Pilaf de riz à la citrouille
Common Food
5.78
% from protein54.68
% from carbs54.68
% from fatNutrition Facts
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Pilaf de riz à la citrouille Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de riz à la citrouille has 2501.9647 IU of Vitamin A.
- Vitamin B-12:Pilaf de riz à la citrouille has 0.0129 UG of Vitamin B-12.
- Vitamin B-6:Pilaf de riz à la citrouille has 0.1852 mg of Vitamin B-6.
- Vitamin C:Pilaf de riz à la citrouille has 3.0752 mg of Vitamin C.
- Pilaf de riz à la citrouille has 35.7426mg of Calcium.
- Pilaf de riz à la citrouille has 303.3915mg of Sodium, Na.
- Pilaf de riz à la citrouille has 275.8389mg of Potassium, K.
- Pilaf de riz à la citrouille has 1.1468mg of Iron.
What is the calorie content of Pilaf de riz à la citrouille?
A typical serving 207.13 gramme (207.13 grams) of Pilaf de riz à la citrouille contains approximately 339 calories.
You can check the exact calorie content by logging Pilaf de riz à la citrouille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de riz à la citrouille have?
The amount of fat in Pilaf de riz à la citrouille depends on the ingredients and preparation method. On average, one serving 207.13 gramme (207.13 grams) of Pilaf de riz à la citrouille contains approximately 15.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de riz à la citrouille have?
The protein content in Pilaf de riz à la citrouille depends on the ingredients exists in it. On average, 207.13 gramme (207.13 grams) of Pilaf de riz à la citrouille contains approximately 4.96 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de riz à la citrouille, Download Nutribit app for healthier you!
How much sugar does a Pilaf de riz à la citrouille have?
On average, 207.13 gramme (207.13 grams) contains about 8.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de riz à la citrouille.
How Much carbohydrates (carbs) is in Pilaf de riz à la citrouille?
The amount of carbohydrates (carbs) in Pilaf de riz à la citrouille depends on its serving size and preparation. On average, 207.13 gramme (207.13 grams) contains about 46.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de riz à la citrouille.
How Much Fiber is in Pilaf de riz à la citrouille?
Pilaf de riz à la citrouille contains approximately 2.1 grams of fiber in 207.13 gramme (207.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de riz à la citrouille for healthier you!
What vitamins and minerals are in a Pilaf de riz à la citrouille?
Vitamins in Pilaf de riz à la citrouille:
Pilaf de riz à la citrouille contains following minerals:
General
Does Pilaf de riz à la citrouille contain caffeine?
Pilaf de riz à la citrouille does not contain any caffeine.
Does Pilaf de riz à la citrouille contain alcohol?
Pilaf de riz à la citrouille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de riz à la citrouille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de riz à la citrouille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de riz à la citrouille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de riz à la citrouille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de riz à la citrouille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de riz à la citrouille for free?
Yes! Since Pilaf de riz à la citrouille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de riz à la citrouille with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de riz à la citrouille and adds it to your daily hydration log. Simply log Pilaf de riz à la citrouille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de riz à la citrouille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de riz à la citrouille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de riz à la citrouille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de riz à la citrouille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de riz à la citrouille
Total Carbohydrates in Pilaf de riz à la citrouille provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pilaf de riz à la citrouille are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pilaf de riz à la citrouille supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pilaf de riz à la citrouille aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pilaf de riz à la citrouille helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pilaf de riz à la citrouille help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pilaf de riz à la citrouille helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pilaf de riz à la citrouille can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pilaf de riz à la citrouille aids weight management by helping you feel full longer.
Fiber-rich carbs from Pilaf de riz à la citrouille help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pilaf de riz à la citrouille enhances brain function and helps improve memory and focus.
Glucose from Pilaf de riz à la citrouille is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pilaf de riz à la citrouille boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pilaf de riz à la citrouille provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pilaf de riz à la citrouille promotes gut health by feeding beneficial gut bacteria.
Fiber in Pilaf de riz à la citrouille serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pilaf de riz à la citrouille improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pilaf de riz à la citrouille support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pilaf de riz à la citrouille helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pilaf de riz à la citrouille, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pilaf de riz à la citrouille supports eye health.
Vitamin A in Pilaf de riz à la citrouille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pilaf de riz à la citrouille boosts immune function.
Vitamin A in Pilaf de riz à la citrouille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pilaf de riz à la citrouille promotes healthy skin.
Vitamin A in Pilaf de riz à la citrouille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pilaf de riz à la citrouille enhances reproductive health.
Vitamin A in Pilaf de riz à la citrouille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pilaf de riz à la citrouille supports bone health.
Vitamin A in Pilaf de riz à la citrouille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pilaf de riz à la citrouille reduces the risk of certain cancers.
Vitamin A in Pilaf de riz à la citrouille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pilaf de riz à la citrouille promotes healthy development during pregnancy.
Vitamin A in Pilaf de riz à la citrouille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pilaf de riz à la citrouille maintains healthy mucous membranes.
Vitamin A in Pilaf de riz à la citrouille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pilaf de riz à la citrouille improves wound healing.
Vitamin A in Pilaf de riz à la citrouille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pilaf de riz à la citrouille may reduce the risk of macular degeneration.
Vitamin A in Pilaf de riz à la citrouille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pilaf de riz à la citrouille supports antioxidant protection.
Antioxidant Protection in Pilaf de riz à la citrouille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pilaf de riz à la citrouille supports thyroid function.
Thyroid Function in Pilaf de riz à la citrouille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pilaf de riz à la citrouille supports immune system health.
Immune System Support in Pilaf de riz à la citrouille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pilaf de riz à la citrouille supports heart health.
Heart Health in Pilaf de riz à la citrouille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pilaf de riz à la citrouille supports cancer prevention.
Cancer Prevention in Pilaf de riz à la citrouille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pilaf de riz à la citrouille supports cognitive function.
Cognitive Function in Pilaf de riz à la citrouille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pilaf de riz à la citrouille supports skin health.
Skin Health in Pilaf de riz à la citrouille helps protect the skin from UV damage and supports wound healing.
Selenium in Pilaf de riz à la citrouille supports reproductive health.
Reproductive Health in Pilaf de riz à la citrouille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pilaf de riz à la citrouille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pilaf de riz à la citrouille helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 339 calories?
The amount of exercise required to burn off 207.13 gramme Pilaf de riz à la citrouille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.