Salade de poulet et riz brun
Common Food
19.69
% from protein25.57
% from carbs25.57
% from fatNutrition Facts
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Salade de poulet et riz brun Nutrients FAQs
Nutrients
- Vitamin A:Salade de poulet et riz brun has 1503.3854 IU of Vitamin A.
- Vitamin B-12:Salade de poulet et riz brun has 0.656 UG of Vitamin B-12.
- Vitamin B-6:Salade de poulet et riz brun has 0.4573 mg of Vitamin B-6.
- Vitamin C:Salade de poulet et riz brun has 52.1483 mg of Vitamin C.
- Vitamin D:Salade de poulet et riz brun has 2.5286 IU of Vitamin D.
- Vitamin K:Salade de poulet et riz brun has 1.0206 UG of Vitamin K.
- Salade de poulet et riz brun has 190.8446mg of Calcium.
- Salade de poulet et riz brun has 373.0626mg of Sodium, Na.
- Salade de poulet et riz brun has 410.6526mg of Potassium, K.
- Salade de poulet et riz brun has 1.7135mg of Iron.
What is the calorie content of Salade de poulet et riz brun?
A typical serving 251.06 gramme (251.06 grams) of Salade de poulet et riz brun contains approximately 363 calories.
You can check the exact calorie content by logging Salade de poulet et riz brun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de poulet et riz brun have?
The amount of fat in Salade de poulet et riz brun depends on the ingredients and preparation method. On average, one serving 251.06 gramme (251.06 grams) of Salade de poulet et riz brun contains approximately 22.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de poulet et riz brun have?
The protein content in Salade de poulet et riz brun depends on the ingredients exists in it. On average, 251.06 gramme (251.06 grams) of Salade de poulet et riz brun contains approximately 17.93 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de poulet et riz brun, Download Nutribit app for healthier you!
How much sugar does a Salade de poulet et riz brun have?
On average, 251.06 gramme (251.06 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de poulet et riz brun.
How Much carbohydrates (carbs) is in Salade de poulet et riz brun?
The amount of carbohydrates (carbs) in Salade de poulet et riz brun depends on its serving size and preparation. On average, 251.06 gramme (251.06 grams) contains about 23.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de poulet et riz brun.
How Much Fiber is in Salade de poulet et riz brun?
Salade de poulet et riz brun contains approximately 3.91 grams of fiber in 251.06 gramme (251.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de poulet et riz brun for healthier you!
What vitamins and minerals are in a Salade de poulet et riz brun?
Vitamins in Salade de poulet et riz brun:
Salade de poulet et riz brun contains following minerals:
General
Does Salade de poulet et riz brun contain caffeine?
Salade de poulet et riz brun does not contain any caffeine.
Does Salade de poulet et riz brun contain alcohol?
Salade de poulet et riz brun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de poulet et riz brun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de poulet et riz brun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de poulet et riz brun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de poulet et riz brun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de poulet et riz brun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de poulet et riz brun for free?
Yes! Since Salade de poulet et riz brun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de poulet et riz brun with water tracking feature?
Nutribit automatically calculates the water content of Salade de poulet et riz brun and adds it to your daily hydration log. Simply log Salade de poulet et riz brun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de poulet et riz brun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de poulet et riz brun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de poulet et riz brun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de poulet et riz brun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de poulet et riz brun
Protein, Vitamin A and Vitamin B-12 in Salade de poulet et riz brun supports bone health.
Protein in Salade de poulet et riz brun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade de poulet et riz brun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade de poulet et riz brun is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Salade de poulet et riz brun supports heart health.
Calcium in Salade de poulet et riz brun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salade de poulet et riz brun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Salade de poulet et riz brun supports bone health.
Magnesium in Salade de poulet et riz brun helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salade de poulet et riz brun helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salade de poulet et riz brun aids muscle function.
Magnesium in Salade de poulet et riz brun helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salade de poulet et riz brun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salade de poulet et riz brun supports building and repairing tissues.
