Roulé de laitue au salami et au fromage
Common Food
27.12
% from protein5.44
% from carbs5.44
% from fatNutrition Facts
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Roulé de laitue au salami et au fromage Nutrients FAQs
Nutrients
- Vitamin A:Roulé de laitue au salami et au fromage has 2938.18 IU of Vitamin A.
- Vitamin B-12:Roulé de laitue au salami et au fromage has 1.2758 UG of Vitamin B-12.
- Vitamin B-6:Roulé de laitue au salami et au fromage has 0.3257 mg of Vitamin B-6.
- Vitamin C:Roulé de laitue au salami et au fromage has 5.23 mg of Vitamin C.
- Vitamin D:Roulé de laitue au salami et au fromage has 28.917 IU of Vitamin D.
- Vitamin K:Roulé de laitue au salami et au fromage has 15.876 UG of Vitamin K.
- Roulé de laitue au salami et au fromage has 235.071mg of Calcium.
- Roulé de laitue au salami et au fromage has 1238.666mg of Sodium, Na.
- Roulé de laitue au salami et au fromage has 358.555mg of Potassium, K.
- Roulé de laitue au salami et au fromage has 1.3845mg of Iron.
What is the calorie content of Roulé de laitue au salami et au fromage?
A typical serving 143.05 gramme (143.05 grams) of Roulé de laitue au salami et au fromage contains approximately 300 calories.
You can check the exact calorie content by logging Roulé de laitue au salami et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de laitue au salami et au fromage have?
The amount of fat in Roulé de laitue au salami et au fromage depends on the ingredients and preparation method. On average, one serving 143.05 gramme (143.05 grams) of Roulé de laitue au salami et au fromage contains approximately 22.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de laitue au salami et au fromage have?
The protein content in Roulé de laitue au salami et au fromage depends on the ingredients exists in it. On average, 143.05 gramme (143.05 grams) of Roulé de laitue au salami et au fromage contains approximately 20.25 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de laitue au salami et au fromage, Download Nutribit app for healthier you!
How much sugar does a Roulé de laitue au salami et au fromage have?
On average, 143.05 gramme (143.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de laitue au salami et au fromage.
How Much carbohydrates (carbs) is in Roulé de laitue au salami et au fromage?
The amount of carbohydrates (carbs) in Roulé de laitue au salami et au fromage depends on its serving size and preparation. On average, 143.05 gramme (143.05 grams) contains about 4.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de laitue au salami et au fromage.
How Much Fiber is in Roulé de laitue au salami et au fromage?
Roulé de laitue au salami et au fromage contains approximately 0.95 grams of fiber in 143.05 gramme (143.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de laitue au salami et au fromage for healthier you!
What vitamins and minerals are in a Roulé de laitue au salami et au fromage?
Vitamins in Roulé de laitue au salami et au fromage:
Roulé de laitue au salami et au fromage contains following minerals:
General
Does Roulé de laitue au salami et au fromage contain caffeine?
Roulé de laitue au salami et au fromage does not contain any caffeine.
Does Roulé de laitue au salami et au fromage contain alcohol?
Roulé de laitue au salami et au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de laitue au salami et au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de laitue au salami et au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de laitue au salami et au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de laitue au salami et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de laitue au salami et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de laitue au salami et au fromage for free?
Yes! Since Roulé de laitue au salami et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de laitue au salami et au fromage with water tracking feature?
Nutribit automatically calculates the water content of Roulé de laitue au salami et au fromage and adds it to your daily hydration log. Simply log Roulé de laitue au salami et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de laitue au salami et au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de laitue au salami et au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de laitue au salami et au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de laitue au salami et au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de laitue au salami et au fromage
Protein, Vitamin A and Vitamin B-12 in Roulé de laitue au salami et au fromage supports bone health.
Protein in Roulé de laitue au salami et au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roulé de laitue au salami et au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roulé de laitue au salami et au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Roulé de laitue au salami et au fromage supports heart health.
