Riz claypot
Common Food
20.03
% from protein45.24
% from carbs45.24
% from fatNutrition Facts
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Riz claypot Nutrients FAQs
Nutrients
- Vitamin A:Riz claypot has 92.8341 IU of Vitamin A.
- Vitamin B-12:Riz claypot has 0.4844 UG of Vitamin B-12.
- Vitamin B-6:Riz claypot has 0.434 mg of Vitamin B-6.
- Vitamin C:Riz claypot has 2.355 mg of Vitamin C.
- Vitamin D:Riz claypot has 25.3743 IU of Vitamin D.
- Riz claypot has 36.0433mg of Calcium.
- Riz claypot has 1397.4217mg of Sodium, Na.
- Riz claypot has 435.9123mg of Potassium, K.
- Riz claypot has 3.3659mg of Iron.
What is the calorie content of Riz claypot?
A typical serving 378.76 gramme (378.76 grams) of Riz claypot contains approximately 439 calories.
You can check the exact calorie content by logging Riz claypot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz claypot have?
The amount of fat in Riz claypot depends on the ingredients and preparation method. On average, one serving 378.76 gramme (378.76 grams) of Riz claypot contains approximately 16.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz claypot have?
The protein content in Riz claypot depends on the ingredients exists in it. On average, 378.76 gramme (378.76 grams) of Riz claypot contains approximately 21.65 grams of protein.
Know your exact protein requirement and how much protein you get from Riz claypot, Download Nutribit app for healthier you!
How much sugar does a Riz claypot have?
On average, 378.76 gramme (378.76 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz claypot.
How Much carbohydrates (carbs) is in Riz claypot?
The amount of carbohydrates (carbs) in Riz claypot depends on its serving size and preparation. On average, 378.76 gramme (378.76 grams) contains about 48.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz claypot.
How Much Fiber is in Riz claypot?
Riz claypot contains approximately 1.53 grams of fiber in 378.76 gramme (378.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz claypot for healthier you!
What vitamins and minerals are in a Riz claypot?
Vitamins in Riz claypot:
Riz claypot contains following minerals:
General
Does Riz claypot contain caffeine?
Riz claypot does not contain any caffeine.
Does Riz claypot contain alcohol?
Riz claypot contains approximately 0g of alcohol in 378.76 gramme (378.76 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Riz claypot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz claypot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz claypot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz claypot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz claypot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz claypot for free?
Yes! Since Riz claypot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz claypot with water tracking feature?
Nutribit automatically calculates the water content of Riz claypot and adds it to your daily hydration log. Simply log Riz claypot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz claypot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz claypot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz claypot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz claypot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz claypot
Protein and Vitamin B-12 in Riz claypot supports bone health.
Protein in Riz claypot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz claypot is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Riz claypot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz claypot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz claypot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz claypot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz claypot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz claypot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz claypot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz claypot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz claypot aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz claypot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz claypot enhances brain function and helps improve memory and focus.
Glucose from Riz claypot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz claypot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz claypot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz claypot promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz claypot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz claypot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz claypot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz claypot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz claypot, help regulate blood pressure and reduce hypertension risk.
Protein in Riz claypot supports building and repairing tissues.
Builds and repairs tissues in Riz claypot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz claypot supports immune function.
Supports immune function in Riz claypot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz claypot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz claypot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz claypot provides energy.
Provides energy in Riz claypot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz claypot supports muscle growth and strength.
Supports muscle growth and strength in Riz claypot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz claypot helps in weight management.
Helps in weight management in Riz claypot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz claypot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz claypot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz claypot improves skin, hair, and nails.
Improves skin, hair, and nails in Riz claypot is essential for the health and growth of hair, skin, and nails.
Protein in Riz claypot regulates blood sugar levels.
Regulates blood sugar levels in Riz claypot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riz claypot supports brain health
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Vitamin B-6 in Riz claypot boosts immune function
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Vitamin B-6 in Riz claypot promotes red blood cell production
{{vitamin}} in Riz claypot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz claypot reduces symptoms of PMS
{{vitamin}} in Riz claypot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz claypot supports heart health
{{vitamin}} in Riz claypot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz claypot aids in protein metabolism
{{vitamin}} in Riz claypot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz claypot improves mood and reduces depression
{{vitamin}} in Riz claypot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz claypot supports healthy pregnancy
{{vitamin}} in Riz claypot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz claypot helps prevent anemia
{{vitamin}} in Riz claypot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz claypot reduces nausea during pregnancy
{{vitamin}} in Riz claypot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Riz claypot supports DNA synthesis.