Builds and repairs tissues in Salade de poulet et riz brun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de poulet et riz brun supports immune function.
Supports immune function in Salade de poulet et riz brun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de poulet et riz brun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de poulet et riz brun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de poulet et riz brun provides energy.
Provides energy in Salade de poulet et riz brun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de poulet et riz brun supports muscle growth and strength.
Supports muscle growth and strength in Salade de poulet et riz brun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de poulet et riz brun helps in weight management.
Helps in weight management in Salade de poulet et riz brun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de poulet et riz brun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de poulet et riz brun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de poulet et riz brun improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de poulet et riz brun is essential for the health and growth of hair, skin, and nails.
Protein in Salade de poulet et riz brun regulates blood sugar levels.
Regulates blood sugar levels in Salade de poulet et riz brun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade de poulet et riz brun supports eye health.
Vitamin A in Salade de poulet et riz brun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de poulet et riz brun boosts immune function.
Vitamin A in Salade de poulet et riz brun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de poulet et riz brun promotes healthy skin.
Vitamin A in Salade de poulet et riz brun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de poulet et riz brun enhances reproductive health.
Vitamin A in Salade de poulet et riz brun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de poulet et riz brun reduces the risk of certain cancers.
Vitamin A in Salade de poulet et riz brun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de poulet et riz brun promotes healthy development during pregnancy.
Vitamin A in Salade de poulet et riz brun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de poulet et riz brun maintains healthy mucous membranes.
Vitamin A in Salade de poulet et riz brun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de poulet et riz brun improves wound healing.
Vitamin A in Salade de poulet et riz brun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de poulet et riz brun may reduce the risk of macular degeneration.
Vitamin A in Salade de poulet et riz brun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade de poulet et riz brun supports brain health
{{vitamin}} in Salade de poulet et riz brun supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade de poulet et riz brun boosts immune function
{{vitamin}} in Salade de poulet et riz brun boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade de poulet et riz brun promotes red blood cell production
{{vitamin}} in Salade de poulet et riz brun promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade de poulet et riz brun reduces symptoms of PMS
{{vitamin}} in Salade de poulet et riz brun reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade de poulet et riz brun supports heart health
{{vitamin}} in Salade de poulet et riz brun supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade de poulet et riz brun aids in protein metabolism
{{vitamin}} in Salade de poulet et riz brun aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade de poulet et riz brun improves mood and reduces depression
{{vitamin}} in Salade de poulet et riz brun improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade de poulet et riz brun supports healthy pregnancy
{{vitamin}} in Salade de poulet et riz brun supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade de poulet et riz brun helps prevent anemia
{{vitamin}} in Salade de poulet et riz brun helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade de poulet et riz brun reduces nausea during pregnancy
{{vitamin}} in Salade de poulet et riz brun reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salade de poulet et riz brun supports red blood cell production
Vitamin B12 in Salade de poulet et riz brun plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de poulet et riz brun boosts energy levels
Vitamin B12 in Salade de poulet et riz brun aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de poulet et riz brun promotes brain health
Vitamin B12 in Salade de poulet et riz brun supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de poulet et riz brun aids in DNA synthesis
Vitamin B12 in Salade de poulet et riz brun is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de poulet et riz brun improves mood and mental health
Vitamin B12 in Salade de poulet et riz brun helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de poulet et riz brun maintains healthy skin, hair, and nails
Vitamin B12 in Salade de poulet et riz brun contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de poulet et riz brun prevents birth defects
Vitamin B12 in Salade de poulet et riz brun during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de poulet et riz brun reduces risk of macular degeneration
Vitamin B12 in Salade de poulet et riz brun lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de poulet et riz brun supports cardiovascular health
Vitamin B12 in Salade de poulet et riz brun helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salade de poulet et riz brun supports bone health.
Calcium in Salade de poulet et riz brun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salade de poulet et riz brun supports muscle function.
Calcium in Salade de poulet et riz brun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salade de poulet et riz brun supports nerve transmission.
