Riz pilaf

Common Food

Total Energy

243.9 kcal

78.95

% from carbs

7.73

% from protein

13.32

% from fats

Quantity

Unit

In 177.1 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Sodium, Na

8.1mg

0.4%

Potassium, K

154.2mg

3.3%

Total Carbohydrates

48g

17.4%

Fiber

2.7g

9.8%

Sugars

1.1g

2.2%

Protein

4.7g

9.4%

Water

119.8g

Ash

1g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

1020.7kJ

Calcium, Ca

52.5mg

Iron, Fe

3.5mg

Magnesium, Mg

30.8mg

Phosphorus, P

81.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

61.7UG

Manganese, Mn

2.4mg

Selenium, Se

11.7UG

Vitamin A, IU

13IU

Vitamin A, RAE

0.6UG

Carotene, beta

5.9UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

3.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

6.1UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

90.8UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

82.5UG

Folate, food

8.3UG

Folate, DFE

149.3UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

8.4mg

Campesterol

5.7mg

Beta-sitosterol

11.9mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz pilaf

How Many Calories Are in Riz pilaf?

A typical serving 177.14 gramme of Riz pilaf (177.14 grams) contains approximately 243.921 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riz pilaf?

The amount of fat in Riz pilaf depends on the ingredients and preparation method. On average, one serving 177.14 gramme (177.14 grams) of Riz pilaf contains approximately 3.6481 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riz pilaf?

The protein content in Riz pilaf depends on the ingredients exists in it. On average, 177.14 gramme of Riz pilaf (about 177.14 grams) contains approximately 4.71 grams of protein.

How Much Sugar is in Riz pilaf?

On average, 177.14 gramme (about 177.14 grams) contains about 1.1079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riz pilaf?

On average, 177.14 gramme (about 177.14 grams) contains about 47.9693 grams of carbohydrates.

How Much Fiber is in Riz pilaf?

Riz pilaf contains approximately 2.7319 grams of fiber in 177.14 gramme (about 177.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 244 calories?

The amount of exercise required to burn off 177.14 gramme Riz pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.