Maki au crabe

Common Food

Total Energy

428.8

kcal

30.53

% from carbs

12.25

% from protein

57.22

% from fats

In 198 g

% daily value


Total Fat

27.4g

42.1%


Saturated

4g

19.9%


Trans Fats

0.2g


Polyunsaturated

13.7g


Monounsaturated

8.4g


Cholesterol

65.1mg

21.7%


Sodium, Na

746.9mg

32.5%


Potassium, K

390.4mg

8.3%


Total Carbohydrates

32.9g

12%


Fiber

3.2g

11.3%


Sugars

3.4g

6.7%


Protein

13.2g

26.4%


Water

120.7g





Ash

3.7g


Sucrose

2.3g


Glucose

0.1g


Fructose

0.1g





Energy

1793kJ



Calcium, Ca

53.9mg


Iron, Fe

1.6mg


Magnesium, Mg

39mg


Phosphorus, P

162.5mg


Zinc, Zn

2.2mg


Copper, Cu

0.6mg



Manganese, Mn

0.4mg


Selenium, Se

24.2UG


Vitamin A, IU

165.8IU


Retinol

9.4UG


Vitamin A, RAE

16UG


Carotene, beta

70.7UG


Carotene, alpha

9.7UG


Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

4.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

11UG


Lycopene

876.1UG


Lutein + zeaxanthin

115.4UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

8mg


Tocopherol, delta

2.2mg






Vitamin C, total ascorbic acid

7.6mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.6mg


Pantothenic acid

1.4mg


Vitamin B-6

0.2mg


Folate, total

62.5UG


Vitamin B-12

1.4UG


Choline, total

62mg




Vitamin K (phylloquinone)

53.8UG



Folate, food

62.5UG


Folate, DFE

62.5UG


Betaine

0.3mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.8g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

1.1g


Histidine

0.3g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

2.2g


Glycine

0.7g


Proline

0.6g


Serine

0.6g








SFA 16:0

2.9g


SFA 18:0

0.9g


SFA 20:0

0.1g


MUFA 18:1

8g


PUFA 18:2

12g


PUFA 18:3

1.6g




SFA 22:0

0.1g



MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

11.2mg


Stigmasterol

9.3mg


Campesterol

10.3mg


Beta-sitosterol

48.3mg












MUFA 18:1 c

4.7g


PUFA 18:2 n-6 c,c

11.1g







Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

1.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki au crabe

A typical serving 1 rouleau of Maki au crabe (198 grams) contains approximately 428.7991 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki au crabe depends on the ingredients and preparation method. On average, one serving 1 rouleau (198 grams) of Maki au crabe contains approximately 27.3872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki au crabe depends on the ingredients exists in it. On average, 1 rouleau of Maki au crabe (about 198 grams) contains approximately 13.2125 grams of protein.

On average, 1 rouleau (about 198 grams) contains about 3.3652 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 198 grams) contains about 32.8776 grams of carbohydrates.

Maki au crabe contains approximately 3.1623 grams of fiber in 1 rouleau (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 429 calories?

The amount of exercise required to burn off 1 rouleau Maki au crabe

Set Your Weight

13,650 steps

Average 2.3 ft stride

117 mins walk

5 km/hr or 3 mph

42 mins run

9 km/hr or 6 mph

102 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.