitamin B12 in Rillettes de thon sur toasts aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rillettes de thon sur toasts promotes brain health
Vitamin B12 in Rillettes de thon sur toasts supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rillettes de thon sur toasts aids in DNA synthesis
Vitamin B12 in Rillettes de thon sur toasts is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rillettes de thon sur toasts improves mood and mental health
Vitamin B12 in Rillettes de thon sur toasts helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rillettes de thon sur toasts maintains healthy skin, hair, and nails
Vitamin B12 in Rillettes de thon sur toasts contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rillettes de thon sur toasts prevents birth defects
Vitamin B12 in Rillettes de thon sur toasts during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rillettes de thon sur toasts reduces risk of macular degeneration
Vitamin B12 in Rillettes de thon sur toasts lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rillettes de thon sur toasts supports cardiovascular health
Vitamin B12 in Rillettes de thon sur toasts helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rillettes de thon sur toasts supports bone health.
Calcium in Rillettes de thon sur toasts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rillettes de thon sur toasts supports muscle function.
Calcium in Rillettes de thon sur toasts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rillettes de thon sur toasts supports nerve transmission.
Calcium in Rillettes de thon sur toasts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rillettes de thon sur toasts supports blood clotting.
Calcium in Rillettes de thon sur toasts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rillettes de thon sur toasts supports hormonal secretion.
Calcium in Rillettes de thon sur toasts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rillettes de thon sur toasts supports weight management.
Calcium in Rillettes de thon sur toasts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rillettes de thon sur toasts supports dental health.
Calcium in Rillettes de thon sur toasts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rillettes de thon sur toasts supports blood pressure regulation.
Calcium in Rillettes de thon sur toasts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rillettes de thon sur toasts supports antioxidant protection.
Antioxidant Protection in Rillettes de thon sur toasts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rillettes de thon sur toasts supports thyroid function.
Thyroid Function in Rillettes de thon sur toasts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rillettes de thon sur toasts supports immune system health.
Immune System Support in Rillettes de thon sur toasts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rillettes de thon sur toasts supports cancer prevention.
Cancer Prevention in Rillettes de thon sur toasts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rillettes de thon sur toasts supports cognitive function.
Cognitive Function in Rillettes de thon sur toasts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rillettes de thon sur toasts supports skin health.
Skin Health in Rillettes de thon sur toasts helps protect the skin from UV damage and supports wound healing.
Selenium in Rillettes de thon sur toasts supports reproductive health.
Reproductive Health in Rillettes de thon sur toasts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rillettes de thon sur toasts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rillettes de thon sur toasts helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rillettes de thon sur toasts supports fluid balance.
Maintains Fluid Balance in Rillettes de thon sur toasts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rillettes de thon sur toasts supports nerve function.
Supports Nerve Function in Rillettes de thon sur toasts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rillettes de thon sur toasts helps regulate blood pressure.
Regulates Blood Pressure in Rillettes de thon sur toasts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rillettes de thon sur toasts supports muscle function.
Aids Muscle Function in Rillettes de thon sur toasts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rillettes de thon sur toasts aids nutrient absorption.
Improves Nutrient Absorption in Rillettes de thon sur toasts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rillettes de thon sur toasts helps balance pH levels.
Balances pH Levels in Rillettes de thon sur toasts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rillettes de thon sur toasts supports bone health.
Supports Bone Health in Rillettes de thon sur toasts helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 1 pièce Rillettes de thon sur toasts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.