Rôti de bas de ronde de boeuf extérieur
Common Food
Total Energy
154.7
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
6g
9.3%
Saturated
2.2g
10.8%
Trans Fats
0.2g
Polyunsaturated
0.3g
Monounsaturated
2.7g
Cholesterol
65.5mg
21.8%
Sodium, Na
49.3mg
2.1%
Potassium, K
308.6mg
6.6%
Protein
23.4g
46.8%
Water
54.6g
Ash
1g
Energy
646kJ
Calcium, Ca
4.3mg
Iron, Fe
2.5mg
Magnesium, Mg
21.3mg
Phosphorus, P
198.1mg
Zinc, Zn
4.3mg
Copper, Cu
0.1mg
Selenium, Se
37.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.4mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Folate, total
6UG
Vitamin B-12
3.4UG
Choline, total
79mg
Vitamin K (Menaquinone-4)
1.6UG
Folate, food
6UG
Folate, DFE
6UG
Betaine
9.8mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.5g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.4g
Proline
1.1g
Serine
0.9g
Hydroxyproline
0.2g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
2.4g
PUFA 18:2
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
SFA 17:0
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.