Rouleau de légumes tempura
Common Food
5.87
% from protein45.68
% from carbs45.68
% from fatNutrition Facts
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Rouleau de légumes tempura Nutrients FAQs
Nutrients
- Vitamin A:Rouleau de légumes tempura has 2746.941 IU of Vitamin A.
- Vitamin B-12:Rouleau de légumes tempura has 0.028 UG of Vitamin B-12.
- Vitamin B-6:Rouleau de légumes tempura has 0.1817 mg of Vitamin B-6.
- Vitamin C:Rouleau de légumes tempura has 21.6894 mg of Vitamin C.
- Vitamin D:Rouleau de légumes tempura has 4.1863 IU of Vitamin D.
- Rouleau de légumes tempura has 30.5079mg of Calcium.
- Rouleau de légumes tempura has 116.8975mg of Sodium, Na.
- Rouleau de légumes tempura has 304.2315mg of Potassium, K.
- Rouleau de légumes tempura has 1.46mg of Iron.
What is the calorie content of Rouleau de légumes tempura?
A typical serving 227.5 gramme (227.5 grams) of Rouleau de légumes tempura contains approximately 300 calories.
You can check the exact calorie content by logging Rouleau de légumes tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleau de légumes tempura have?
The amount of fat in Rouleau de légumes tempura depends on the ingredients and preparation method. On average, one serving 227.5 gramme (227.5 grams) of Rouleau de légumes tempura contains approximately 16.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleau de légumes tempura have?
The protein content in Rouleau de légumes tempura depends on the ingredients exists in it. On average, 227.5 gramme (227.5 grams) of Rouleau de légumes tempura contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleau de légumes tempura, Download Nutribit app for healthier you!
How much sugar does a Rouleau de légumes tempura have?
On average, 227.5 gramme (227.5 grams) contains about 5.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleau de légumes tempura.
How Much carbohydrates (carbs) is in Rouleau de légumes tempura?
The amount of carbohydrates (carbs) in Rouleau de légumes tempura depends on its serving size and preparation. On average, 227.5 gramme (227.5 grams) contains about 34.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleau de légumes tempura.
How Much Fiber is in Rouleau de légumes tempura?
Rouleau de légumes tempura contains approximately 3.05 grams of fiber in 227.5 gramme (227.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleau de légumes tempura for healthier you!
What vitamins and minerals are in a Rouleau de légumes tempura?
Vitamins in Rouleau de légumes tempura:
Rouleau de légumes tempura contains following minerals:
General
Does Rouleau de légumes tempura contain caffeine?
Rouleau de légumes tempura does not contain any caffeine.
Does Rouleau de légumes tempura contain alcohol?
Rouleau de légumes tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rouleau de légumes tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleau de légumes tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleau de légumes tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleau de légumes tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleau de légumes tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleau de légumes tempura for free?
Yes! Since Rouleau de légumes tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleau de légumes tempura with water tracking feature?
Nutribit automatically calculates the water content of Rouleau de légumes tempura and adds it to your daily hydration log. Simply log Rouleau de légumes tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleau de légumes tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleau de légumes tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleau de légumes tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleau de légumes tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleau de légumes tempura
Vitamin A in Rouleau de légumes tempura supports eye health.
Vitamin A in Rouleau de légumes tempura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rouleau de légumes tempura boosts immune function.
Vitamin A in Rouleau de légumes tempura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rouleau de légumes tempura promotes healthy skin.
Vitamin A in Rouleau de légumes tempura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rouleau de légumes tempura enhances reproductive health.
Vitamin A in Rouleau de légumes tempura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rouleau de légumes tempura supports bone health.
Vitamin A in Rouleau de légumes tempura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rouleau de légumes tempura reduces the risk of certain cancers.
Vitamin A in Rouleau de légumes tempura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rouleau de légumes tempura promotes healthy development during pregnancy.
Vitamin A in Rouleau de légumes tempura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rouleau de légumes tempura maintains healthy mucous membranes.
Vitamin A in Rouleau de légumes tempura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rouleau de légumes tempura improves wound healing.
Vitamin A in Rouleau de légumes tempura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rouleau de légumes tempura may reduce the risk of macular degeneration.
Vitamin A in Rouleau de légumes tempura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rouleau de légumes tempura supports DNA synthesis.
Vitamin B9 in Rouleau de légumes tempura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleau de légumes tempura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleau de légumes tempura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleau de légumes tempura helps prevent anemia.
Folate in Rouleau de légumes tempura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleau de légumes tempura supports heart health.
Vitamin B9 in Rouleau de légumes tempura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rouleau de légumes tempura improves brain function.
Folate in Rouleau de légumes tempura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleau de légumes tempura boosts immune function.
Adequate Boosts Immune Function in Rouleau de légumes tempura supports immune function by helping in the production of white blood cells.
Folate in Rouleau de légumes tempura promotes healthy skin and hair.
Vitamin B9 in Rouleau de légumes tempura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleau de légumes tempura regulates mood and mental health.
Folate in Rouleau de légumes tempura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleau de légumes tempura supports digestive health.
Folate in Rouleau de légumes tempura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 300 calories?
The amount of exercise required to burn off 227.5 gramme Rouleau de légumes tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.