Rôti de bas de ronde de bœuf extérieur
Common Food
63.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Rôti de bas de ronde de bœuf extérieur Nutrients FAQs
Nutrients
- Vitamin B-12:Rôti de bas de ronde de bœuf extérieur has 3.4255 UG of Vitamin B-12.
- Vitamin B-6:Rôti de bas de ronde de bœuf extérieur has 0.5721 mg of Vitamin B-6.
- Vitamin K:Rôti de bas de ronde de bœuf extérieur has 1.615 UG of Vitamin K.
- Rôti de bas de ronde de bœuf extérieur has 4.25mg of Calcium.
- Rôti de bas de ronde de bœuf extérieur has 49.3mg of Sodium, Na.
- Rôti de bas de ronde de bœuf extérieur has 308.55mg of Potassium, K.
- Rôti de bas de ronde de bœuf extérieur has 2.5415mg of Iron.
What is the calorie content of Rôti de bas de ronde de bœuf extérieur?
A typical serving 85 gramme (85 grams) of Rôti de bas de ronde de bœuf extérieur contains approximately 155 calories.
You can check the exact calorie content by logging Rôti de bas de ronde de bœuf extérieur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rôti de bas de ronde de bœuf extérieur have?
The amount of fat in Rôti de bas de ronde de bœuf extérieur depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rôti de bas de ronde de bœuf extérieur contains approximately 6.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rôti de bas de ronde de bœuf extérieur have?
The protein content in Rôti de bas de ronde de bœuf extérieur depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rôti de bas de ronde de bœuf extérieur contains approximately 23.39 grams of protein.
Know your exact protein requirement and how much protein you get from Rôti de bas de ronde de bœuf extérieur, Download Nutribit app for healthier you!
How much sugar does a Rôti de bas de ronde de bœuf extérieur have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rôti de bas de ronde de bœuf extérieur.
How Much carbohydrates (carbs) is in Rôti de bas de ronde de bœuf extérieur?
The amount of carbohydrates (carbs) in Rôti de bas de ronde de bœuf extérieur depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rôti de bas de ronde de bœuf extérieur.
How Much Fiber is in Rôti de bas de ronde de bœuf extérieur?
Rôti de bas de ronde de bœuf extérieur contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rôti de bas de ronde de bœuf extérieur for healthier you!
What vitamins and minerals are in a Rôti de bas de ronde de bœuf extérieur?
Vitamins in Rôti de bas de ronde de bœuf extérieur:
Rôti de bas de ronde de bœuf extérieur contains following minerals:
General
Does Rôti de bas de ronde de bœuf extérieur contain caffeine?
Rôti de bas de ronde de bœuf extérieur does not contain any caffeine.
Does Rôti de bas de ronde de bœuf extérieur contain alcohol?
Rôti de bas de ronde de bœuf extérieur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rôti de bas de ronde de bœuf extérieur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rôti de bas de ronde de bœuf extérieur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rôti de bas de ronde de bœuf extérieur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rôti de bas de ronde de bœuf extérieur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rôti de bas de ronde de bœuf extérieur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rôti de bas de ronde de bœuf extérieur for free?
Yes absolutely, Since Rôti de bas de ronde de bœuf extérieur does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rôti de bas de ronde de bœuf extérieur with water tracking feature?
Rôti de bas de ronde de bœuf extérieur does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rôti de bas de ronde de bœuf extérieur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rôti de bas de ronde de bœuf extérieur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rôti de bas de ronde de bœuf extérieur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rôti de bas de ronde de bœuf extérieur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rôti de bas de ronde de bœuf extérieur
Protein and Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur supports bone health.
Protein in Rôti de bas de ronde de bœuf extérieur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rôti de bas de ronde de bœuf extérieur supports building and repairing tissues.
Builds and repairs tissues in Rôti de bas de ronde de bœuf extérieur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rôti de bas de ronde de bœuf extérieur supports immune function.
Supports immune function in Rôti de bas de ronde de bœuf extérieur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rôti de bas de ronde de bœuf extérieur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rôti de bas de ronde de bœuf extérieur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rôti de bas de ronde de bœuf extérieur provides energy.
Provides energy in Rôti de bas de ronde de bœuf extérieur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rôti de bas de ronde de bœuf extérieur supports muscle growth and strength.
