Maki au crabe

Common Food

12.26

% from protein

30.52

% from carbs

30.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
428.8
% Daily value*

Total Fat 27.4 g
42.1%

Saturated 4 g
19.9%

Trans Fats 0.2 g

Polyunsaturated 13.7 g

Monounsaturated 8.4 g

Cholesterol 65.1 mg
21.7%

Sodium, Na 746.9 mg
32.5%

Potassium, K 390.4 mg
8.3%

Total Carbohydrates 32.9 g
12%

Fiber 3.2 g
11.3%

Sugars 3.4 g
6.7%

Starch 0 g

Protein 13.2 g
26.4%

Water 120.7 g

Vitamin A 165.8 IU

Retinol 9.4 UG

Vitamin A, RAE 16 UG

Carotene, beta 70.7 UG

Carotene, alpha 9.7 UG

Vitamin E 2.9 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 11 UG

Lycopene 876.1 UG

Lutein + zeaxanthin 115.4 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.2 mg

Folate 62.5 UG

Folic acid 0 UG

Folate, food 62.5 UG

Folate, DFE 62.5 UG

Vitamin B-12 1.4 UG

Choline, total 62 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.8 UG

Calcium 53.9 mg

Iron 1.6 mg

Magnesium 39 mg

Phosphorus, P 162.5 mg

Zinc 2.2 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 24.2 UG

Ash 3.7 g

Sucrose 2.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1793 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 8 g

PUFA 18:2 12 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.2 mg

Stigmasterol 9.3 mg

Campesterol 10.3 mg

Beta-sitosterol 48.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 11.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Maki au crabe Nutrients FAQs

Nutrients

What is the calorie content of Maki au crabe?

A typical serving 1 rouleau (198 grams) of Maki au crabe contains approximately 429 calories.

You can check the exact calorie content by logging Maki au crabe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki au crabe have?

The amount of fat in Maki au crabe depends on the ingredients and preparation method. On average, one serving 1 rouleau (198 grams) of Maki au crabe contains approximately 27.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki au crabe have?

The protein content in Maki au crabe depends on the ingredients exists in it. On average, 1 rouleau (198 grams) of Maki au crabe contains approximately 13.21 grams of protein.

Know your exact protein requirement and how much protein you get from Maki au crabe, Download Nutribit app for healthier you!

How much sugar does a Maki au crabe have?

On average, 1 rouleau (198 grams) contains about 3.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki au crabe.

How Much carbohydrates (carbs) is in Maki au crabe?

The amount of carbohydrates (carbs) in Maki au crabe depends on its serving size and preparation. On average, 1 rouleau (198 grams) contains about 32.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki au crabe.

How Much Fiber is in Maki au crabe?

Maki au crabe contains approximately 3.16 grams of fiber in 1 rouleau (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki au crabe for healthier you!

What vitamins and minerals are in a Maki au crabe?

Vitamins in Maki au crabe:

  • Vitamin A:Maki au crabe has 165.8321 IU of Vitamin A.
  • Vitamin B-12:Maki au crabe has 1.4132 UG of Vitamin B-12.
  • Vitamin B-6:Maki au crabe has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Maki au crabe has 7.5789 mg of Vitamin C.
  • Vitamin D:Maki au crabe has 4.8588 IU of Vitamin D.

Maki au crabe contains following minerals:

  • Maki au crabe has 53.9167mg of Calcium.
  • Maki au crabe has 746.859mg of Sodium, Na.
  • Maki au crabe has 390.3698mg of Potassium, K.
  • Maki au crabe has 1.6012mg of Iron.

General

Does Maki au crabe contain caffeine?

Maki au crabe does not contain any caffeine.

Does Maki au crabe contain alcohol?

Maki au crabe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki au crabe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki au crabe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki au crabe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki au crabe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki au crabe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki au crabe for free?

Yes! Since Maki au crabe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki au crabe with water tracking feature?

Nutribit automatically calculates the water content of Maki au crabe and adds it to your daily hydration log. Simply log Maki au crabe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki au crabe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki au crabe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki au crabe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki au crabe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki au crabe

Protein and Vitamin B-12 in Maki au crabe supports bone health.

  • Protein in Maki au crabe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki au crabe is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maki au crabe supports building and repairing tissues.

Builds and repairs tissues in Maki au crabe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki au crabe supports immune function.

Supports immune function in Maki au crabe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki au crabe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki au crabe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki au crabe provides energy.

Provides energy in Maki au crabe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki au crabe supports muscle growth and strength.

Supports muscle growth and strength in Maki au crabe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki au crabe helps in weight management.

Helps in weight management in Maki au crabe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki au crabe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki au crabe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki au crabe improves skin, hair, and nails.

