Salade brocoli et chou fleur
Common Food
11.49
% from protein15.25
% from carbs15.25
% from fatNutrition Facts
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Salade brocoli et chou fleur Nutrients FAQs
Nutrients
- Vitamin A:Salade brocoli et chou fleur has 475.7483 IU of Vitamin A.
- Vitamin B-12:Salade brocoli et chou fleur has 0.7038 UG of Vitamin B-12.
- Vitamin B-6:Salade brocoli et chou fleur has 0.1552 mg of Vitamin B-6.
- Vitamin C:Salade brocoli et chou fleur has 18.1468 mg of Vitamin C.
- Vitamin D:Salade brocoli et chou fleur has 38.7844 IU of Vitamin D.
- Vitamin K:Salade brocoli et chou fleur has 1.2957 UG of Vitamin K.
- Salade brocoli et chou fleur has 137.1813mg of Calcium.
- Salade brocoli et chou fleur has 491.2353mg of Sodium, Na.
- Salade brocoli et chou fleur has 171.0818mg of Potassium, K.
- Salade brocoli et chou fleur has 0.751mg of Iron.
What is the calorie content of Salade brocoli et chou fleur?
A typical serving 135.83 gramme (135.83 grams) of Salade brocoli et chou fleur contains approximately 420 calories.
You can check the exact calorie content by logging Salade brocoli et chou fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade brocoli et chou fleur have?
The amount of fat in Salade brocoli et chou fleur depends on the ingredients and preparation method. On average, one serving 135.83 gramme (135.83 grams) of Salade brocoli et chou fleur contains approximately 34.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade brocoli et chou fleur have?
The protein content in Salade brocoli et chou fleur depends on the ingredients exists in it. On average, 135.83 gramme (135.83 grams) of Salade brocoli et chou fleur contains approximately 12.06 grams of protein.
Know your exact protein requirement and how much protein you get from Salade brocoli et chou fleur, Download Nutribit app for healthier you!
How much sugar does a Salade brocoli et chou fleur have?
On average, 135.83 gramme (135.83 grams) contains about 14.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade brocoli et chou fleur.
How Much carbohydrates (carbs) is in Salade brocoli et chou fleur?
The amount of carbohydrates (carbs) in Salade brocoli et chou fleur depends on its serving size and preparation. On average, 135.83 gramme (135.83 grams) contains about 16.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade brocoli et chou fleur.
How Much Fiber is in Salade brocoli et chou fleur?
Salade brocoli et chou fleur contains approximately 0.7 grams of fiber in 135.83 gramme (135.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade brocoli et chou fleur for healthier you!
What vitamins and minerals are in a Salade brocoli et chou fleur?
Vitamins in Salade brocoli et chou fleur:
Salade brocoli et chou fleur contains following minerals:
General
Does Salade brocoli et chou fleur contain caffeine?
Salade brocoli et chou fleur does not contain any caffeine.
Does Salade brocoli et chou fleur contain alcohol?
Salade brocoli et chou fleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade brocoli et chou fleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade brocoli et chou fleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade brocoli et chou fleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade brocoli et chou fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade brocoli et chou fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade brocoli et chou fleur for free?
Yes! Since Salade brocoli et chou fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade brocoli et chou fleur with water tracking feature?
Nutribit automatically calculates the water content of Salade brocoli et chou fleur and adds it to your daily hydration log. Simply log Salade brocoli et chou fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade brocoli et chou fleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade brocoli et chou fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade brocoli et chou fleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade brocoli et chou fleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade brocoli et chou fleur
Protein and Vitamin B-12 in Salade brocoli et chou fleur supports bone health.
Protein in Salade brocoli et chou fleur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salade brocoli et chou fleur is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salade brocoli et chou fleur supports building and repairing tissues.
Builds and repairs tissues in Salade brocoli et chou fleur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade brocoli et chou fleur supports immune function.
Supports immune function in Salade brocoli et chou fleur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade brocoli et chou fleur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade brocoli et chou fleur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade brocoli et chou fleur provides energy.
Provides energy in Salade brocoli et chou fleur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade brocoli et chou fleur supports muscle growth and strength.
Supports muscle growth and strength in Salade brocoli et chou fleur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade brocoli et chou fleur helps in weight management.
Helps in weight management in Salade brocoli et chou fleur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade brocoli et chou fleur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade brocoli et chou fleur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade brocoli et chou fleur improves skin, hair, and nails.
Improves skin, hair, and nails in Salade brocoli et chou fleur is essential for the health and growth of hair, skin, and nails.
Protein in Salade brocoli et chou fleur regulates blood sugar levels.
Regulates blood sugar levels in Salade brocoli et chou fleur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salade brocoli et chou fleur supports red blood cell production
Vitamin B12 in Salade brocoli et chou fleur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade brocoli et chou fleur boosts energy levels
Vitamin B12 in Salade brocoli et chou fleur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade brocoli et chou fleur promotes brain health
Vitamin B12 in Salade brocoli et chou fleur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade brocoli et chou fleur aids in DNA synthesis
Vitamin B12 in Salade brocoli et chou fleur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade brocoli et chou fleur improves mood and mental health
Vitamin B12 in Salade brocoli et chou fleur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade brocoli et chou fleur maintains healthy skin, hair, and nails
Vitamin B12 in Salade brocoli et chou fleur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade brocoli et chou fleur prevents birth defects
Vitamin B12 in Salade brocoli et chou fleur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade brocoli et chou fleur reduces risk of macular degeneration
Vitamin B12 in Salade brocoli et chou fleur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade brocoli et chou fleur supports cardiovascular health
Vitamin B12 in Salade brocoli et chou fleur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade brocoli et chou fleur supports antioxidant protection.
Antioxidant Protection in Salade brocoli et chou fleur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade brocoli et chou fleur supports thyroid function.
Thyroid Function in Salade brocoli et chou fleur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade brocoli et chou fleur supports immune system health.
Immune System Support in Salade brocoli et chou fleur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade brocoli et chou fleur supports heart health.
Heart Health in Salade brocoli et chou fleur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade brocoli et chou fleur supports cancer prevention.
Cancer Prevention in Salade brocoli et chou fleur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade brocoli et chou fleur supports cognitive function.
Cognitive Function in Salade brocoli et chou fleur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade brocoli et chou fleur supports skin health.
Skin Health in Salade brocoli et chou fleur helps protect the skin from UV damage and supports wound healing.
Selenium in Salade brocoli et chou fleur supports reproductive health.
Reproductive Health in Salade brocoli et chou fleur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade brocoli et chou fleur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade brocoli et chou fleur helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade brocoli et chou fleur supports fluid balance.
Maintains Fluid Balance in Salade brocoli et chou fleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade brocoli et chou fleur supports nerve function.
Supports Nerve Function in Salade brocoli et chou fleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade brocoli et chou fleur helps regulate blood pressure.
Regulates Blood Pressure in Salade brocoli et chou fleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade brocoli et chou fleur supports muscle function.
Aids Muscle Function in Salade brocoli et chou fleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade brocoli et chou fleur aids nutrient absorption.
Improves Nutrient Absorption in Salade brocoli et chou fleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade brocoli et chou fleur helps balance pH levels.
Balances pH Levels in Salade brocoli et chou fleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade brocoli et chou fleur supports bone health.
Supports Bone Health in Salade brocoli et chou fleur helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 135.83 gramme Salade brocoli et chou fleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.