Roulé californien tempura
Common Food
8.29
% from protein35.22
% from carbs35.22
% from fatNutrition Facts
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Roulé californien tempura Nutrients FAQs
Nutrients
- Vitamin A:Roulé californien tempura has 118.0051 IU of Vitamin A.
- Vitamin B-12:Roulé californien tempura has 0.501 UG of Vitamin B-12.
- Vitamin B-6:Roulé californien tempura has 0.3192 mg of Vitamin B-6.
- Vitamin C:Roulé californien tempura has 5.1898 mg of Vitamin C.
- Vitamin D:Roulé californien tempura has 0.9625 IU of Vitamin D.
- Roulé californien tempura has 63.1512mg of Calcium.
- Roulé californien tempura has 1086.0648mg of Sodium, Na.
- Roulé californien tempura has 427.2257mg of Potassium, K.
- Roulé californien tempura has 2.8734mg of Iron.
What is the calorie content of Roulé californien tempura?
A typical serving 360.87 gramme (360.87 grams) of Roulé californien tempura contains approximately 632 calories.
You can check the exact calorie content by logging Roulé californien tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé californien tempura have?
The amount of fat in Roulé californien tempura depends on the ingredients and preparation method. On average, one serving 360.87 gramme (360.87 grams) of Roulé californien tempura contains approximately 40.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé californien tempura have?
The protein content in Roulé californien tempura depends on the ingredients exists in it. On average, 360.87 gramme (360.87 grams) of Roulé californien tempura contains approximately 13.22 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé californien tempura, Download Nutribit app for healthier you!
How much sugar does a Roulé californien tempura have?
On average, 360.87 gramme (360.87 grams) contains about 15.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé californien tempura.
How Much carbohydrates (carbs) is in Roulé californien tempura?
The amount of carbohydrates (carbs) in Roulé californien tempura depends on its serving size and preparation. On average, 360.87 gramme (360.87 grams) contains about 56.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé californien tempura.
How Much Fiber is in Roulé californien tempura?
Roulé californien tempura contains approximately 4.09 grams of fiber in 360.87 gramme (360.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé californien tempura for healthier you!
What vitamins and minerals are in a Roulé californien tempura?
Vitamins in Roulé californien tempura:
Roulé californien tempura contains following minerals:
General
Does Roulé californien tempura contain caffeine?
Roulé californien tempura does not contain any caffeine.
Does Roulé californien tempura contain alcohol?
Roulé californien tempura contains approximately 0g of alcohol in 360.87 gramme (360.87 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Roulé californien tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé californien tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé californien tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé californien tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé californien tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé californien tempura for free?
Yes! Since Roulé californien tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé californien tempura with water tracking feature?
Nutribit automatically calculates the water content of Roulé californien tempura and adds it to your daily hydration log. Simply log Roulé californien tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé californien tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé californien tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé californien tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé californien tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé californien tempura
Protein and Vitamin B-12 in Roulé californien tempura supports bone health.
Protein in Roulé californien tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulé californien tempura is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Roulé californien tempura supports bone health.
Magnesium in Roulé californien tempura helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Roulé californien tempura helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Roulé californien tempura aids muscle function.
Magnesium in Roulé californien tempura helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Roulé californien tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Roulé californien tempura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roulé californien tempura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roulé californien tempura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roulé californien tempura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roulé californien tempura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roulé californien tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roulé californien tempura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roulé californien tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roulé californien tempura aids weight management by helping you feel full longer.
Fiber-rich carbs from Roulé californien tempura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roulé californien tempura enhances brain function and helps improve memory and focus.
Glucose from Roulé californien tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roulé californien tempura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roulé californien tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roulé californien tempura promotes gut health by feeding beneficial gut bacteria.
Fiber in Roulé californien tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roulé californien tempura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roulé californien tempura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roulé californien tempura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roulé californien tempura, help regulate blood pressure and reduce hypertension risk.
Protein in Roulé californien tempura supports building and repairing tissues.
Builds and repairs tissues in Roulé californien tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé californien tempura supports immune function.
Supports immune function in Roulé californien tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé californien tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé californien tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé californien tempura provides energy.
Provides energy in Roulé californien tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé californien tempura supports muscle growth and strength.
Supports muscle growth and strength in Roulé californien tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé californien tempura helps in weight management.
Helps in weight management in Roulé californien tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé californien tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé californien tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé californien tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé californien tempura is essential for the health and growth of hair, skin, and nails.
Protein in Roulé californien tempura regulates blood sugar levels.
