Maki au crabe
Common Food
Total Energy
428.8
kcal
% from carbs
% from protein
% from fats
In 198 g
% daily value
Total Fat
27.4g
42.1%
Saturated
4g
19.9%
Trans Fats
0.2g
Polyunsaturated
13.7g
Monounsaturated
8.4g
Cholesterol
65.1mg
21.7%
Sodium, Na
746.9mg
32.5%
Potassium, K
390.4mg
8.3%
Total Carbohydrates
32.9g
12%
Fiber
3.2g
11.3%
Sugars
3.4g
6.7%
Protein
13.2g
26.4%
Water
120.7g
Ash
3.7g
Sucrose
2.3g
Glucose
0.1g
Fructose
0.1g
Energy
1793kJ
Calcium, Ca
53.9mg
Iron, Fe
1.6mg
Magnesium, Mg
39mg
Phosphorus, P
162.5mg
Zinc, Zn
2.2mg
Copper, Cu
0.6mg
Manganese, Mn
0.4mg
Selenium, Se
24.2UG
Vitamin A, IU
165.8IU
Retinol
9.4UG
Vitamin A, RAE
16UG
Carotene, beta
70.7UG
Carotene, alpha
9.7UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
11UG
Lycopene
876.1UG
Lutein + zeaxanthin
115.4UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
8mg
Tocopherol, delta
2.2mg
Vitamin C, total ascorbic acid
7.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.2mg
Folate, total
62.5UG
Vitamin B-12
1.4UG
Choline, total
62mg
Vitamin K (phylloquinone)
53.8UG
Folate, food
62.5UG
Folate, DFE
62.5UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.1g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.6g
Serine
0.6g
SFA 16:0
2.9g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
8g
PUFA 18:2
12g
PUFA 18:3
1.6g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
11.2mg
Stigmasterol
9.3mg
Campesterol
10.3mg
Beta-sitosterol
48.3mg
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
11.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Maki au crabe?
Other items you may find helpful
How to burn 429 calories?
The amount of exercise required to burn off 1 rouleau Maki au crabe
Set Your Weight
13,650 steps
Average 2.3 ft stride
117 mins walk
5 km/hr or 3 mph
42 mins run
9 km/hr or 6 mph
102 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.