Rouleau aux dattes et noix de coco

Common Food

4.1

% from protein

66.07

% from carbs

66.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 6.2 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.5 g
1%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rouleau aux dattes et noix de coco Nutrients FAQs

Nutrients

What is the calorie content of Rouleau aux dattes et noix de coco?

A typical serving 31.4 gramme (31.4 grams) of Rouleau aux dattes et noix de coco contains approximately 111 calories.

You can check the exact calorie content by logging Rouleau aux dattes et noix de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rouleau aux dattes et noix de coco have?

The amount of fat in Rouleau aux dattes et noix de coco depends on the ingredients and preparation method. On average, one serving 31.4 gramme (31.4 grams) of Rouleau aux dattes et noix de coco contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rouleau aux dattes et noix de coco have?

The protein content in Rouleau aux dattes et noix de coco depends on the ingredients exists in it. On average, 31.4 gramme (31.4 grams) of Rouleau aux dattes et noix de coco contains approximately 1.24 grams of protein.

Know your exact protein requirement and how much protein you get from Rouleau aux dattes et noix de coco, Download Nutribit app for healthier you!

How much sugar does a Rouleau aux dattes et noix de coco have?

On average, 31.4 gramme (31.4 grams) contains about 16.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau aux dattes et noix de coco.

How Much carbohydrates (carbs) is in Rouleau aux dattes et noix de coco?

The amount of carbohydrates (carbs) in Rouleau aux dattes et noix de coco depends on its serving size and preparation. On average, 31.4 gramme (31.4 grams) contains about 19.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rouleau aux dattes et noix de coco.

How Much Fiber is in Rouleau aux dattes et noix de coco?

Rouleau aux dattes et noix de coco contains approximately 2.74 grams of fiber in 31.4 gramme (31.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau aux dattes et noix de coco for healthier you!

What vitamins and minerals are in a Rouleau aux dattes et noix de coco?

Vitamins in Rouleau aux dattes et noix de coco:

  • Vitamin A:Rouleau aux dattes et noix de coco has 2.9998 IU of Vitamin A.
  • Vitamin B-6:Rouleau aux dattes et noix de coco has 0.0654 mg of Vitamin B-6.
  • Vitamin C:Rouleau aux dattes et noix de coco has 0.1856 mg of Vitamin C.

Rouleau aux dattes et noix de coco contains following minerals:

  • Rouleau aux dattes et noix de coco has 13.1595mg of Calcium.
  • Rouleau aux dattes et noix de coco has 1.8928mg of Sodium, Na.
  • Rouleau aux dattes et noix de coco has 194.7752mg of Potassium, K.
  • Rouleau aux dattes et noix de coco has 0.4457mg of Iron.

General

Does Rouleau aux dattes et noix de coco contain caffeine?

Rouleau aux dattes et noix de coco does not contain any caffeine.

Does Rouleau aux dattes et noix de coco contain alcohol?

Rouleau aux dattes et noix de coco contains approximately 0g of alcohol in 31.4 gramme (31.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rouleau aux dattes et noix de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau aux dattes et noix de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rouleau aux dattes et noix de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rouleau aux dattes et noix de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau aux dattes et noix de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rouleau aux dattes et noix de coco for free?

Yes! Since Rouleau aux dattes et noix de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rouleau aux dattes et noix de coco with water tracking feature?

Nutribit automatically calculates the water content of Rouleau aux dattes et noix de coco and adds it to your daily hydration log. Simply log Rouleau aux dattes et noix de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rouleau aux dattes et noix de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rouleau aux dattes et noix de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rouleau aux dattes et noix de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rouleau aux dattes et noix de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rouleau aux dattes et noix de coco

How to burn 111 calories?

The amount of exercise required to burn off 31.4 gramme Rouleau aux dattes et noix de coco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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