Rouleau dattes et noix de coco

Common Food

Total Energy

111.3

kcal

66.23

% from carbs

3.97

% from protein

29.8

% from fats

In 31.4 g

% daily value

Total Fat

4g

6.2%

Saturated

2.2g

10.9%

Polyunsaturated

1.2g

Monounsaturated

0.3g

Sodium, Na

1.9mg

0.1%

Potassium, K

194.8mg

4.1%

Total Carbohydrates

20g

7.3%

Fiber

2.7g

9.8%

Sugars

16.2g

32.4%

Alcohol

0.1g

Protein

1.2g

2.5%

Water

5.5g

Ash

0.5g

Sucrose

6g

Glucose

5g

Fructose

4.9g

Energy

465kJ

Calcium, Ca

13.2mg

Iron, Fe

0.4mg

Magnesium, Mg

17.9mg

Phosphorus, P

31.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

3IU

Carotene, beta

1.8UG

Lutein + zeaxanthin

19UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.5UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Betaine

0.1mg

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1g

SFA 14:0

0.4g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

1g

PUFA 18:3

0.2g

Campesterol

0.1mg

Beta-sitosterol

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rouleau dattes et noix de coco

A typical serving 31.4 gramme of Rouleau dattes et noix de coco (31.4 grams) contains approximately 111.2562 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleau dattes et noix de coco depends on the ingredients and preparation method. On average, one serving 31.4 gramme (31.4 grams) of Rouleau dattes et noix de coco contains approximately 4.0131 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleau dattes et noix de coco depends on the ingredients exists in it. On average, 31.4 gramme of Rouleau dattes et noix de coco (about 31.4 grams) contains approximately 1.237 grams of protein.

On average, 31.4 gramme (about 31.4 grams) contains about 16.2075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.4 gramme (about 31.4 grams) contains about 19.9819 grams of carbohydrates.

Rouleau dattes et noix de coco contains approximately 2.7446 grams of fiber in 31.4 gramme (about 31.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rouleau aux dattes et noix de coco

Common Food

111 kcal

Rouleau de noix

Common Food

256 kcal

Amandes Et Noix de Coco

Kind

210 kcal

Roulés de dattes à la noix de coco

Common Food

111 kcal

Beurre damande et noix de coco

Common Food

189 kcal

Biscuits citron et noix de coco

Common Food

127 kcal

Scone aux noix et aux dattes

Common Food

498 kcal

Scone vegan aux noix et dattes

Common Food

442 kcal

Beurre damande et de noix de coco

Common Food

189 kcal

Noix de Coco

So Nice

35 kcal

Beurre de Noix De La Foret Tropicale et Noix de Coco

Nuts To You Nut Butter Inc.

190 kcal

Soupe au curry et noix de coco

Common Food

185 kcal

Soupe au poulet et noix de coco

Common Food

185 kcal

Biscuits au citron et noix de coco

Common Food

127 kcal

Scone vegan aux noix et aux dattes

Common Food

442 kcal

Scone végétalien aux noix et aux dattes

Common Food

442 kcal

Rouleau au noix de pécan

Common Food

746 kcal

Coconut Noix De Coco

Yoso

180 kcal

Beignet noix de coco

Common Food

400 kcal

Chair noix de coco

Common Food

283 kcal

Crème noix de coco

Common Food

68 kcal

Crémier noix de coco

Common Food

11 kcal

Noix de coco râpée

Common Food

388 kcal

How to burn 111 calories?

The amount of exercise required to burn off 31.4 gramme Rouleau dattes et noix de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.