Salade de pommes de terre au choufleur
Common Food
9.44
% from protein13.16
% from carbs13.16
% from fatNutrition Facts
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Salade de pommes de terre au choufleur Nutrients FAQs
Nutrients
- Vitamin A:Salade de pommes de terre au choufleur has 505.9062 IU of Vitamin A.
- Vitamin B-12:Salade de pommes de terre au choufleur has 0.2661 UG of Vitamin B-12.
- Vitamin B-6:Salade de pommes de terre au choufleur has 0.21 mg of Vitamin B-6.
- Vitamin C:Salade de pommes de terre au choufleur has 38.913 mg of Vitamin C.
- Vitamin D:Salade de pommes de terre au choufleur has 20.2929 IU of Vitamin D.
- Salade de pommes de terre au choufleur has 37.4335mg of Calcium.
- Salade de pommes de terre au choufleur has 605.4554mg of Sodium, Na.
- Salade de pommes de terre au choufleur has 199.1388mg of Potassium, K.
- Salade de pommes de terre au choufleur has 0.9126mg of Iron.
What is the calorie content of Salade de pommes de terre au choufleur?
A typical serving 166.09 gramme (166.09 grams) of Salade de pommes de terre au choufleur contains approximately 234 calories.
You can check the exact calorie content by logging Salade de pommes de terre au choufleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de pommes de terre au choufleur have?
The amount of fat in Salade de pommes de terre au choufleur depends on the ingredients and preparation method. On average, one serving 166.09 gramme (166.09 grams) of Salade de pommes de terre au choufleur contains approximately 20.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de pommes de terre au choufleur have?
The protein content in Salade de pommes de terre au choufleur depends on the ingredients exists in it. On average, 166.09 gramme (166.09 grams) of Salade de pommes de terre au choufleur contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de pommes de terre au choufleur, Download Nutribit app for healthier you!
How much sugar does a Salade de pommes de terre au choufleur have?
On average, 166.09 gramme (166.09 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pommes de terre au choufleur.
How Much carbohydrates (carbs) is in Salade de pommes de terre au choufleur?
The amount of carbohydrates (carbs) in Salade de pommes de terre au choufleur depends on its serving size and preparation. On average, 166.09 gramme (166.09 grams) contains about 7.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de pommes de terre au choufleur.
How Much Fiber is in Salade de pommes de terre au choufleur?
Salade de pommes de terre au choufleur contains approximately 2.99 grams of fiber in 166.09 gramme (166.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pommes de terre au choufleur for healthier you!
What vitamins and minerals are in a Salade de pommes de terre au choufleur?
Vitamins in Salade de pommes de terre au choufleur:
Salade de pommes de terre au choufleur contains following minerals:
General
Does Salade de pommes de terre au choufleur contain caffeine?
Salade de pommes de terre au choufleur does not contain any caffeine.
Does Salade de pommes de terre au choufleur contain alcohol?
Salade de pommes de terre au choufleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de pommes de terre au choufleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pommes de terre au choufleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de pommes de terre au choufleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de pommes de terre au choufleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pommes de terre au choufleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de pommes de terre au choufleur for free?
Yes! Since Salade de pommes de terre au choufleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de pommes de terre au choufleur with water tracking feature?
Nutribit automatically calculates the water content of Salade de pommes de terre au choufleur and adds it to your daily hydration log. Simply log Salade de pommes de terre au choufleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de pommes de terre au choufleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de pommes de terre au choufleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de pommes de terre au choufleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de pommes de terre au choufleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de pommes de terre au choufleur
Selenium in Salade de pommes de terre au choufleur supports antioxidant protection.
Antioxidant Protection in Salade de pommes de terre au choufleur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de pommes de terre au choufleur supports thyroid function.
Thyroid Function in Salade de pommes de terre au choufleur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de pommes de terre au choufleur supports immune system health.
Immune System Support in Salade de pommes de terre au choufleur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de pommes de terre au choufleur supports heart health.
Heart Health in Salade de pommes de terre au choufleur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de pommes de terre au choufleur supports cancer prevention.
Cancer Prevention in Salade de pommes de terre au choufleur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de pommes de terre au choufleur supports cognitive function.
Cognitive Function in Salade de pommes de terre au choufleur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de pommes de terre au choufleur supports skin health.
Skin Health in Salade de pommes de terre au choufleur helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de pommes de terre au choufleur supports reproductive health.
Reproductive Health in Salade de pommes de terre au choufleur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de pommes de terre au choufleur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de pommes de terre au choufleur helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de pommes de terre au choufleur supports fluid balance.
Maintains Fluid Balance in Salade de pommes de terre au choufleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de pommes de terre au choufleur supports nerve function.
Supports Nerve Function in Salade de pommes de terre au choufleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de pommes de terre au choufleur helps regulate blood pressure.
Regulates Blood Pressure in Salade de pommes de terre au choufleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de pommes de terre au choufleur supports muscle function.
Aids Muscle Function in Salade de pommes de terre au choufleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de pommes de terre au choufleur aids nutrient absorption.
Improves Nutrient Absorption in Salade de pommes de terre au choufleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de pommes de terre au choufleur helps balance pH levels.
Balances pH Levels in Salade de pommes de terre au choufleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de pommes de terre au choufleur supports bone health.
Supports Bone Health in Salade de pommes de terre au choufleur helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 166.09 gramme Salade de pommes de terre au choufleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.