Regulates blood sugar levels in Roulé californien tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Roulé californien tempura supports brain health
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Vitamin B-6 in Roulé californien tempura boosts immune function
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Vitamin B-6 in Roulé californien tempura promotes red blood cell production
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Vitamin B-6 in Roulé californien tempura reduces symptoms of PMS
{{vitamin}} in Roulé californien tempura reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roulé californien tempura supports heart health
{{vitamin}} in Roulé californien tempura supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roulé californien tempura aids in protein metabolism
{{vitamin}} in Roulé californien tempura aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roulé californien tempura improves mood and reduces depression
{{vitamin}} in Roulé californien tempura improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roulé californien tempura supports healthy pregnancy
{{vitamin}} in Roulé californien tempura supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roulé californien tempura helps prevent anemia
{{vitamin}} in Roulé californien tempura helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roulé californien tempura reduces nausea during pregnancy
{{vitamin}} in Roulé californien tempura reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Roulé californien tempura supports DNA synthesis.
Vitamin B9 in Roulé californien tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé californien tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé californien tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé californien tempura helps prevent anemia.
Folate in Roulé californien tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé californien tempura supports heart health.
Vitamin B9 in Roulé californien tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé californien tempura improves brain function.
Folate in Roulé californien tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé californien tempura boosts immune function.
Adequate Boosts Immune Function in Roulé californien tempura supports immune function by helping in the production of white blood cells.
Folate in Roulé californien tempura promotes healthy skin and hair.
Vitamin B9 in Roulé californien tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé californien tempura regulates mood and mental health.
Folate in Roulé californien tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé californien tempura supports digestive health.
Folate in Roulé californien tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Roulé californien tempura supports red blood cell production
Vitamin B12 in Roulé californien tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé californien tempura boosts energy levels
Vitamin B12 in Roulé californien tempura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé californien tempura promotes brain health
Vitamin B12 in Roulé californien tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé californien tempura aids in DNA synthesis
Vitamin B12 in Roulé californien tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé californien tempura improves mood and mental health
Vitamin B12 in Roulé californien tempura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé californien tempura maintains healthy skin, hair, and nails
Vitamin B12 in Roulé californien tempura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé californien tempura prevents birth defects
Vitamin B12 in Roulé californien tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé californien tempura reduces risk of macular degeneration
Vitamin B12 in Roulé californien tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé californien tempura supports cardiovascular health
Vitamin B12 in Roulé californien tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulé californien tempura supports antioxidant protection.
Antioxidant Protection in Roulé californien tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé californien tempura supports thyroid function.
Thyroid Function in Roulé californien tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé californien tempura supports immune system health.
Immune System Support in Roulé californien tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé californien tempura supports heart health.
Heart Health in Roulé californien tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé californien tempura supports cancer prevention.
Cancer Prevention in Roulé californien tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé californien tempura supports cognitive function.
Cognitive Function in Roulé californien tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé californien tempura supports skin health.
Skin Health in Roulé californien tempura helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé californien tempura supports reproductive health.
Reproductive Health in Roulé californien tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé californien tempura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé californien tempura helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Roulé californien tempura promotes heart health.
Promotes Heart Health in Roulé californien tempura helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Roulé californien tempura enhances nerve function.
Enhances Nerve Function in Roulé californien tempura supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Roulé californien tempura improves sleep quality.
Improves Sleep Quality in Roulé californien tempura regulates sleep patterns by supporting melatonin production.
Magnesium in Roulé californien tempura supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Roulé californien tempura helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Roulé californien tempura reduces migraine frequency.
Reduces Migraine Frequency in Roulé californien tempura may help reduce the frequency and severity of migraines.
Magnesium in Roulé californien tempura promotes digestive health.
Promotes Digestive Health in Roulé californien tempura supports bowel function and helps prevent constipation.
Magnesium in Roulé californien tempura helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Roulé californien tempura calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Roulé californien tempura boosts protein synthesis.
Boosts Protein Synthesis in Roulé californien tempura plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Roulé californien tempura supports fluid balance.
Maintains Fluid Balance in Roulé californien tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé californien tempura supports nerve function.
Supports Nerve Function in Roulé californien tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé californien tempura helps regulate blood pressure.
Regulates Blood Pressure in Roulé californien tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé californien tempura aids nutrient absorption.
Improves Nutrient Absorption in Roulé californien tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé californien tempura helps balance pH levels.
Balances pH Levels in Roulé californien tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Roulé californien tempura supports red blood cell formation.
Copper in Roulé californien tempura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roulé californien tempura boosts immune function.
Copper in Roulé californien tempura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Roulé californien tempura promotes healthy bones and connective tissues.
Copper in Roulé californien tempura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roulé californien tempura supports nervous system health.
Copper in Roulé californien tempura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roulé californien tempura acts as an antioxidant.
Copper in Roulé californien tempura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roulé californien tempura enhances iron absorption.
Copper in Roulé californien tempura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roulé californien tempura maintains cardiovascular health.
Copper in Roulé californien tempura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roulé californien tempura promotes healthy skin.
Copper in Roulé californien tempura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Roulé californien tempura supports energy production.
Copper in Roulé californien tempura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roulé californien tempura regulates blood pressure.
Copper in Roulé californien tempura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 632 calories?
The amount of exercise required to burn off 360.87 gramme Roulé californien tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.