Salade de poulet et de riz brun

Common Food

Total Energy

363.4

kcal

25.56

% from carbs

19.64

% from protein

54.8

% from fats

In 251.1 g

% daily value


Total Fat

22.2g

34.1%


Saturated

5.8g

28.9%


Trans Fats

0.2g


Polyunsaturated

9.6g


Monounsaturated

5g


Cholesterol

49.5mg

16.5%


Sodium, Na

373.1mg

16.2%


Potassium, K

410.7mg

8.7%


Total Carbohydrates

23.3g

8.5%


Fiber

3.9g

14%


Sugars

5.3g

10.7%


Starch

0.2g


Protein

17.9g

35.9%


Water

185.3g





Ash

2.7g


Sucrose

1.8g


Glucose

0.7g


Fructose

0.8g


Lactose

0.5g




Energy

1520.1kJ



Calcium, Ca

190.8mg


Iron, Fe

1.7mg


Magnesium, Mg

60.8mg


Phosphorus, P

321mg


Zinc, Zn

1.9mg


Copper, Cu

0.2mg


Fluoride, F

0.8UG


Manganese, Mn

0.9mg


Selenium, Se

15.1UG


Vitamin A, IU

1503.4IU


Retinol

52.1UG


Vitamin A, RAE

119UG


Carotene, beta

744.8UG


Carotene, alpha

43.1UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

2.5IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

61.6UG


Lycopene

904.4UG


Lutein + zeaxanthin

979.5UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

10.7mg


Tocopherol, delta

3mg






Vitamin C, total ascorbic acid

52.1mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

5.8mg


Pantothenic acid

0.9mg


Vitamin B-6

0.5mg


Folate, total

53.5UG


Vitamin B-12

0.7UG


Choline, total

62.9mg


Vitamin K (Menaquinone-4)

1UG



Vitamin K (phylloquinone)

145.6UG



Folate, food

53.5UG


Folate, DFE

53.5UG


Betaine

2.2mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.4g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

1g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

1.5g


Glutamic acid

3g


Glycine

0.7g


Proline

1.1g


Serine

0.8g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

3.3g


SFA 18:0

1.2g


SFA 20:0

0.1g


MUFA 18:1

4.7g


PUFA 18:2

8.3g


PUFA 18:3

1.3g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

3.9mg


SFA 15:0

0.1g





TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

4.1g


PUFA 18:2 n-6 c,c

7.7g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salade de poulet et de riz brun

A typical serving 251.06 gramme of Salade de poulet et de riz brun (251.06 grams) contains approximately 363.442 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de poulet et de riz brun depends on the ingredients and preparation method. On average, one serving 251.06 gramme (251.06 grams) of Salade de poulet et de riz brun contains approximately 22.1649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de poulet et de riz brun depends on the ingredients exists in it. On average, 251.06 gramme of Salade de poulet et de riz brun (about 251.06 grams) contains approximately 17.9257 grams of protein.

On average, 251.06 gramme (about 251.06 grams) contains about 5.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251.06 gramme (about 251.06 grams) contains about 23.2923 grams of carbohydrates.

Salade de poulet et de riz brun contains approximately 3.9076 grams of fiber in 251.06 gramme (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 363 calories?

The amount of exercise required to burn off 251.06 gramme Salade de poulet et de riz brun

Set Your Weight

11,550 steps

Average 2.3 ft stride

99 mins walk

5 km/hr or 3 mph

35 mins run

9 km/hr or 6 mph

86 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.