Poulet épicé jamaïcain

Common Food

34.12

% from protein

7.56

% from carbs

7.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
293.7
% Daily value*

Total Fat 18.9 g
29.1%

Saturated 3.9 g
19.4%

Trans Fats 0.2 g

Polyunsaturated 7.1 g

Monounsaturated 6.3 g

Cholesterol 77.6 mg
25.9%

Sodium, Na 638.9 mg
27.8%

Potassium, K 295.6 mg
6.3%

Total Carbohydrates 5.5 g
2%

Fiber 0.8 g
2.9%

Sugars 2.7 g
5.4%

Protein 24.9 g
49.8%

Water 79.1 g

Vitamin A 337.8 IU

Retinol 42.3 UG

Vitamin A, RAE 52.1 UG

Carotene, beta 110.8 UG

Carotene, alpha 4.1 UG

Vitamin E 1 mg

Vitamin D 1.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 168.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0.3 UG

Choline, total 61.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36 UG

Calcium 35.8 mg

Iron 1.8 mg

Magnesium 29.1 mg

Phosphorus, P 176.6 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 13.1 UG

Manganese, Mn 0.2 mg

Selenium 21.5 UG

Ash 2.6 g

Sucrose 1.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1229 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 6.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 3.7 g

Glycine 1.6 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Poulet épicé jamaïcain Nutrients FAQs

Nutrients

What is the calorie content of Poulet épicé jamaïcain?

A typical serving 1 pièce (130 grams) of Poulet épicé jamaïcain contains approximately 294 calories.

You can check the exact calorie content by logging Poulet épicé jamaïcain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet épicé jamaïcain have?

The amount of fat in Poulet épicé jamaïcain depends on the ingredients and preparation method. On average, one serving 1 pièce (130 grams) of Poulet épicé jamaïcain contains approximately 18.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet épicé jamaïcain have?

The protein content in Poulet épicé jamaïcain depends on the ingredients exists in it. On average, 1 pièce (130 grams) of Poulet épicé jamaïcain contains approximately 24.91 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet épicé jamaïcain, Download Nutribit app for healthier you!

How much sugar does a Poulet épicé jamaïcain have?

On average, 1 pièce (130 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet épicé jamaïcain.

How Much carbohydrates (carbs) is in Poulet épicé jamaïcain?

The amount of carbohydrates (carbs) in Poulet épicé jamaïcain depends on its serving size and preparation. On average, 1 pièce (130 grams) contains about 5.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet épicé jamaïcain.

How Much Fiber is in Poulet épicé jamaïcain?

Poulet épicé jamaïcain contains approximately 0.82 grams of fiber in 1 pièce (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet épicé jamaïcain for healthier you!

What vitamins and minerals are in a Poulet épicé jamaïcain?

Vitamins in Poulet épicé jamaïcain:

  • Vitamin A:Poulet épicé jamaïcain has 337.7505 IU of Vitamin A.
  • Vitamin B-12:Poulet épicé jamaïcain has 0.2645 UG of Vitamin B-12.
  • Vitamin B-6:Poulet épicé jamaïcain has 0.4448 mg of Vitamin B-6.
  • Vitamin C:Poulet épicé jamaïcain has 19.9392 mg of Vitamin C.
  • Vitamin D:Poulet épicé jamaïcain has 1.7636 IU of Vitamin D.

Poulet épicé jamaïcain contains following minerals:

  • Poulet épicé jamaïcain has 35.7503mg of Calcium.
  • Poulet épicé jamaïcain has 638.9146mg of Sodium, Na.
  • Poulet épicé jamaïcain has 295.586mg of Potassium, K.
  • Poulet épicé jamaïcain has 1.7539mg of Iron.

General

Does Poulet épicé jamaïcain contain caffeine?

Poulet épicé jamaïcain does not contain any caffeine.

Does Poulet épicé jamaïcain contain alcohol?

Poulet épicé jamaïcain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet épicé jamaïcain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet épicé jamaïcain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet épicé jamaïcain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet épicé jamaïcain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet épicé jamaïcain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet épicé jamaïcain for free?

Yes! Since Poulet épicé jamaïcain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet épicé jamaïcain with water tracking feature?

Nutribit automatically calculates the water content of Poulet épicé jamaïcain and adds it to your daily hydration log. Simply log Poulet épicé jamaïcain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet épicé jamaïcain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet épicé jamaïcain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet épicé jamaïcain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet épicé jamaïcain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet épicé jamaïcain

Protein in Poulet épicé jamaïcain supports building and repairing tissues.

Builds and repairs tissues in Poulet épicé jamaïcain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet épicé jamaïcain supports immune function.

