Maki à languille et au concombre

Common Food

Total Energy

373.1

kcal

39.78

% from carbs

27.58

% from protein

32.64

% from fats

In 250 g

% daily value

Total Fat

13.2g

20.3%

Saturated

2.7g

13.5%

Polyunsaturated

1.1g

Monounsaturated

7.9g

Cholesterol

137.1mg

45.7%

Sodium, Na

757.2mg

32.9%

Potassium, K

462.3mg

9.8%

Total Carbohydrates

36.2g

13.2%

Fiber

0.6g

2.2%

Sugars

13.8g

27.6%

Alcohol

0.9g

Protein

25.1g

50.1%

Water

170.2g

Ash

4.2g

Sucrose

12.7g

Glucose

0.4g

Fructose

0.5g

Energy

1561.9kJ

Calcium, Ca

37.4mg

Iron, Fe

1.9mg

Magnesium, Mg

45.6mg

Phosphorus, P

291.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

7.6UG

Vitamin A, IU

3283.9IU

Retinol

968.2UG

Vitamin A, RAE

971.4UG

Carotene, beta

28.1UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

29.1UG

Vitamin B-12

2.5UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

5UG

Folate, food

29.1UG

Folate, DFE

29.1UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

1.1g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.2g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.4g

MUFA 20:1

3.3g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki à languille et au concombre

A typical serving 1 rouleau of Maki à languille et au concombre (250 grams) contains approximately 373.1479 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki à languille et au concombre depends on the ingredients and preparation method. On average, one serving 1 rouleau (250 grams) of Maki à languille et au concombre contains approximately 13.1884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki à languille et au concombre depends on the ingredients exists in it. On average, 1 rouleau of Maki à languille et au concombre (about 250 grams) contains approximately 25.0644 grams of protein.

On average, 1 rouleau (about 250 grams) contains about 13.784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 250 grams) contains about 36.2346 grams of carbohydrates.

Maki à languille et au concombre contains approximately 0.6161 grams of fiber in 1 rouleau (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 rouleau Maki à languille et au concombre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.