Rôti extérieur de ronde de boeuf
Common Food
63.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Rôti extérieur de ronde de boeuf Nutrients FAQs
Nutrients
- Vitamin B-12:Rôti extérieur de ronde de boeuf has 3.4255 UG of Vitamin B-12.
- Vitamin B-6:Rôti extérieur de ronde de boeuf has 0.5721 mg of Vitamin B-6.
- Vitamin K:Rôti extérieur de ronde de boeuf has 1.615 UG of Vitamin K.
- Rôti extérieur de ronde de boeuf has 4.25mg of Calcium.
- Rôti extérieur de ronde de boeuf has 49.3mg of Sodium, Na.
- Rôti extérieur de ronde de boeuf has 308.55mg of Potassium, K.
- Rôti extérieur de ronde de boeuf has 2.5415mg of Iron.
What is the calorie content of Rôti extérieur de ronde de boeuf?
A typical serving 85 gramme (85 grams) of Rôti extérieur de ronde de boeuf contains approximately 155 calories.
You can check the exact calorie content by logging Rôti extérieur de ronde de boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rôti extérieur de ronde de boeuf have?
The amount of fat in Rôti extérieur de ronde de boeuf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rôti extérieur de ronde de boeuf contains approximately 6.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rôti extérieur de ronde de boeuf have?
The protein content in Rôti extérieur de ronde de boeuf depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rôti extérieur de ronde de boeuf contains approximately 23.39 grams of protein.
Know your exact protein requirement and how much protein you get from Rôti extérieur de ronde de boeuf, Download Nutribit app for healthier you!
How much sugar does a Rôti extérieur de ronde de boeuf have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rôti extérieur de ronde de boeuf.
How Much carbohydrates (carbs) is in Rôti extérieur de ronde de boeuf?
The amount of carbohydrates (carbs) in Rôti extérieur de ronde de boeuf depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rôti extérieur de ronde de boeuf.
How Much Fiber is in Rôti extérieur de ronde de boeuf?
Rôti extérieur de ronde de boeuf contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rôti extérieur de ronde de boeuf for healthier you!
What vitamins and minerals are in a Rôti extérieur de ronde de boeuf?
Vitamins in Rôti extérieur de ronde de boeuf:
Rôti extérieur de ronde de boeuf contains following minerals:
General
Does Rôti extérieur de ronde de boeuf contain caffeine?
Rôti extérieur de ronde de boeuf does not contain any caffeine.
Does Rôti extérieur de ronde de boeuf contain alcohol?
Rôti extérieur de ronde de boeuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rôti extérieur de ronde de boeuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rôti extérieur de ronde de boeuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rôti extérieur de ronde de boeuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rôti extérieur de ronde de boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rôti extérieur de ronde de boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rôti extérieur de ronde de boeuf for free?
Yes absolutely, Since Rôti extérieur de ronde de boeuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rôti extérieur de ronde de boeuf with water tracking feature?
Rôti extérieur de ronde de boeuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rôti extérieur de ronde de boeuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rôti extérieur de ronde de boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rôti extérieur de ronde de boeuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rôti extérieur de ronde de boeuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rôti extérieur de ronde de boeuf
Protein and Vitamin B-12 in Rôti extérieur de ronde de boeuf supports bone health.
Protein in Rôti extérieur de ronde de boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rôti extérieur de ronde de boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rôti extérieur de ronde de boeuf supports building and repairing tissues.
Builds and repairs tissues in Rôti extérieur de ronde de boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rôti extérieur de ronde de boeuf supports immune function.
Supports immune function in Rôti extérieur de ronde de boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rôti extérieur de ronde de boeuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rôti extérieur de ronde de boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rôti extérieur de ronde de boeuf provides energy.
Provides energy in Rôti extérieur de ronde de boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rôti extérieur de ronde de boeuf supports muscle growth and strength.
Supports muscle growth and strength in Rôti extérieur de ronde de boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rôti extérieur de ronde de boeuf helps in weight management.
Helps in weight management in Rôti extérieur de ronde de boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rôti extérieur de ronde de boeuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rôti extérieur de ronde de boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rôti extérieur de ronde de boeuf improves skin, hair, and nails.
Improves skin, hair, and nails in Rôti extérieur de ronde de boeuf is essential for the health and growth of hair, skin, and nails.
Protein in Rôti extérieur de ronde de boeuf regulates blood sugar levels.
