Rillettes de thon sur toasts

Common Food

Total Energy

232.3

kcal

34.67

% from carbs

27.7

% from protein

37.63

% from fats

In 170 g

% daily value


Total Fat

9.6g

14.8%


Saturated

5.2g

26.2%


Trans Fats

0.2g


Polyunsaturated

1.2g


Monounsaturated

2.5g


Cholesterol

40.4mg

13.5%


Sodium, Na

375.4mg

16.3%


Potassium, K

286.3mg

6.1%


Total Carbohydrates

19.9g

7.2%


Fiber

0.8g

2.8%


Sugars

1.4g

2.9%


Starch

9.3g


Protein

15.9g

31.8%


Water

123.2g





Ash

2g



Glucose

0.4g


Fructose

0.6g



Maltose

0.4g



Energy

971.8kJ



Calcium, Ca

161.5mg


Iron, Fe

1.4mg


Magnesium, Mg

33.6mg


Phosphorus, P

214mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

12.4UG


Manganese, Mn

0.2mg


Selenium, Se

36.8UG


Vitamin A, IU

372.6IU


Retinol

100.5UG


Vitamin A, RAE

102.3UG


Carotene, beta

11.2UG



Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

70.6IU



Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

1.8UG




Lutein + zeaxanthin

11.7UG









Vitamin C, total ascorbic acid

0.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.8mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

34.3UG


Vitamin B-12

0.9UG


Choline, total

17.8mg


Vitamin K (phylloquinone)

1.6UG


Folic acid

21.5UG


Folate, food

12.9UG


Folate, DFE

49.3UG


Betaine

25.4mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1.2g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

0.7g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.3g


Glutamic acid

2.3g


Glycine

0.6g


Proline

0.7g


Serine

0.6g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.4g


SFA 18:0

1g



MUFA 18:1

2.2g


PUFA 18:2

0.6g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.3g




MUFA 16:1

0.2g




PUFA 20:5 n-3 (EPA)

0.1g






Beta-sitosterol

0.3mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rillettes de thon sur toasts

A typical serving 1 pièce of Rillettes de thon sur toasts (170 grams) contains approximately 232.3179 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rillettes de thon sur toasts depends on the ingredients and preparation method. On average, one serving 1 pièce (170 grams) of Rillettes de thon sur toasts contains approximately 9.6293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rillettes de thon sur toasts depends on the ingredients exists in it. On average, 1 pièce of Rillettes de thon sur toasts (about 170 grams) contains approximately 15.8766 grams of protein.

On average, 1 pièce (about 170 grams) contains about 1.4291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 170 grams) contains about 19.8619 grams of carbohydrates.

Rillettes de thon sur toasts contains approximately 0.7787 grams of fiber in 1 pièce (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 232 calories?

The amount of exercise required to burn off 1 pièce Rillettes de thon sur toasts

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.