Roulé de sushi aux crevettes et au concombre
Common Food
Total Energy
148.2
kcal
% from carbs
% from protein
% from fats
In 243.4 g
% daily value
Total Fat
1.1g
1.7%
Saturated
0.3g
1.5%
Polyunsaturated
0.3g
Monounsaturated
0.2g
Cholesterol
107.1mg
35.7%
Sodium, Na
484.9mg
21.1%
Potassium, K
272.4mg
5.8%
Total Carbohydrates
20.1g
7.3%
Fiber
0.7g
2.6%
Sugars
1.7g
3.4%
Starch
0.8g
Protein
13.9g
27.7%
Water
206.3g
Ash
2.3g
Glucose
0.8g
Fructose
0.9g
Energy
622.4kJ
Calcium, Ca
69.3mg
Iron, Fe
0.6mg
Magnesium, Mg
38.5mg
Phosphorus, P
256.8mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
1.3UG
Manganese, Mn
0.4mg
Selenium, Se
29.6UG
Vitamin A, IU
393.8IU
Retinol
45.9UG
Vitamin A, RAE
57.7UG
Carotene, beta
126.4UG
Carotene, alpha
11.1UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
1.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
26.1UG
Lutein + zeaxanthin
23.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
28.6UG
Vitamin B-12
0.9UG
Choline, total
76.2mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
16.8UG
Folate, food
28.6UG
Folate, DFE
28.6UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.3g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
2.5g
Glycine
0.8g
Proline
0.6g
Serine
0.6g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
14.1mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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