Maki au thon et au concombre
Common Food
Total Energy
201.6
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
0.9g
1.3%
Saturated
0.3g
1.3%
Polyunsaturated
0.2g
Monounsaturated
0.2g
Cholesterol
33.2mg
11.1%
Sodium, Na
68.4mg
3%
Potassium, K
513.8mg
10.9%
Total Carbohydrates
22.6g
8.2%
Fiber
0.5g
1.9%
Sugars
0.9g
1.8%
Protein
24.4g
48.8%
Water
170.7g
Ash
1.9g
Glucose
0.4g
Fructose
0.5g
Energy
842.7kJ
Calcium, Ca
15.9mg
Iron, Fe
1.7mg
Magnesium, Mg
48.2mg
Phosphorus, P
276.5mg
Zinc, Zn
0.8mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.4mg
Selenium, Se
77.4UG
Vitamin A, IU
110.1IU
Retinol
15.3UG
Vitamin A, RAE
18.5UG
Carotene, beta
28.1UG
Carotene, alpha
4.8UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
58.8IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.4UG
Cryptoxanthin, beta
10.8UG
Lutein + zeaxanthin
9.6UG
Vitamin C, total ascorbic acid
2.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
16.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.9mg
Folate, total
14.2UG
Vitamin B-12
1.8UG
Choline, total
60.6mg
Vitamin K (phylloquinone)
5.1UG
Folate, food
14.2UG
Folate, DFE
14.2UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
3.7g
Glycine
1.1g
Proline
0.9g
Serine
1g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.