Rôti triangle bas de bœuf

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 rôti
Amount per serving
Calories
1200.6
% Daily value*

Total Fat 63 g
96.9%

Cholesterol 472.3 mg
157.4%

Sodium, Na 301.6 mg
13.1%

Potassium, K 1837.9 mg
39.1%

Protein 148.2 g
296.4%

Water 356.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 39.4 mg

Pantothenic acid 2.9 mg

Vitamin B-6 3.1 mg

Folate 45.5 UG

Folic acid 0 UG

Folate, food 45.5 UG

Folate, DFE 45.5 UG

Vitamin B-12 8.7 UG

Choline, total 564.4 mg

Vitamin K (phylloquinone) 8 UG

Calcium 108.1 mg

Iron 9.4 mg

Magnesium 125.2 mg

Phosphorus, P 1143.7 mg

Zinc 26.6 mg

Copper 0.4 mg

Manganese, Mn 0.1 mg

Selenium 159.3 UG

Ash 6 g

Theobromine 0 mg

Energy 5024.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 1.4 g

SFA 16:0 14.7 g

SFA 18:0 6.9 g

MUFA 18:1 29.2 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 74 mg

Tryptophan 1 g

Threonine 5.9 g

Isoleucine 6.7 g

Leucine 11.8 g

Lysine 12.5 g

Methionine 3.9 g

Cystine 1.9 g

Phenylalanine 5.9 g

Tyrosine 4.7 g

Valine 7.4 g

Arginine 9.6 g

Histidine 4.7 g

Alanine 9 g

Aspartic acid 13.5 g

Glutamic acid 22.3 g

Glycine 9 g

Proline 7.1 g

Serine 5.8 g

Hydroxyproline 1.6 g

Rôti triangle bas de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Rôti triangle bas de bœuf?

A typical serving 1 rôti (569 grams) of Rôti triangle bas de bœuf contains approximately 1201 calories.

You can check the exact calorie content by logging Rôti triangle bas de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rôti triangle bas de bœuf have?

The amount of fat in Rôti triangle bas de bœuf depends on the ingredients and preparation method. On average, one serving 1 rôti (569 grams) of Rôti triangle bas de bœuf contains approximately 62.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rôti triangle bas de bœuf have?

The protein content in Rôti triangle bas de bœuf depends on the ingredients exists in it. On average, 1 rôti (569 grams) of Rôti triangle bas de bœuf contains approximately 148.22 grams of protein.

Know your exact protein requirement and how much protein you get from Rôti triangle bas de bœuf, Download Nutribit app for healthier you!

How much sugar does a Rôti triangle bas de bœuf have?

On average, 1 rôti (569 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rôti triangle bas de bœuf.

How Much carbohydrates (carbs) is in Rôti triangle bas de bœuf?

The amount of carbohydrates (carbs) in Rôti triangle bas de bœuf depends on its serving size and preparation. On average, 1 rôti (569 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rôti triangle bas de bœuf.

How Much Fiber is in Rôti triangle bas de bœuf?

Rôti triangle bas de bœuf contains approximately 0 grams of fiber in 1 rôti (569 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rôti triangle bas de bœuf for healthier you!

What vitamins and minerals are in a Rôti triangle bas de bœuf?

Vitamins in Rôti triangle bas de bœuf:

  • Vitamin B-12:Rôti triangle bas de bœuf has 8.7057 UG of Vitamin B-12.
  • Vitamin B-6:Rôti triangle bas de bœuf has 3.1011 mg of Vitamin B-6.

Rôti triangle bas de bœuf contains following minerals:

  • Rôti triangle bas de bœuf has 108.11mg of Calcium.
  • Rôti triangle bas de bœuf has 301.57mg of Sodium, Na.
  • Rôti triangle bas de bœuf has 1837.87mg of Potassium, K.
  • Rôti triangle bas de bœuf has 9.4454mg of Iron.

General

Does Rôti triangle bas de bœuf contain caffeine?

Rôti triangle bas de bœuf does not contain any caffeine.

Does Rôti triangle bas de bœuf contain alcohol?

Rôti triangle bas de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rôti triangle bas de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rôti triangle bas de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rôti triangle bas de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rôti triangle bas de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rôti triangle bas de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rôti triangle bas de bœuf for free?

