Pilaf de riz à la citrouille

Common Food

Total Energy

338.5

kcal

54.61

% from carbs

5.82

% from protein

39.56

% from fats

In 207.1 g

% daily value


Total Fat

15.1g

23.2%


Saturated

5g

24.9%


Trans Fats

0.2g


Polyunsaturated

2.5g


Monounsaturated

6.5g


Cholesterol

16.3mg

5.4%


Sodium, Na

303.4mg

13.2%


Potassium, K

275.8mg

5.9%


Total Carbohydrates

46.9g

17%


Fiber

2.1g

7.5%


Sugars

8.1g

16.2%


Starch

0.1g


Protein

5g

9.9%


Water

138.2g





Ash

2g


Sucrose

0.3g


Glucose

0.3g


Fructose

0.2g





Energy

1416.1kJ



Calcium, Ca

35.7mg


Iron, Fe

1.1mg


Magnesium, Mg

36.1mg


Phosphorus, P

111mg


Zinc, Zn

1.1mg


Copper, Cu

0.2mg


Fluoride, F

0.3UG


Manganese, Mn

1.1mg


Selenium, Se

9.8UG


Vitamin A, IU

2502IU


Retinol

50.8UG


Vitamin A, RAE

167.5UG


Carotene, beta

856.1UG


Carotene, alpha

1086.1UG


Vitamin E (alpha-tocopherol)

1.8mg






Cryptoxanthin, beta

0.4UG


Lycopene

0.1UG


Lutein + zeaxanthin

407.7UG



Tocopherol, gamma

0.6mg







Vitamin C, total ascorbic acid

3.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

12.1UG



Choline, total

11mg



Vitamin K (phylloquinone)

7.2UG



Folate, food

12.1UG


Folate, DFE

12.1UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.9g


Glycine

0.2g


Proline

0.2g


Serine

0.2g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.5g


SFA 18:0

0.9g



MUFA 18:1

6.3g


PUFA 18:2

2.3g


PUFA 18:3

0.1g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

14.5mg



Campesterol

0.9mg


Beta-sitosterol

6.2mg





TFA 18:1 t

0.2g





MUFA 16:1 c

0.1g


MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.2g





Fatty acids, total trans-monoenoic

0.2g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilaf de riz à la citrouille

A typical serving 207.13 gramme of Pilaf de riz à la citrouille (207.13 grams) contains approximately 338.5208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pilaf de riz à la citrouille depends on the ingredients and preparation method. On average, one serving 207.13 gramme (207.13 grams) of Pilaf de riz à la citrouille contains approximately 15.0699 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pilaf de riz à la citrouille depends on the ingredients exists in it. On average, 207.13 gramme of Pilaf de riz à la citrouille (about 207.13 grams) contains approximately 4.9634 grams of protein.

On average, 207.13 gramme (about 207.13 grams) contains about 8.1179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 207.13 gramme (about 207.13 grams) contains about 46.8857 grams of carbohydrates.

Pilaf de riz à la citrouille contains approximately 2.1036 grams of fiber in 207.13 gramme (about 207.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 339 calories?

The amount of exercise required to burn off 207.13 gramme Pilaf de riz à la citrouille

Set Your Weight

10,733 steps

Average 2.3 ft stride

92 mins walk

5 km/hr or 3 mph

33 mins run

9 km/hr or 6 mph

81 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.