Improves skin, hair, and nails in Maki au crabe is essential for the health and growth of hair, skin, and nails.

Protein in Maki au crabe regulates blood sugar levels.

Regulates blood sugar levels in Maki au crabe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Maki au crabe supports DNA synthesis.

Vitamin B9 in Maki au crabe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki au crabe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki au crabe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki au crabe helps prevent anemia.

Folate in Maki au crabe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki au crabe supports heart health.

Vitamin B9 in Maki au crabe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Maki au crabe improves brain function.

Folate in Maki au crabe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki au crabe boosts immune function.

Adequate Boosts Immune Function in Maki au crabe supports immune function by helping in the production of white blood cells.

Folate in Maki au crabe promotes healthy skin and hair.

Vitamin B9 in Maki au crabe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki au crabe regulates mood and mental health.

Folate in Maki au crabe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki au crabe supports digestive health.

Folate in Maki au crabe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maki au crabe supports red blood cell production

Vitamin B12 in Maki au crabe plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki au crabe boosts energy levels

Vitamin B12 in Maki au crabe aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki au crabe promotes brain health

Vitamin B12 in Maki au crabe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki au crabe aids in DNA synthesis

Vitamin B12 in Maki au crabe is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki au crabe improves mood and mental health

Vitamin B12 in Maki au crabe helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki au crabe maintains healthy skin, hair, and nails

Vitamin B12 in Maki au crabe contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki au crabe prevents birth defects

Vitamin B12 in Maki au crabe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki au crabe reduces risk of macular degeneration

Vitamin B12 in Maki au crabe lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki au crabe supports cardiovascular health

Vitamin B12 in Maki au crabe helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki au crabe supports antioxidant protection.

Antioxidant Protection in Maki au crabe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki au crabe supports thyroid function.

Thyroid Function in Maki au crabe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki au crabe supports immune system health.

Immune System Support in Maki au crabe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki au crabe supports heart health.

Heart Health in Maki au crabe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki au crabe supports cancer prevention.

Cancer Prevention in Maki au crabe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki au crabe supports cognitive function.

Cognitive Function in Maki au crabe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki au crabe supports skin health.

Skin Health in Maki au crabe helps protect the skin from UV damage and supports wound healing.

Selenium in Maki au crabe supports reproductive health.

Reproductive Health in Maki au crabe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki au crabe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki au crabe helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki au crabe supports fluid balance.

Maintains Fluid Balance in Maki au crabe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki au crabe supports nerve function.

Supports Nerve Function in Maki au crabe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki au crabe helps regulate blood pressure.

Regulates Blood Pressure in Maki au crabe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki au crabe supports muscle function.

Aids Muscle Function in Maki au crabe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki au crabe aids nutrient absorption.

Improves Nutrient Absorption in Maki au crabe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki au crabe helps balance pH levels.

Balances pH Levels in Maki au crabe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki au crabe supports bone health.

Supports Bone Health in Maki au crabe helps retain calcium and prevent the loss of bone density over time.

Copper in Maki au crabe supports red blood cell formation.

Copper in Maki au crabe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki au crabe boosts immune function.

Copper in Maki au crabe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki au crabe promotes healthy bones and connective tissues.

Copper in Maki au crabe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki au crabe supports nervous system health.

Copper in Maki au crabe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki au crabe acts as an antioxidant.

Copper in Maki au crabe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki au crabe enhances iron absorption.

Copper in Maki au crabe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki au crabe maintains cardiovascular health.

Copper in Maki au crabe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki au crabe promotes healthy skin.

Copper in Maki au crabe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki au crabe supports energy production.

Copper in Maki au crabe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki au crabe regulates blood pressure.

Copper in Maki au crabe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki au crabe boosts immune system

Boosts Immune System in Maki au crabe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki au crabe promotes wound healing

Promotes Wound Healing in Maki au crabe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki au crabe supports growth and development

Supports Growth and Development in Maki au crabe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki au crabe improves skin health

Improves Skin Health in Maki au crabe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki au crabe enhances brain function

Enhances Brain Function in Maki au crabe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki au crabe regulates hormonal balance

Regulates Hormonal Balance in Maki au crabe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki au crabe supports healthy vision

Supports Healthy Vision in Maki au crabe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki au crabe improves digestive health

Improves Digestive Health in Maki au crabe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki au crabe maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki au crabe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki au crabe reduces inflammation

Reduces Inflammation in Maki au crabe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 429 calories?

The amount of exercise required to burn off 1 rouleau Maki au crabe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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