Regulates blood sugar levels in Rôti extérieur de ronde de boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rôti extérieur de ronde de boeuf supports brain health
{{vitamin}} in Rôti extérieur de ronde de boeuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rôti extérieur de ronde de boeuf boosts immune function
{{vitamin}} in Rôti extérieur de ronde de boeuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rôti extérieur de ronde de boeuf promotes red blood cell production
{{vitamin}} in Rôti extérieur de ronde de boeuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rôti extérieur de ronde de boeuf reduces symptoms of PMS
{{vitamin}} in Rôti extérieur de ronde de boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rôti extérieur de ronde de boeuf supports heart health
{{vitamin}} in Rôti extérieur de ronde de boeuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rôti extérieur de ronde de boeuf aids in protein metabolism
{{vitamin}} in Rôti extérieur de ronde de boeuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rôti extérieur de ronde de boeuf improves mood and reduces depression
{{vitamin}} in Rôti extérieur de ronde de boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rôti extérieur de ronde de boeuf supports healthy pregnancy
{{vitamin}} in Rôti extérieur de ronde de boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rôti extérieur de ronde de boeuf helps prevent anemia
{{vitamin}} in Rôti extérieur de ronde de boeuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rôti extérieur de ronde de boeuf reduces nausea during pregnancy
{{vitamin}} in Rôti extérieur de ronde de boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rôti extérieur de ronde de boeuf supports red blood cell production
Vitamin B12 in Rôti extérieur de ronde de boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rôti extérieur de ronde de boeuf boosts energy levels
Vitamin B12 in Rôti extérieur de ronde de boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rôti extérieur de ronde de boeuf promotes brain health
Vitamin B12 in Rôti extérieur de ronde de boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rôti extérieur de ronde de boeuf aids in DNA synthesis
Vitamin B12 in Rôti extérieur de ronde de boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rôti extérieur de ronde de boeuf improves mood and mental health
Vitamin B12 in Rôti extérieur de ronde de boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rôti extérieur de ronde de boeuf maintains healthy skin, hair, and nails
Vitamin B12 in Rôti extérieur de ronde de boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rôti extérieur de ronde de boeuf prevents birth defects
Vitamin B12 in Rôti extérieur de ronde de boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rôti extérieur de ronde de boeuf reduces risk of macular degeneration
Vitamin B12 in Rôti extérieur de ronde de boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rôti extérieur de ronde de boeuf supports cardiovascular health
Vitamin B12 in Rôti extérieur de ronde de boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rôti extérieur de ronde de boeuf supports antioxidant protection.
Antioxidant Protection in Rôti extérieur de ronde de boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rôti extérieur de ronde de boeuf supports thyroid function.
Thyroid Function in Rôti extérieur de ronde de boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rôti extérieur de ronde de boeuf supports immune system health.
Immune System Support in Rôti extérieur de ronde de boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rôti extérieur de ronde de boeuf supports heart health.
Heart Health in Rôti extérieur de ronde de boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rôti extérieur de ronde de boeuf supports cancer prevention.
Cancer Prevention in Rôti extérieur de ronde de boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rôti extérieur de ronde de boeuf supports cognitive function.
Cognitive Function in Rôti extérieur de ronde de boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rôti extérieur de ronde de boeuf supports skin health.
Skin Health in Rôti extérieur de ronde de boeuf helps protect the skin from UV damage and supports wound healing.
Selenium in Rôti extérieur de ronde de boeuf supports reproductive health.
Reproductive Health in Rôti extérieur de ronde de boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rôti extérieur de ronde de boeuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rôti extérieur de ronde de boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rôti extérieur de ronde de boeuf boosts immune system
Boosts Immune System in Rôti extérieur de ronde de boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rôti extérieur de ronde de boeuf promotes wound healing
Promotes Wound Healing in Rôti extérieur de ronde de boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rôti extérieur de ronde de boeuf supports growth and development
Supports Growth and Development in Rôti extérieur de ronde de boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rôti extérieur de ronde de boeuf improves skin health
Improves Skin Health in Rôti extérieur de ronde de boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rôti extérieur de ronde de boeuf enhances brain function
Enhances Brain Function in Rôti extérieur de ronde de boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rôti extérieur de ronde de boeuf regulates hormonal balance
Regulates Hormonal Balance in Rôti extérieur de ronde de boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rôti extérieur de ronde de boeuf supports healthy vision
Supports Healthy Vision in Rôti extérieur de ronde de boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rôti extérieur de ronde de boeuf improves digestive health
Improves Digestive Health in Rôti extérieur de ronde de boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rôti extérieur de ronde de boeuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rôti extérieur de ronde de boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rôti extérieur de ronde de boeuf reduces inflammation
Reduces Inflammation in Rôti extérieur de ronde de boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 155 calories?
The amount of exercise required to burn off 85 gramme Rôti extérieur de ronde de boeuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.