Yes absolutely, Since Rôti triangle bas de bœuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rôti triangle bas de bœuf with water tracking feature?

Rôti triangle bas de bœuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rôti triangle bas de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rôti triangle bas de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rôti triangle bas de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rôti triangle bas de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rôti triangle bas de bœuf

Protein and Vitamin B-12 in Rôti triangle bas de bœuf supports bone health.

  • Protein in Rôti triangle bas de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rôti triangle bas de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rôti triangle bas de bœuf supports building and repairing tissues.

Builds and repairs tissues in Rôti triangle bas de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rôti triangle bas de bœuf supports immune function.

Supports immune function in Rôti triangle bas de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rôti triangle bas de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rôti triangle bas de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rôti triangle bas de bœuf provides energy.

Provides energy in Rôti triangle bas de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rôti triangle bas de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Rôti triangle bas de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rôti triangle bas de bœuf helps in weight management.

Helps in weight management in Rôti triangle bas de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rôti triangle bas de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rôti triangle bas de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rôti triangle bas de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Rôti triangle bas de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Rôti triangle bas de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Rôti triangle bas de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rôti triangle bas de bœuf supports brain health

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Vitamin B-6 in Rôti triangle bas de bœuf boosts immune function

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Vitamin B-6 in Rôti triangle bas de bœuf promotes red blood cell production

{{vitamin}} in Rôti triangle bas de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rôti triangle bas de bœuf reduces symptoms of PMS

{{vitamin}} in Rôti triangle bas de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rôti triangle bas de bœuf supports heart health

{{vitamin}} in Rôti triangle bas de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rôti triangle bas de bœuf aids in protein metabolism

{{vitamin}} in Rôti triangle bas de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rôti triangle bas de bœuf improves mood and reduces depression

{{vitamin}} in Rôti triangle bas de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rôti triangle bas de bœuf supports healthy pregnancy

{{vitamin}} in Rôti triangle bas de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rôti triangle bas de bœuf helps prevent anemia

{{vitamin}} in Rôti triangle bas de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rôti triangle bas de bœuf reduces nausea during pregnancy

{{vitamin}} in Rôti triangle bas de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rôti triangle bas de bœuf supports red blood cell production

Vitamin B12 in Rôti triangle bas de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rôti triangle bas de bœuf boosts energy levels

Vitamin B12 in Rôti triangle bas de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rôti triangle bas de bœuf promotes brain health

Vitamin B12 in Rôti triangle bas de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rôti triangle bas de bœuf aids in DNA synthesis

Vitamin B12 in Rôti triangle bas de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rôti triangle bas de bœuf improves mood and mental health

Vitamin B12 in Rôti triangle bas de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rôti triangle bas de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Rôti triangle bas de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rôti triangle bas de bœuf prevents birth defects

Vitamin B12 in Rôti triangle bas de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rôti triangle bas de bœuf reduces risk of macular degeneration

Vitamin B12 in Rôti triangle bas de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rôti triangle bas de bœuf supports cardiovascular health

Vitamin B12 in Rôti triangle bas de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rôti triangle bas de bœuf supports antioxidant protection.

Antioxidant Protection in Rôti triangle bas de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rôti triangle bas de bœuf supports thyroid function.

Thyroid Function in Rôti triangle bas de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rôti triangle bas de bœuf supports immune system health.

Immune System Support in Rôti triangle bas de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rôti triangle bas de bœuf supports heart health.

Heart Health in Rôti triangle bas de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rôti triangle bas de bœuf supports cancer prevention.

Cancer Prevention in Rôti triangle bas de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rôti triangle bas de bœuf supports cognitive function.

Cognitive Function in Rôti triangle bas de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rôti triangle bas de bœuf supports skin health.

Skin Health in Rôti triangle bas de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Rôti triangle bas de bœuf supports reproductive health.

Reproductive Health in Rôti triangle bas de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rôti triangle bas de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rôti triangle bas de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rôti triangle bas de bœuf supports bone health.

Supports Bone Health in Rôti triangle bas de bœuf helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rôti triangle bas de bœuf promotes heart health.

Promotes Heart Health in Rôti triangle bas de bœuf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rôti triangle bas de bœuf aids muscle function.