Calcium in Roulé de laitue au salami et au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Roulé de laitue au salami et au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Roulé de laitue au salami et au fromage supports building and repairing tissues.
Builds and repairs tissues in Roulé de laitue au salami et au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé de laitue au salami et au fromage supports immune function.
Supports immune function in Roulé de laitue au salami et au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé de laitue au salami et au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé de laitue au salami et au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé de laitue au salami et au fromage provides energy.
Provides energy in Roulé de laitue au salami et au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé de laitue au salami et au fromage supports muscle growth and strength.
Supports muscle growth and strength in Roulé de laitue au salami et au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé de laitue au salami et au fromage helps in weight management.
Helps in weight management in Roulé de laitue au salami et au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé de laitue au salami et au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé de laitue au salami et au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé de laitue au salami et au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé de laitue au salami et au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Roulé de laitue au salami et au fromage regulates blood sugar levels.
Regulates blood sugar levels in Roulé de laitue au salami et au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roulé de laitue au salami et au fromage supports eye health.
Vitamin A in Roulé de laitue au salami et au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulé de laitue au salami et au fromage boosts immune function.
Vitamin A in Roulé de laitue au salami et au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roulé de laitue au salami et au fromage promotes healthy skin.
Vitamin A in Roulé de laitue au salami et au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roulé de laitue au salami et au fromage enhances reproductive health.
Vitamin A in Roulé de laitue au salami et au fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulé de laitue au salami et au fromage reduces the risk of certain cancers.
Vitamin A in Roulé de laitue au salami et au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulé de laitue au salami et au fromage promotes healthy development during pregnancy.
Vitamin A in Roulé de laitue au salami et au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulé de laitue au salami et au fromage maintains healthy mucous membranes.
Vitamin A in Roulé de laitue au salami et au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulé de laitue au salami et au fromage improves wound healing.
Vitamin A in Roulé de laitue au salami et au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulé de laitue au salami et au fromage may reduce the risk of macular degeneration.
Vitamin A in Roulé de laitue au salami et au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Roulé de laitue au salami et au fromage supports brain health
{{vitamin}} in Roulé de laitue au salami et au fromage supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Roulé de laitue au salami et au fromage boosts immune function
{{vitamin}} in Roulé de laitue au salami et au fromage boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Roulé de laitue au salami et au fromage promotes red blood cell production
{{vitamin}} in Roulé de laitue au salami et au fromage promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Roulé de laitue au salami et au fromage reduces symptoms of PMS
{{vitamin}} in Roulé de laitue au salami et au fromage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Roulé de laitue au salami et au fromage supports heart health
{{vitamin}} in Roulé de laitue au salami et au fromage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Roulé de laitue au salami et au fromage aids in protein metabolism
{{vitamin}} in Roulé de laitue au salami et au fromage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Roulé de laitue au salami et au fromage improves mood and reduces depression
{{vitamin}} in Roulé de laitue au salami et au fromage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Roulé de laitue au salami et au fromage supports healthy pregnancy
{{vitamin}} in Roulé de laitue au salami et au fromage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Roulé de laitue au salami et au fromage helps prevent anemia
{{vitamin}} in Roulé de laitue au salami et au fromage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Roulé de laitue au salami et au fromage reduces nausea during pregnancy
{{vitamin}} in Roulé de laitue au salami et au fromage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Roulé de laitue au salami et au fromage supports red blood cell production
Vitamin B12 in Roulé de laitue au salami et au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé de laitue au salami et au fromage boosts energy levels
Vitamin B12 in Roulé de laitue au salami et au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé de laitue au salami et au fromage promotes brain health
Vitamin B12 in Roulé de laitue au salami et au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé de laitue au salami et au fromage aids in DNA synthesis
Vitamin B12 in Roulé de laitue au salami et au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé de laitue au salami et au fromage improves mood and mental health
Vitamin B12 in Roulé de laitue au salami et au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé de laitue au salami et au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Roulé de laitue au salami et au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé de laitue au salami et au fromage prevents birth defects
Vitamin B12 in Roulé de laitue au salami et au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé de laitue au salami et au fromage reduces risk of macular degeneration
Vitamin B12 in Roulé de laitue au salami et au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé de laitue au salami et au fromage supports cardiovascular health
Vitamin B12 in Roulé de laitue au salami et au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Roulé de laitue au salami et au fromage supports bone health.
