Rillettes doie

Common Food

25.77

% from protein

1.09

% from carbs

1.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 2.8 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rillettes doie Nutrients FAQs

Nutrients

What is the calorie content of Rillettes doie?

A typical serving 100 grams (100 grams) of Rillettes doie contains approximately 317 calories.

You can check the exact calorie content by logging Rillettes doie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rillettes doie have?

The amount of fat in Rillettes doie depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Rillettes doie contains approximately 25.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rillettes doie have?

The protein content in Rillettes doie depends on the ingredients exists in it. On average, 100 grams (100 grams) of Rillettes doie contains approximately 20.06 grams of protein.

Know your exact protein requirement and how much protein you get from Rillettes doie, Download Nutribit app for healthier you!

How much sugar does a Rillettes doie have?

On average, 100 grams (100 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rillettes doie.

How Much carbohydrates (carbs) is in Rillettes doie?

The amount of carbohydrates (carbs) in Rillettes doie depends on its serving size and preparation. On average, 100 grams (100 grams) contains about 0.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rillettes doie.

How Much Fiber is in Rillettes doie?

Rillettes doie contains approximately 0.1 grams of fiber in 100 grams (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rillettes doie for healthier you!

What vitamins and minerals are in a Rillettes doie?

Vitamins in Rillettes doie:

  • Vitamin A:Rillettes doie has 38.4518 IU of Vitamin A.
  • Vitamin B-12:Rillettes doie has 0.5541 UG of Vitamin B-12.
  • Vitamin B-6:Rillettes doie has 0.353 mg of Vitamin B-6.
  • Vitamin C:Rillettes doie has 0.2495 mg of Vitamin C.
  • Vitamin D:Rillettes doie has 25.1225 IU of Vitamin D.

Rillettes doie contains following minerals:

  • Rillettes doie has 26.2032mg of Calcium.
  • Rillettes doie has 276.1556mg of Sodium, Na.
  • Rillettes doie has 252.5078mg of Potassium, K.
  • Rillettes doie has 1.3193mg of Iron.

General

Does Rillettes doie contain caffeine?

Rillettes doie does not contain any caffeine.

Does Rillettes doie contain alcohol?

Rillettes doie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rillettes doie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rillettes doie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rillettes doie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rillettes doie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rillettes doie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rillettes doie for free?

Yes! Since Rillettes doie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rillettes doie with water tracking feature?

Nutribit automatically calculates the water content of Rillettes doie and adds it to your daily hydration log. Simply log Rillettes doie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rillettes doie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rillettes doie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rillettes doie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rillettes doie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rillettes doie

Protein and Vitamin B-12 in Rillettes doie supports bone health.

  • Protein in Rillettes doie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rillettes doie is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rillettes doie supports building and repairing tissues.

Builds and repairs tissues in Rillettes doie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rillettes doie supports immune function.

Supports immune function in Rillettes doie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rillettes doie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rillettes doie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rillettes doie provides energy.

Provides energy in Rillettes doie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rillettes doie supports muscle growth and strength.

Supports muscle growth and strength in Rillettes doie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rillettes doie helps in weight management.

Helps in weight management in Rillettes doie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rillettes doie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rillettes doie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rillettes doie improves skin, hair, and nails.

Improves skin, hair, and nails in Rillettes doie is essential for the health and growth of hair, skin, and nails.

Protein in Rillettes doie regulates blood sugar levels.

Regulates blood sugar levels in Rillettes doie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rillettes doie supports brain health

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Vitamin B-6 in Rillettes doie boosts immune function

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Vitamin B-6 in Rillettes doie promotes red blood cell production

{{vitamin}} in Rillettes doie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rillettes doie reduces symptoms of PMS

{{vitamin}} in Rillettes doie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rillettes doie supports heart health

{{vitamin}} in Rillettes doie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rillettes doie aids in protein metabolism

{{vitamin}} in Rillettes doie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rillettes doie improves mood and reduces depression

{{vitamin}} in Rillettes doie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rillettes doie supports healthy pregnancy

{{vitamin}} in Rillettes doie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rillettes doie helps prevent anemia

{{vitamin}} in Rillettes doie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rillettes doie reduces nausea during pregnancy

{{vitamin}} in Rillettes doie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rillettes doie supports red blood cell production

Vitamin B12 in Rillettes doie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rillettes doie boosts energy levels

Vitamin B12 in Rillettes doie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rillettes doie promotes brain health

Vitamin B12 in Rillettes doie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rillettes doie aids in DNA synthesis

Vitamin B12 in Rillettes doie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rillettes doie improves mood and mental health

Vitamin B12 in Rillettes doie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rillettes doie maintains healthy skin, hair, and nails

Vitamin B12 in Rillettes doie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rillettes doie prevents birth defects

Vitamin B12 in Rillettes doie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rillettes doie reduces risk of macular degeneration

Vitamin B12 in Rillettes doie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rillettes doie supports cardiovascular health

Vitamin B12 in Rillettes doie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rillettes doie supports antioxidant protection.

Antioxidant Protection in Rillettes doie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rillettes doie supports thyroid function.

Thyroid Function in Rillettes doie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rillettes doie supports immune system health.

Immune System Support in Rillettes doie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rillettes doie supports heart health.

Heart Health in Rillettes doie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rillettes doie supports cancer prevention.

Cancer Prevention in Rillettes doie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rillettes doie supports cognitive function.

Cognitive Function in Rillettes doie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rillettes doie supports skin health.

Skin Health in Rillettes doie helps protect the skin from UV damage and supports wound healing.

Selenium in Rillettes doie supports reproductive health.

Reproductive Health in Rillettes doie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rillettes doie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rillettes doie helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rillettes doie boosts immune system

Boosts Immune System in Rillettes doie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rillettes doie promotes wound healing

Promotes Wound Healing in Rillettes doie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rillettes doie supports growth and development

Supports Growth and Development in Rillettes doie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rillettes doie improves skin health

Improves Skin Health in Rillettes doie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rillettes doie enhances brain function

Enhances Brain Function in Rillettes doie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rillettes doie regulates hormonal balance

Regulates Hormonal Balance in Rillettes doie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rillettes doie supports healthy vision

Supports Healthy Vision in Rillettes doie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rillettes doie improves digestive health

Improves Digestive Health in Rillettes doie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rillettes doie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rillettes doie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rillettes doie reduces inflammation

Reduces Inflammation in Rillettes doie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 100 grams Rillettes doie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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