Aids Muscle Function in Rôti triangle bas de bœuf helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rôti triangle bas de bœuf enhances nerve function.

Enhances Nerve Function in Rôti triangle bas de bœuf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rôti triangle bas de bœuf improves sleep quality.

Improves Sleep Quality in Rôti triangle bas de bœuf regulates sleep patterns by supporting melatonin production.

Magnesium in Rôti triangle bas de bœuf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rôti triangle bas de bœuf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rôti triangle bas de bœuf reduces migraine frequency.

Reduces Migraine Frequency in Rôti triangle bas de bœuf may help reduce the frequency and severity of migraines.

Magnesium in Rôti triangle bas de bœuf promotes digestive health.

Promotes Digestive Health in Rôti triangle bas de bœuf supports bowel function and helps prevent constipation.

Magnesium in Rôti triangle bas de bœuf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rôti triangle bas de bœuf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rôti triangle bas de bœuf boosts protein synthesis.

Boosts Protein Synthesis in Rôti triangle bas de bœuf plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rôti triangle bas de bœuf supports heart health.

Supports Heart Health in Rôti triangle bas de bœuf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rôti triangle bas de bœuf supports muscle function.

Muscle Function in Rôti triangle bas de bœuf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rôti triangle bas de bœuf supports bone health.

Bone Health in Rôti triangle bas de bœuf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rôti triangle bas de bœuf supports fluid balance.

Fluid Balance in Rôti triangle bas de bœuf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rôti triangle bas de bœuf supports nerve function.

Nerve Function in Rôti triangle bas de bœuf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rôti triangle bas de bœuf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rôti triangle bas de bœuf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rôti triangle bas de bœuf helps regulate blood sugar.

Regulates Blood Sugar in Rôti triangle bas de bœuf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rôti triangle bas de bœuf reduces water retention.

Reduces Water Retention in Rôti triangle bas de bœuf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rôti triangle bas de bœuf helps reduce hypertension.

Adequate Reduces Hypertension in Rôti triangle bas de bœuf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rôti triangle bas de bœuf supports red blood cell formation.

Copper in Rôti triangle bas de bœuf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rôti triangle bas de bœuf boosts immune function.

Copper in Rôti triangle bas de bœuf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rôti triangle bas de bœuf promotes healthy bones and connective tissues.

Copper in Rôti triangle bas de bœuf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rôti triangle bas de bœuf supports nervous system health.

Copper in Rôti triangle bas de bœuf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rôti triangle bas de bœuf acts as an antioxidant.

Copper in Rôti triangle bas de bœuf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rôti triangle bas de bœuf enhances iron absorption.

Copper in Rôti triangle bas de bœuf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rôti triangle bas de bœuf maintains cardiovascular health.

Copper in Rôti triangle bas de bœuf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rôti triangle bas de bœuf promotes healthy skin.

Copper in Rôti triangle bas de bœuf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rôti triangle bas de bœuf supports energy production.

Copper in Rôti triangle bas de bœuf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rôti triangle bas de bœuf regulates blood pressure.

Copper in Rôti triangle bas de bœuf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rôti triangle bas de bœuf boosts immune system

Boosts Immune System in Rôti triangle bas de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rôti triangle bas de bœuf promotes wound healing

Promotes Wound Healing in Rôti triangle bas de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rôti triangle bas de bœuf supports growth and development

Supports Growth and Development in Rôti triangle bas de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rôti triangle bas de bœuf improves skin health

Improves Skin Health in Rôti triangle bas de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rôti triangle bas de bœuf enhances brain function

Enhances Brain Function in Rôti triangle bas de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rôti triangle bas de bœuf regulates hormonal balance

Regulates Hormonal Balance in Rôti triangle bas de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rôti triangle bas de bœuf supports healthy vision

Supports Healthy Vision in Rôti triangle bas de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rôti triangle bas de bœuf improves digestive health

Improves Digestive Health in Rôti triangle bas de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rôti triangle bas de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rôti triangle bas de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rôti triangle bas de bœuf reduces inflammation

Reduces Inflammation in Rôti triangle bas de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1201 calories?

The amount of exercise required to burn off 1 rôti Rôti triangle bas de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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