Vitamin B9 in Riz claypot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz claypot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz claypot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz claypot helps prevent anemia.
Folate in Riz claypot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz claypot supports heart health.
Vitamin B9 in Riz claypot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz claypot improves brain function.
Folate in Riz claypot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz claypot boosts immune function.
Adequate Boosts Immune Function in Riz claypot supports immune function by helping in the production of white blood cells.
Folate in Riz claypot promotes healthy skin and hair.
Vitamin B9 in Riz claypot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz claypot regulates mood and mental health.
Folate in Riz claypot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz claypot supports digestive health.
Folate in Riz claypot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Riz claypot supports red blood cell production
Vitamin B12 in Riz claypot plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz claypot boosts energy levels
Vitamin B12 in Riz claypot aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz claypot promotes brain health
Vitamin B12 in Riz claypot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz claypot aids in DNA synthesis
Vitamin B12 in Riz claypot is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz claypot improves mood and mental health
Vitamin B12 in Riz claypot helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz claypot maintains healthy skin, hair, and nails
Vitamin B12 in Riz claypot contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz claypot prevents birth defects
Vitamin B12 in Riz claypot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz claypot reduces risk of macular degeneration
Vitamin B12 in Riz claypot lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz claypot supports cardiovascular health
Vitamin B12 in Riz claypot helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz claypot supports antioxidant protection.
Antioxidant Protection in Riz claypot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz claypot supports thyroid function.
Thyroid Function in Riz claypot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz claypot supports immune system health.
Immune System Support in Riz claypot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz claypot supports heart health.
Heart Health in Riz claypot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz claypot supports cancer prevention.
Cancer Prevention in Riz claypot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz claypot supports cognitive function.
Cognitive Function in Riz claypot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz claypot supports skin health.
Skin Health in Riz claypot helps protect the skin from UV damage and supports wound healing.
Selenium in Riz claypot supports reproductive health.
Reproductive Health in Riz claypot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz claypot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz claypot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz claypot supports fluid balance.
Maintains Fluid Balance in Riz claypot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz claypot supports nerve function.
Supports Nerve Function in Riz claypot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz claypot helps regulate blood pressure.
Regulates Blood Pressure in Riz claypot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz claypot supports muscle function.
Aids Muscle Function in Riz claypot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz claypot aids nutrient absorption.
Improves Nutrient Absorption in Riz claypot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz claypot helps balance pH levels.
Balances pH Levels in Riz claypot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz claypot supports bone health.
Supports Bone Health in Riz claypot helps retain calcium and prevent the loss of bone density over time.
Copper in Riz claypot supports red blood cell formation.
Copper in Riz claypot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Riz claypot boosts immune function.
Copper in Riz claypot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Riz claypot promotes healthy bones and connective tissues.
Copper in Riz claypot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Riz claypot supports nervous system health.
Copper in Riz claypot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Riz claypot acts as an antioxidant.
Copper in Riz claypot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Riz claypot enhances iron absorption.
Copper in Riz claypot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Riz claypot maintains cardiovascular health.
Copper in Riz claypot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Riz claypot promotes healthy skin.
Copper in Riz claypot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Riz claypot supports energy production.
Copper in Riz claypot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Riz claypot regulates blood pressure.
Copper in Riz claypot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Riz claypot boosts immune system
Boosts Immune System in Riz claypot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz claypot promotes wound healing
Promotes Wound Healing in Riz claypot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz claypot supports growth and development
Supports Growth and Development in Riz claypot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz claypot improves skin health
Improves Skin Health in Riz claypot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz claypot enhances brain function
Enhances Brain Function in Riz claypot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz claypot regulates hormonal balance
Regulates Hormonal Balance in Riz claypot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz claypot supports healthy vision
Supports Healthy Vision in Riz claypot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz claypot improves digestive health
Improves Digestive Health in Riz claypot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz claypot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz claypot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz claypot reduces inflammation
Reduces Inflammation in Riz claypot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 378.76 gramme Riz claypot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.