Riz à largile

Common Food

20.03

% from protein

45.24

% from carbs

45.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riz à largile Nutrients FAQs

Nutrients

What is the calorie content of Riz à largile?

A typical serving 378.76 gramme (378.76 grams) of Riz à largile contains approximately 439 calories.

You can check the exact calorie content by logging Riz à largile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz à largile have?

The amount of fat in Riz à largile depends on the ingredients and preparation method. On average, one serving 378.76 gramme (378.76 grams) of Riz à largile contains approximately 16.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz à largile have?

The protein content in Riz à largile depends on the ingredients exists in it. On average, 378.76 gramme (378.76 grams) of Riz à largile contains approximately 21.65 grams of protein.

Know your exact protein requirement and how much protein you get from Riz à largile, Download Nutribit app for healthier you!

How much sugar does a Riz à largile have?

On average, 378.76 gramme (378.76 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz à largile.

How Much carbohydrates (carbs) is in Riz à largile?

The amount of carbohydrates (carbs) in Riz à largile depends on its serving size and preparation. On average, 378.76 gramme (378.76 grams) contains about 48.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz à largile.

How Much Fiber is in Riz à largile?

Riz à largile contains approximately 1.53 grams of fiber in 378.76 gramme (378.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz à largile for healthier you!

What vitamins and minerals are in a Riz à largile?

Vitamins in Riz à largile:

  • Vitamin A:Riz à largile has 92.8341 IU of Vitamin A.
  • Vitamin B-12:Riz à largile has 0.4844 UG of Vitamin B-12.
  • Vitamin B-6:Riz à largile has 0.434 mg of Vitamin B-6.
  • Vitamin C:Riz à largile has 2.355 mg of Vitamin C.
  • Vitamin D:Riz à largile has 25.3743 IU of Vitamin D.

Riz à largile contains following minerals:

  • Riz à largile has 36.0433mg of Calcium.
  • Riz à largile has 1397.4217mg of Sodium, Na.
  • Riz à largile has 435.9123mg of Potassium, K.
  • Riz à largile has 3.3659mg of Iron.

General

Does Riz à largile contain caffeine?

Riz à largile does not contain any caffeine.

Does Riz à largile contain alcohol?

Riz à largile contains approximately 0g of alcohol in 378.76 gramme (378.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riz à largile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz à largile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz à largile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz à largile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz à largile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz à largile for free?

Yes! Since Riz à largile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz à largile with water tracking feature?

Nutribit automatically calculates the water content of Riz à largile and adds it to your daily hydration log. Simply log Riz à largile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz à largile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz à largile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz à largile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz à largile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz à largile

Protein and Vitamin B-12 in Riz à largile supports bone health.

  • Protein in Riz à largile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Riz à largile is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Riz à largile provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz à largile are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz à largile supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz à largile aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz à largile helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz à largile help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz à largile helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz à largile can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz à largile aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz à largile help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz à largile enhances brain function and helps improve memory and focus.

Glucose from Riz à largile is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz à largile boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz à largile provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz à largile promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz à largile serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz à largile improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz à largile support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz à largile helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz à largile, help regulate blood pressure and reduce hypertension risk.

Protein in Riz à largile supports building and repairing tissues.

Builds and repairs tissues in Riz à largile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riz à largile supports immune function.

Supports immune function in Riz à largile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riz à largile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riz à largile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riz à largile provides energy.

Provides energy in Riz à largile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riz à largile supports muscle growth and strength.

Supports muscle growth and strength in Riz à largile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riz à largile helps in weight management.

Helps in weight management in Riz à largile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riz à largile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riz à largile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riz à largile improves skin, hair, and nails.

Improves skin, hair, and nails in Riz à largile is essential for the health and growth of hair, skin, and nails.

Protein in Riz à largile regulates blood sugar levels.

Regulates blood sugar levels in Riz à largile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Riz à largile supports brain health

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Vitamin B-6 in Riz à largile boosts immune function

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Vitamin B-6 in Riz à largile promotes red blood cell production

{{vitamin}} in Riz à largile promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riz à largile reduces symptoms of PMS

{{vitamin}} in Riz à largile reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riz à largile supports heart health

{{vitamin}} in Riz à largile supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riz à largile aids in protein metabolism

{{vitamin}} in Riz à largile aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Riz à largile improves mood and reduces depression

{{vitamin}} in Riz à largile improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riz à largile supports healthy pregnancy

{{vitamin}} in Riz à largile supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riz à largile helps prevent anemia

{{vitamin}} in Riz à largile helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Riz à largile reduces nausea during pregnancy

{{vitamin}} in Riz à largile reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Riz à largile supports DNA synthesis.

