Pilaf de riz à la citrouille
Common Food
Total Energy
338.5
kcal
% from carbs
% from protein
% from fats
In 207.1 g
% daily value
Total Fat
15.1g
23.2%
Saturated
5g
24.9%
Trans Fats
0.2g
Polyunsaturated
2.5g
Monounsaturated
6.5g
Cholesterol
16.3mg
5.4%
Sodium, Na
303.4mg
13.2%
Potassium, K
275.8mg
5.9%
Total Carbohydrates
46.9g
17%
Fiber
2.1g
7.5%
Sugars
8.1g
16.2%
Starch
0.1g
Protein
5g
9.9%
Water
138.2g
Ash
2g
Sucrose
0.3g
Glucose
0.3g
Fructose
0.2g
Energy
1416.1kJ
Calcium, Ca
35.7mg
Iron, Fe
1.1mg
Magnesium, Mg
36.1mg
Phosphorus, P
111mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
1.1mg
Selenium, Se
9.8UG
Vitamin A, IU
2502IU
Retinol
50.8UG
Vitamin A, RAE
167.5UG
Carotene, beta
856.1UG
Carotene, alpha
1086.1UG
Vitamin E (alpha-tocopherol)
1.8mg
Cryptoxanthin, beta
0.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
407.7UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
3.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
12.1UG
Choline, total
11mg
Vitamin K (phylloquinone)
7.2UG
Folate, food
12.1UG
Folate, DFE
12.1UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.5g
SFA 18:0
0.9g
MUFA 18:1
6.3g
PUFA 18:2
2.3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
14.5mg
Campesterol
0.9mg
Beta-sitosterol
6.2mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 339 calories?
The amount of exercise required to burn off 207.13 gramme Pilaf de riz à la citrouille
Set Your Weight
10,733 steps
Average 2.3 ft stride
92 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
81 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.