Supports immune function in Poulet épicé jamaïcain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet épicé jamaïcain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet épicé jamaïcain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet épicé jamaïcain provides energy.

Provides energy in Poulet épicé jamaïcain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet épicé jamaïcain supports muscle growth and strength.

Supports muscle growth and strength in Poulet épicé jamaïcain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet épicé jamaïcain helps in weight management.

Helps in weight management in Poulet épicé jamaïcain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet épicé jamaïcain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet épicé jamaïcain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet épicé jamaïcain supports bone health.

Supports bone health in Poulet épicé jamaïcain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet épicé jamaïcain improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet épicé jamaïcain is essential for the health and growth of hair, skin, and nails.

Protein in Poulet épicé jamaïcain regulates blood sugar levels.

Regulates blood sugar levels in Poulet épicé jamaïcain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet épicé jamaïcain supports brain health

{{vitamin}} in Poulet épicé jamaïcain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet épicé jamaïcain boosts immune function

{{vitamin}} in Poulet épicé jamaïcain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet épicé jamaïcain promotes red blood cell production

{{vitamin}} in Poulet épicé jamaïcain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet épicé jamaïcain reduces symptoms of PMS

{{vitamin}} in Poulet épicé jamaïcain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet épicé jamaïcain supports heart health

{{vitamin}} in Poulet épicé jamaïcain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet épicé jamaïcain aids in protein metabolism

{{vitamin}} in Poulet épicé jamaïcain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet épicé jamaïcain improves mood and reduces depression

{{vitamin}} in Poulet épicé jamaïcain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet épicé jamaïcain supports healthy pregnancy

{{vitamin}} in Poulet épicé jamaïcain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet épicé jamaïcain helps prevent anemia

{{vitamin}} in Poulet épicé jamaïcain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet épicé jamaïcain reduces nausea during pregnancy

{{vitamin}} in Poulet épicé jamaïcain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet épicé jamaïcain supports antioxidant protection.

Antioxidant Protection in Poulet épicé jamaïcain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet épicé jamaïcain supports thyroid function.

Thyroid Function in Poulet épicé jamaïcain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet épicé jamaïcain supports immune system health.

Immune System Support in Poulet épicé jamaïcain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet épicé jamaïcain supports heart health.

Heart Health in Poulet épicé jamaïcain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet épicé jamaïcain supports cancer prevention.

Cancer Prevention in Poulet épicé jamaïcain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet épicé jamaïcain supports cognitive function.

Cognitive Function in Poulet épicé jamaïcain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet épicé jamaïcain supports skin health.

Skin Health in Poulet épicé jamaïcain helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet épicé jamaïcain supports reproductive health.

Reproductive Health in Poulet épicé jamaïcain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet épicé jamaïcain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet épicé jamaïcain helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet épicé jamaïcain supports fluid balance.

Maintains Fluid Balance in Poulet épicé jamaïcain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet épicé jamaïcain supports nerve function.

Supports Nerve Function in Poulet épicé jamaïcain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet épicé jamaïcain helps regulate blood pressure.

Regulates Blood Pressure in Poulet épicé jamaïcain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet épicé jamaïcain supports muscle function.

Aids Muscle Function in Poulet épicé jamaïcain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet épicé jamaïcain aids nutrient absorption.

Improves Nutrient Absorption in Poulet épicé jamaïcain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet épicé jamaïcain helps balance pH levels.

Balances pH Levels in Poulet épicé jamaïcain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet épicé jamaïcain supports bone health.

Supports Bone Health in Poulet épicé jamaïcain helps retain calcium and prevent the loss of bone density over time.

Zinc in Poulet épicé jamaïcain boosts immune system

Boosts Immune System in Poulet épicé jamaïcain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet épicé jamaïcain promotes wound healing

Promotes Wound Healing in Poulet épicé jamaïcain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet épicé jamaïcain supports growth and development

Supports Growth and Development in Poulet épicé jamaïcain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet épicé jamaïcain improves skin health

Improves Skin Health in Poulet épicé jamaïcain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet épicé jamaïcain enhances brain function

Enhances Brain Function in Poulet épicé jamaïcain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet épicé jamaïcain regulates hormonal balance

Regulates Hormonal Balance in Poulet épicé jamaïcain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet épicé jamaïcain supports healthy vision

Supports Healthy Vision in Poulet épicé jamaïcain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet épicé jamaïcain improves digestive health

Improves Digestive Health in Poulet épicé jamaïcain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet épicé jamaïcain maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet épicé jamaïcain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet épicé jamaïcain reduces inflammation

Reduces Inflammation in Poulet épicé jamaïcain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 294 calories?

The amount of exercise required to burn off 1 pièce Poulet épicé jamaïcain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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