Tourtous aux rillettes doie

Common Food

Total Energy

236.7

kcal

13.38

% from carbs

22.19

% from protein

64.42

% from fats

In 100 g

% daily value

Total Fat

16.9g

26.1%

Saturated

6.6g

32.9%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

6.9g

Cholesterol

91.2mg

30.4%

Sodium, Na

230.5mg

10%

Potassium, K

218.3mg

4.6%

Total Carbohydrates

7.9g

2.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

13.1g

26.2%

Water

60.8g

Ash

1.4g

Sucrose

0.3g

Glucose

0.1g

Energy

990.5kJ

Calcium, Ca

41.4mg

Iron, Fe

1.3mg

Magnesium, Mg

35.9mg

Phosphorus, P

160.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

9.2UG

Manganese, Mn

0.2mg

Selenium, Se

16.8UG

Vitamin A, IU

194.6IU

Retinol

54.5UG

Vitamin A, RAE

55.1UG

Carotene, beta

5.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

27.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

81.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

12.1UG

Vitamin B-12

0.4UG

Choline, total

72.7mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

12.1UG

Folate, DFE

12.1UG

Betaine

2.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.8g

SFA 18:0

1.8g

MUFA 18:1

6.4g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.5mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tourtous aux rillettes doie

A typical serving 100 grams of Tourtous aux rillettes doie (100 grams) contains approximately 236.6837 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tourtous aux rillettes doie depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Tourtous aux rillettes doie contains approximately 16.946 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tourtous aux rillettes doie depends on the ingredients exists in it. On average, 100 grams of Tourtous aux rillettes doie (about 100 grams) contains approximately 13.1081 grams of protein.

On average, 100 grams (about 100 grams) contains about 0.5139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 100 grams) contains about 7.892 grams of carbohydrates.

Tourtous aux rillettes doie contains approximately 1.0027 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 100 grams Tourtous aux rillettes doie

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.