Calcium in Salade de poulet et riz brun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade de poulet et riz brun supports blood clotting.
Calcium in Salade de poulet et riz brun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade de poulet et riz brun supports hormonal secretion.
Calcium in Salade de poulet et riz brun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade de poulet et riz brun supports weight management.
Calcium in Salade de poulet et riz brun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade de poulet et riz brun supports dental health.
Calcium in Salade de poulet et riz brun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade de poulet et riz brun supports blood pressure regulation.
Calcium in Salade de poulet et riz brun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salade de poulet et riz brun supports antioxidant protection.
Antioxidant Protection in Salade de poulet et riz brun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de poulet et riz brun supports thyroid function.
Thyroid Function in Salade de poulet et riz brun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de poulet et riz brun supports immune system health.
Immune System Support in Salade de poulet et riz brun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de poulet et riz brun supports cancer prevention.
Cancer Prevention in Salade de poulet et riz brun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de poulet et riz brun supports cognitive function.
Cognitive Function in Salade de poulet et riz brun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de poulet et riz brun supports skin health.
Skin Health in Salade de poulet et riz brun helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de poulet et riz brun supports reproductive health.
Reproductive Health in Salade de poulet et riz brun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de poulet et riz brun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de poulet et riz brun helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salade de poulet et riz brun promotes heart health.
Promotes Heart Health in Salade de poulet et riz brun helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salade de poulet et riz brun enhances nerve function.
Enhances Nerve Function in Salade de poulet et riz brun supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salade de poulet et riz brun improves sleep quality.
Improves Sleep Quality in Salade de poulet et riz brun regulates sleep patterns by supporting melatonin production.
Magnesium in Salade de poulet et riz brun supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salade de poulet et riz brun helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salade de poulet et riz brun reduces migraine frequency.
Reduces Migraine Frequency in Salade de poulet et riz brun may help reduce the frequency and severity of migraines.
Magnesium in Salade de poulet et riz brun promotes digestive health.
Promotes Digestive Health in Salade de poulet et riz brun supports bowel function and helps prevent constipation.
Magnesium in Salade de poulet et riz brun helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salade de poulet et riz brun calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salade de poulet et riz brun boosts protein synthesis.
Boosts Protein Synthesis in Salade de poulet et riz brun plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salade de poulet et riz brun supports fluid balance.
Maintains Fluid Balance in Salade de poulet et riz brun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de poulet et riz brun supports nerve function.
Supports Nerve Function in Salade de poulet et riz brun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de poulet et riz brun helps regulate blood pressure.
Regulates Blood Pressure in Salade de poulet et riz brun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de poulet et riz brun aids nutrient absorption.
Improves Nutrient Absorption in Salade de poulet et riz brun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de poulet et riz brun helps balance pH levels.
Balances pH Levels in Salade de poulet et riz brun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Salade de poulet et riz brun boosts immune system
Boosts Immune System in Salade de poulet et riz brun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade de poulet et riz brun promotes wound healing
Promotes Wound Healing in Salade de poulet et riz brun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade de poulet et riz brun supports growth and development
Supports Growth and Development in Salade de poulet et riz brun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade de poulet et riz brun improves skin health
Improves Skin Health in Salade de poulet et riz brun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salade de poulet et riz brun enhances brain function
Enhances Brain Function in Salade de poulet et riz brun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade de poulet et riz brun regulates hormonal balance
Regulates Hormonal Balance in Salade de poulet et riz brun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade de poulet et riz brun supports healthy vision
Supports Healthy Vision in Salade de poulet et riz brun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade de poulet et riz brun improves digestive health
Improves Digestive Health in Salade de poulet et riz brun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade de poulet et riz brun maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade de poulet et riz brun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade de poulet et riz brun reduces inflammation
Reduces Inflammation in Salade de poulet et riz brun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 363 calories?
The amount of exercise required to burn off 251.06 gramme Salade de poulet et riz brun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.