Supports muscle growth and strength in Rôti de bas de ronde de bœuf extérieur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rôti de bas de ronde de bœuf extérieur helps in weight management.
Helps in weight management in Rôti de bas de ronde de bœuf extérieur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rôti de bas de ronde de bœuf extérieur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rôti de bas de ronde de bœuf extérieur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rôti de bas de ronde de bœuf extérieur improves skin, hair, and nails.
Improves skin, hair, and nails in Rôti de bas de ronde de bœuf extérieur is essential for the health and growth of hair, skin, and nails.
Protein in Rôti de bas de ronde de bœuf extérieur regulates blood sugar levels.
Regulates blood sugar levels in Rôti de bas de ronde de bœuf extérieur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur supports brain health
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur boosts immune function
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur promotes red blood cell production
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur reduces symptoms of PMS
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur supports heart health
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur aids in protein metabolism
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur improves mood and reduces depression
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur supports healthy pregnancy
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur helps prevent anemia
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rôti de bas de ronde de bœuf extérieur reduces nausea during pregnancy
{{vitamin}} in Rôti de bas de ronde de bœuf extérieur reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur supports red blood cell production
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur boosts energy levels
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur promotes brain health
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur aids in DNA synthesis
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur improves mood and mental health
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur maintains healthy skin, hair, and nails
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur prevents birth defects
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur reduces risk of macular degeneration
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rôti de bas de ronde de bœuf extérieur supports cardiovascular health
Vitamin B12 in Rôti de bas de ronde de bœuf extérieur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rôti de bas de ronde de bœuf extérieur supports antioxidant protection.
Antioxidant Protection in Rôti de bas de ronde de bœuf extérieur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rôti de bas de ronde de bœuf extérieur supports thyroid function.
Thyroid Function in Rôti de bas de ronde de bœuf extérieur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rôti de bas de ronde de bœuf extérieur supports immune system health.
Immune System Support in Rôti de bas de ronde de bœuf extérieur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rôti de bas de ronde de bœuf extérieur supports heart health.
Heart Health in Rôti de bas de ronde de bœuf extérieur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rôti de bas de ronde de bœuf extérieur supports cancer prevention.
Cancer Prevention in Rôti de bas de ronde de bœuf extérieur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rôti de bas de ronde de bœuf extérieur supports cognitive function.
Cognitive Function in Rôti de bas de ronde de bœuf extérieur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rôti de bas de ronde de bœuf extérieur supports skin health.
Skin Health in Rôti de bas de ronde de bœuf extérieur helps protect the skin from UV damage and supports wound healing.
Selenium in Rôti de bas de ronde de bœuf extérieur supports reproductive health.
Reproductive Health in Rôti de bas de ronde de bœuf extérieur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rôti de bas de ronde de bœuf extérieur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rôti de bas de ronde de bœuf extérieur helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rôti de bas de ronde de bœuf extérieur boosts immune system
Boosts Immune System in Rôti de bas de ronde de bœuf extérieur is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rôti de bas de ronde de bœuf extérieur promotes wound healing
Promotes Wound Healing in Rôti de bas de ronde de bœuf extérieur plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rôti de bas de ronde de bœuf extérieur supports growth and development
Supports Growth and Development in Rôti de bas de ronde de bœuf extérieur is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rôti de bas de ronde de bœuf extérieur improves skin health
Improves Skin Health in Rôti de bas de ronde de bœuf extérieur helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rôti de bas de ronde de bœuf extérieur enhances brain function
Enhances Brain Function in Rôti de bas de ronde de bœuf extérieur is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rôti de bas de ronde de bœuf extérieur regulates hormonal balance
Regulates Hormonal Balance in Rôti de bas de ronde de bœuf extérieur helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rôti de bas de ronde de bœuf extérieur supports healthy vision
Supports Healthy Vision in Rôti de bas de ronde de bœuf extérieur is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rôti de bas de ronde de bœuf extérieur improves digestive health
Improves Digestive Health in Rôti de bas de ronde de bœuf extérieur supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rôti de bas de ronde de bœuf extérieur maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rôti de bas de ronde de bœuf extérieur plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rôti de bas de ronde de bœuf extérieur reduces inflammation
Reduces Inflammation in Rôti de bas de ronde de bœuf extérieur has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 155 calories?
The amount of exercise required to burn off 85 gramme Rôti de bas de ronde de bœuf extérieur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.