Rillettes doie

Common Food

Total Energy

316.9

kcal

1.03

% from carbs

25.83

% from protein

73.14

% from fats

In 100 g

% daily value

Total Fat

25.3g

38.9%

Saturated

8.6g

43%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

11.2g

Cholesterol

77.8mg

25.9%

Sodium, Na

276.2mg

12%

Potassium, K

252.5mg

5.4%

Total Carbohydrates

0.8g

0.3%

Fiber

0.1g

0.3%

Sugars

0.4g

0.9%

Protein

20.1g

40.1%

Water

52.5g

Ash

1.4g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

1326.2kJ

Calcium, Ca

26.2mg

Iron, Fe

1.3mg

Magnesium, Mg

17.2mg

Phosphorus, P

183.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

24.9UG

Vitamin A, IU

38.5IU

Retinol

11.2UG

Vitamin A, RAE

11.3UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

25.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

1.2UG

Vitamin B-12

0.6UG

Choline, total

64.3mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Betaine

4.8mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

5.5g

SFA 18:0

2.6g

MUFA 18:1

10.4g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rillettes doie

A typical serving 100 grams of Rillettes doie (100 grams) contains approximately 316.8851 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rillettes doie depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Rillettes doie contains approximately 25.3112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rillettes doie depends on the ingredients exists in it. On average, 100 grams of Rillettes doie (about 100 grams) contains approximately 20.0631 grams of protein.

On average, 100 grams (about 100 grams) contains about 0.4438 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 100 grams) contains about 0.8493 grams of carbohydrates.

Rillettes doie contains approximately 0.0973 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 317 calories?

The amount of exercise required to burn off 100 grams Rillettes doie

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.