Maki à languille et au concombre

Common Food

27.55

% from protein

39.83

% from carbs

39.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
373.1
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 2.7 g
13.5%

Polyunsaturated 1.1 g

Monounsaturated 7.9 g

Cholesterol 137.1 mg
45.7%

Sodium, Na 757.2 mg
32.9%

Potassium, K 462.3 mg
9.8%

Total Carbohydrates 36.2 g
13.2%

Fiber 0.6 g
2.2%

Sugars 13.8 g
27.6%

Starch 0 g

Alcohol 0.9 g

Protein 25.1 g
50.1%

Water 170.2 g

Vitamin A 3283.9 IU

Retinol 968.2 UG

Vitamin A, RAE 971.4 UG

Carotene, beta 28.1 UG

Carotene, alpha 4.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 29.1 UG

Folic acid 0 UG

Folate, food 29.1 UG

Folate, DFE 29.1 UG

Vitamin B-12 2.5 UG

Choline, total 9.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 37.4 mg

Iron 1.9 mg

Magnesium 45.6 mg

Phosphorus, P 291.4 mg

Zinc 2.3 mg

Copper 0.3 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 7.6 UG

Ash 4.2 g

Sucrose 12.7 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1561.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 3.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 1.1 g

Maki à languille et au concombre Nutrients FAQs

Nutrients

What is the calorie content of Maki à languille et au concombre?

A typical serving 1 rouleau (250 grams) of Maki à languille et au concombre contains approximately 373 calories.

You can check the exact calorie content by logging Maki à languille et au concombre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki à languille et au concombre have?

The amount of fat in Maki à languille et au concombre depends on the ingredients and preparation method. On average, one serving 1 rouleau (250 grams) of Maki à languille et au concombre contains approximately 13.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki à languille et au concombre have?

The protein content in Maki à languille et au concombre depends on the ingredients exists in it. On average, 1 rouleau (250 grams) of Maki à languille et au concombre contains approximately 25.06 grams of protein.

Know your exact protein requirement and how much protein you get from Maki à languille et au concombre, Download Nutribit app for healthier you!

How much sugar does a Maki à languille et au concombre have?

On average, 1 rouleau (250 grams) contains about 13.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki à languille et au concombre.

How Much carbohydrates (carbs) is in Maki à languille et au concombre?

The amount of carbohydrates (carbs) in Maki à languille et au concombre depends on its serving size and preparation. On average, 1 rouleau (250 grams) contains about 36.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki à languille et au concombre.

How Much Fiber is in Maki à languille et au concombre?

Maki à languille et au concombre contains approximately 0.62 grams of fiber in 1 rouleau (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki à languille et au concombre for healthier you!

What vitamins and minerals are in a Maki à languille et au concombre?

Vitamins in Maki à languille et au concombre:

  • Vitamin A:Maki à languille et au concombre has 3283.8674 IU of Vitamin A.
  • Vitamin B-12:Maki à languille et au concombre has 2.461 UG of Vitamin B-12.
  • Vitamin B-6:Maki à languille et au concombre has 0.1727 mg of Vitamin B-6.
  • Vitamin C:Maki à languille et au concombre has 3.7346 mg of Vitamin C.

Maki à languille et au concombre contains following minerals:

  • Maki à languille et au concombre has 37.3813mg of Calcium.
  • Maki à languille et au concombre has 757.2173mg of Sodium, Na.
  • Maki à languille et au concombre has 462.2731mg of Potassium, K.
  • Maki à languille et au concombre has 1.9041mg of Iron.

General

Does Maki à languille et au concombre contain caffeine?

Maki à languille et au concombre does not contain any caffeine.

Does Maki à languille et au concombre contain alcohol?

Maki à languille et au concombre contains approximately 1g of alcohol in 1 rouleau (250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maki à languille et au concombre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki à languille et au concombre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki à languille et au concombre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki à languille et au concombre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki à languille et au concombre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki à languille et au concombre for free?

Yes! Since Maki à languille et au concombre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki à languille et au concombre with water tracking feature?

Nutribit automatically calculates the water content of Maki à languille et au concombre and adds it to your daily hydration log. Simply log Maki à languille et au concombre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki à languille et au concombre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki à languille et au concombre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki à languille et au concombre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki à languille et au concombre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki à languille et au concombre

Protein, Vitamin A and Vitamin B-12 in Maki à languille et au concombre supports bone health.

  • Protein in Maki à languille et au concombre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Maki à languille et au concombre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Maki à languille et au concombre is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Maki à languille et au concombre boosts immune function.

  • Vitamin A in Maki à languille et au concombre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Maki à languille et au concombre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Maki à languille et au concombre promotes healthy skin.

  • Vitamin A in Maki à languille et au concombre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Maki à languille et au concombre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Maki à languille et au concombre supports building and repairing tissues.

Builds and repairs tissues in Maki à languille et au concombre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki à languille et au concombre supports immune function.