Calcium in Roulé de laitue au salami et au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roulé de laitue au salami et au fromage supports muscle function.
Calcium in Roulé de laitue au salami et au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roulé de laitue au salami et au fromage supports nerve transmission.
Calcium in Roulé de laitue au salami et au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roulé de laitue au salami et au fromage supports blood clotting.
Calcium in Roulé de laitue au salami et au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roulé de laitue au salami et au fromage supports hormonal secretion.
Calcium in Roulé de laitue au salami et au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roulé de laitue au salami et au fromage supports weight management.
Calcium in Roulé de laitue au salami et au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roulé de laitue au salami et au fromage supports dental health.
Calcium in Roulé de laitue au salami et au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roulé de laitue au salami et au fromage supports blood pressure regulation.
Calcium in Roulé de laitue au salami et au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Roulé de laitue au salami et au fromage supports antioxidant protection.
Antioxidant Protection in Roulé de laitue au salami et au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de laitue au salami et au fromage supports thyroid function.
Thyroid Function in Roulé de laitue au salami et au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de laitue au salami et au fromage supports immune system health.
Immune System Support in Roulé de laitue au salami et au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de laitue au salami et au fromage supports cancer prevention.
Cancer Prevention in Roulé de laitue au salami et au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de laitue au salami et au fromage supports cognitive function.
Cognitive Function in Roulé de laitue au salami et au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de laitue au salami et au fromage supports skin health.
Skin Health in Roulé de laitue au salami et au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de laitue au salami et au fromage supports reproductive health.
Reproductive Health in Roulé de laitue au salami et au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de laitue au salami et au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de laitue au salami et au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé de laitue au salami et au fromage supports fluid balance.
Maintains Fluid Balance in Roulé de laitue au salami et au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé de laitue au salami et au fromage supports nerve function.
Supports Nerve Function in Roulé de laitue au salami et au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé de laitue au salami et au fromage helps regulate blood pressure.
Regulates Blood Pressure in Roulé de laitue au salami et au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé de laitue au salami et au fromage supports muscle function.
Aids Muscle Function in Roulé de laitue au salami et au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé de laitue au salami et au fromage aids nutrient absorption.
Improves Nutrient Absorption in Roulé de laitue au salami et au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé de laitue au salami et au fromage helps balance pH levels.
Balances pH Levels in Roulé de laitue au salami et au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé de laitue au salami et au fromage supports bone health.
Supports Bone Health in Roulé de laitue au salami et au fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Roulé de laitue au salami et au fromage boosts immune system
Boosts Immune System in Roulé de laitue au salami et au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roulé de laitue au salami et au fromage promotes wound healing
Promotes Wound Healing in Roulé de laitue au salami et au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roulé de laitue au salami et au fromage supports growth and development
Supports Growth and Development in Roulé de laitue au salami et au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roulé de laitue au salami et au fromage improves skin health
Improves Skin Health in Roulé de laitue au salami et au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Roulé de laitue au salami et au fromage enhances brain function
Enhances Brain Function in Roulé de laitue au salami et au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roulé de laitue au salami et au fromage regulates hormonal balance
Regulates Hormonal Balance in Roulé de laitue au salami et au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roulé de laitue au salami et au fromage supports healthy vision
Supports Healthy Vision in Roulé de laitue au salami et au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roulé de laitue au salami et au fromage improves digestive health
Improves Digestive Health in Roulé de laitue au salami et au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roulé de laitue au salami et au fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roulé de laitue au salami et au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roulé de laitue au salami et au fromage reduces inflammation
Reduces Inflammation in Roulé de laitue au salami et au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 143.05 gramme Roulé de laitue au salami et au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.