Vitamin B9 in Riz à largile is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Riz à largile promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Riz à largile intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Riz à largile helps prevent anemia.

Folate in Riz à largile helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Riz à largile supports heart health.

Vitamin B9 in Riz à largile helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Riz à largile improves brain function.

Folate in Riz à largile plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Riz à largile boosts immune function.

Adequate Boosts Immune Function in Riz à largile supports immune function by helping in the production of white blood cells.

Folate in Riz à largile promotes healthy skin and hair.

Vitamin B9 in Riz à largile aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Riz à largile regulates mood and mental health.

Folate in Riz à largile helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Riz à largile supports digestive health.

Folate in Riz à largile promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Riz à largile supports red blood cell production

Vitamin B12 in Riz à largile plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Riz à largile boosts energy levels

Vitamin B12 in Riz à largile aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Riz à largile promotes brain health

Vitamin B12 in Riz à largile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Riz à largile aids in DNA synthesis

Vitamin B12 in Riz à largile is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Riz à largile improves mood and mental health

Vitamin B12 in Riz à largile helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Riz à largile maintains healthy skin, hair, and nails

Vitamin B12 in Riz à largile contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Riz à largile prevents birth defects

Vitamin B12 in Riz à largile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Riz à largile reduces risk of macular degeneration

Vitamin B12 in Riz à largile lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Riz à largile supports cardiovascular health

Vitamin B12 in Riz à largile helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Riz à largile supports antioxidant protection.

Antioxidant Protection in Riz à largile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riz à largile supports thyroid function.

Thyroid Function in Riz à largile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riz à largile supports immune system health.

Immune System Support in Riz à largile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riz à largile supports heart health.

Heart Health in Riz à largile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riz à largile supports cancer prevention.

Cancer Prevention in Riz à largile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riz à largile supports cognitive function.

Cognitive Function in Riz à largile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riz à largile supports skin health.

Skin Health in Riz à largile helps protect the skin from UV damage and supports wound healing.

Selenium in Riz à largile supports reproductive health.

Reproductive Health in Riz à largile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riz à largile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riz à largile helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Riz à largile supports fluid balance.

Maintains Fluid Balance in Riz à largile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riz à largile supports nerve function.

Supports Nerve Function in Riz à largile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riz à largile helps regulate blood pressure.

Regulates Blood Pressure in Riz à largile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riz à largile supports muscle function.

Aids Muscle Function in Riz à largile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riz à largile aids nutrient absorption.

Improves Nutrient Absorption in Riz à largile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riz à largile helps balance pH levels.

Balances pH Levels in Riz à largile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riz à largile supports bone health.

Supports Bone Health in Riz à largile helps retain calcium and prevent the loss of bone density over time.

Copper in Riz à largile supports red blood cell formation.

Copper in Riz à largile plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Riz à largile boosts immune function.

Copper in Riz à largile enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Riz à largile promotes healthy bones and connective tissues.

Copper in Riz à largile is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Riz à largile supports nervous system health.

Copper in Riz à largile is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Riz à largile acts as an antioxidant.

Copper in Riz à largile is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Riz à largile enhances iron absorption.

Copper in Riz à largile helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Riz à largile maintains cardiovascular health.

Copper in Riz à largile helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Riz à largile promotes healthy skin.

Copper in Riz à largile contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Riz à largile supports energy production.

Copper in Riz à largile plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Riz à largile regulates blood pressure.

Copper in Riz à largile has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Riz à largile boosts immune system

Boosts Immune System in Riz à largile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Riz à largile promotes wound healing

Promotes Wound Healing in Riz à largile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Riz à largile supports growth and development

Supports Growth and Development in Riz à largile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Riz à largile improves skin health

Improves Skin Health in Riz à largile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Riz à largile enhances brain function

Enhances Brain Function in Riz à largile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Riz à largile regulates hormonal balance

Regulates Hormonal Balance in Riz à largile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Riz à largile supports healthy vision

Supports Healthy Vision in Riz à largile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Riz à largile improves digestive health

Improves Digestive Health in Riz à largile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Riz à largile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Riz à largile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Riz à largile reduces inflammation

Reduces Inflammation in Riz à largile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 439 calories?

The amount of exercise required to burn off 378.76 gramme Riz à largile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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