Supports immune function in Maki à languille et au concombre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki à languille et au concombre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki à languille et au concombre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki à languille et au concombre provides energy.

Provides energy in Maki à languille et au concombre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki à languille et au concombre supports muscle growth and strength.

Supports muscle growth and strength in Maki à languille et au concombre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki à languille et au concombre helps in weight management.

Helps in weight management in Maki à languille et au concombre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki à languille et au concombre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki à languille et au concombre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki à languille et au concombre improves skin, hair, and nails.

Improves skin, hair, and nails in Maki à languille et au concombre is essential for the health and growth of hair, skin, and nails.

Protein in Maki à languille et au concombre regulates blood sugar levels.

Regulates blood sugar levels in Maki à languille et au concombre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Maki à languille et au concombre supports eye health.

Vitamin A in Maki à languille et au concombre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Maki à languille et au concombre enhances reproductive health.

Vitamin A in Maki à languille et au concombre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Maki à languille et au concombre reduces the risk of certain cancers.

Vitamin A in Maki à languille et au concombre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Maki à languille et au concombre promotes healthy development during pregnancy.

Vitamin A in Maki à languille et au concombre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Maki à languille et au concombre maintains healthy mucous membranes.

Vitamin A in Maki à languille et au concombre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Maki à languille et au concombre improves wound healing.

Vitamin A in Maki à languille et au concombre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Maki à languille et au concombre may reduce the risk of macular degeneration.

Vitamin A in Maki à languille et au concombre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Maki à languille et au concombre supports red blood cell production

Vitamin B12 in Maki à languille et au concombre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki à languille et au concombre boosts energy levels

Vitamin B12 in Maki à languille et au concombre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki à languille et au concombre promotes brain health

Vitamin B12 in Maki à languille et au concombre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki à languille et au concombre aids in DNA synthesis

Vitamin B12 in Maki à languille et au concombre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki à languille et au concombre improves mood and mental health

Vitamin B12 in Maki à languille et au concombre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki à languille et au concombre maintains healthy skin, hair, and nails

Vitamin B12 in Maki à languille et au concombre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki à languille et au concombre prevents birth defects

Vitamin B12 in Maki à languille et au concombre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki à languille et au concombre reduces risk of macular degeneration

Vitamin B12 in Maki à languille et au concombre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki à languille et au concombre supports cardiovascular health

Vitamin B12 in Maki à languille et au concombre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Maki à languille et au concombre supports fluid balance.

Maintains Fluid Balance in Maki à languille et au concombre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki à languille et au concombre supports nerve function.

Supports Nerve Function in Maki à languille et au concombre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki à languille et au concombre helps regulate blood pressure.

Regulates Blood Pressure in Maki à languille et au concombre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki à languille et au concombre supports muscle function.

Aids Muscle Function in Maki à languille et au concombre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki à languille et au concombre aids nutrient absorption.

Improves Nutrient Absorption in Maki à languille et au concombre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki à languille et au concombre helps balance pH levels.

Balances pH Levels in Maki à languille et au concombre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki à languille et au concombre supports bone health.

Supports Bone Health in Maki à languille et au concombre helps retain calcium and prevent the loss of bone density over time.

Copper in Maki à languille et au concombre supports red blood cell formation.

Copper in Maki à languille et au concombre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki à languille et au concombre promotes healthy bones and connective tissues.

Copper in Maki à languille et au concombre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki à languille et au concombre supports nervous system health.

Copper in Maki à languille et au concombre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki à languille et au concombre acts as an antioxidant.

Copper in Maki à languille et au concombre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki à languille et au concombre enhances iron absorption.

Copper in Maki à languille et au concombre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki à languille et au concombre maintains cardiovascular health.

Copper in Maki à languille et au concombre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki à languille et au concombre supports energy production.

Copper in Maki à languille et au concombre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki à languille et au concombre regulates blood pressure.

Copper in Maki à languille et au concombre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki à languille et au concombre boosts immune system

Boosts Immune System in Maki à languille et au concombre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki à languille et au concombre promotes wound healing

Promotes Wound Healing in Maki à languille et au concombre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki à languille et au concombre supports growth and development

Supports Growth and Development in Maki à languille et au concombre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki à languille et au concombre improves skin health

Improves Skin Health in Maki à languille et au concombre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki à languille et au concombre enhances brain function

Enhances Brain Function in Maki à languille et au concombre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki à languille et au concombre regulates hormonal balance

Regulates Hormonal Balance in Maki à languille et au concombre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki à languille et au concombre supports healthy vision

Supports Healthy Vision in Maki à languille et au concombre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki à languille et au concombre improves digestive health

Improves Digestive Health in Maki à languille et au concombre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki à languille et au concombre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki à languille et au concombre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki à languille et au concombre reduces inflammation

Reduces Inflammation in Maki à languille et au concombre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 1 rouleau Maki à languille et au concombre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP